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Receta Coconutty Marshmallow Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
32 x Marshmallows, -=Or possibly=-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		marshmallows
0.0g 		marshmallows
12.5g 		butter
4.73g 		vanilla
0.18g 		wheaties cereal
12.0g 		coconut
1.73g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.23 0.04 0.0 1.2 0.06 0.99 2.51 30.12
Total Fat (g) n/a 0.03 3.84 0.0 0.4 0.58 2.94 7.78 93.36
Carbohydrates (g) n/a 10.16 0.0 0.02 9.69 0.26 1.45 21.59 259.08
Ash (g) n/a 0.04 0.1 0.0 0.4 0.02 0.24 0.79 9.48
Calories (kcal) n/a 39.75 33.908 0.504 44.04 6.136 33.908 158.246 1898.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) n/a 2.05 0.75 0.09 0.31 0.81 0.1 4.12 49.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 7.2 0.0 0.02 1.6 0.11 0.26 9.19 110.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.2 0.2 0.5 1.9 22.8
Calcium (mg) n/a 0.375 1.135 0.019 8.04 0.243 3.996 13.808 165.696
Iron (mg) n/a 0.03 0.0 0.0 3.36 0.04 0.21 3.64 43.68
Magnesium (mg) n/a 0.25 0.095 0.021 12.84 0.555 12.844 26.604 319.248
Phosphorus (mg) n/a 1.0 1.135 0.011 39.96 1.959 24.831 68.895 826.74
Potassium (mg) n/a 0.625 1.135 0.259 42.0 6.171 34.079 84.268 1011.216
Sodium (mg) n/a 10.0 27.24 0.016 84.0 0.347 38.189 159.791 1917.492
Zinc (mg) n/a 0.01 0.0 0.0 3.0 0.02 0.22 3.25 39.0
Copper (mg) n/a 0.013 0.0 0.0 0.032 0.008 0.073 0.126 1.512
Manganese (mg) n/a 0.001 0.0 0.0 0.401 0.026 0.111 0.539 6.468
Selenium (mcg) n/a 0.2 0.0 0.0 0.6 0.2 0.4 1.4 16.8
Vitamin A, IU (IU) n/a 0.0 118.182 0.0 200.04 0.0 0.285 318.507 3822.084
Retinol (mcg) n/a 0.0 31.733 0.0 59.76 0.0 0.0 91.493 1097.916
Vitamin A, RAE (mcg_RAE) n/a 0.0 32.348 0.0 60.12 0.0 0.0 92.468 1109.616
Beta Carotene (mcg) n/a 0.0 7.472 0.0 0.48 0.0 0.171 8.123 97.476
Vitamin E (mg) n/a 0.0 0.11 0.0 0.14 0.0 0.62 0.88 10.56
Vitamin D (IU) n/a n/a 2.648 n/a 15.96 n/a n/a 18.608 223.296
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 20.76 0.0 1.199 21.959 263.508
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 2.4 0.1 0.0 2.5 30.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.3 0.001 0.011 0.313 3.756
Riboflavin (mg) n/a 0.0 0.001 0.0 0.34 0.0 0.011 0.353 4.236
Niacin (mg) n/a 0.01 0.002 0.001 4.0 0.009 0.268 4.29 51.48
Pantothenic acid (mg) n/a 0.001 0.005 0.0 0.106 0.005 0.069 0.186 2.232
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.4 0.001 0.017 0.418 5.016
Folate (mcg) n/a 0.125 0.142 0.0 80.04 0.451 2.854 83.612 1003.344
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 1.2 0.0 0.0 1.21 14.52
Choline (mg) n/a 0.0 0.9 n/a 3.9 0.2 3.1 8.2 98.4
Folic acid (mcg) n/a 0.0 0.0 0.0 77.76 0.0 0.0 77.76 933.12
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.001 0.015 0.016 0.192
Threonine (g) n/a 0.005 0.002 n/a n/a 0.002 0.034 0.043 0.516
Isoleucine (g) n/a 0.004 0.002 n/a n/a 0.002 0.042 0.051 0.612
Leucine (g) n/a 0.009 0.004 n/a n/a 0.004 0.078 0.095 1.14
Lysine (g) n/a 0.01 0.003 n/a n/a 0.003 0.041 0.056 0.672
Methionine (g) n/a 0.003 0.001 n/a n/a 0.001 0.013 0.018 0.216
Cystine (g) n/a 0.0 0.0 n/a n/a 0.001 0.017 0.018 0.216
Phenylalanine (g) n/a 0.005 0.002 n/a n/a 0.003 0.054 0.064 0.768
Tyrosine (g) n/a 0.001 0.002 n/a n/a 0.002 0.039 0.044 0.528
Valine (g) n/a 0.006 0.003 n/a n/a 0.003 0.053 0.066 0.792
Arginine (g) n/a 0.019 0.001 n/a n/a 0.01 0.128 0.158 1.896
Histidine (g) n/a 0.003 0.001 n/a n/a 0.001 0.027 0.032 0.384
Alanine (g) n/a 0.023 0.001 n/a n/a 0.003 0.046 0.073 0.876
Aspartic acid (g) n/a 0.015 0.003 n/a n/a 0.006 0.118 0.141 1.692
Glutamic acid (g) n/a 0.026 0.009 n/a n/a 0.013 0.252 0.3 3.6
Glycine (g) n/a 0.053 0.001 n/a n/a 0.003 0.061 0.117 1.404
Proline (g) n/a 0.035 0.004 n/a n/a 0.002 0.05 0.091 1.092
Serine (g) n/a 0.008 0.002 n/a n/a 0.003 0.053 0.065 0.78
Cholesterol (mg) n/a 0.0 10.168 0.0 0.0 0.0 0.0 10.168 122.016
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.008 2.429 0.0 0.059 0.515 0.394 3.404 40.848
Phytosterols (mg) n/a n/a n/a n/a n/a 0.815 n/a 0.815 9.78
Monounsaturated Fat (g) n/a 0.01 0.994 0.0 0.13 0.025 1.792 2.951 35.412
Polyunsaturated (g) n/a 0.006 0.144 0.0 0.14 0.006 0.615 0.912 10.944