Receta Cod Ala Vera Cruz - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (10 3/4 ounce.) Campbell's(r) Tomato Soup
1 can Campbell's(r) Condensed Chicken Broth
1/3 c. Pace(r) Chunky Salsa or possibly Picante Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
113.4g 		lime juice
3.78g 		cilantro
0.14g 		oregano
0.25g 		garlic
0.08g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 20.2 0.02 0.0 0.03 0.0 4.25 24.5 98.0
Total Fat (g) 0.76 0.0 0.0 0.03 0.0 0.44 1.23 4.92
Carbohydrates (g) 0.0 0.32 0.01 0.16 0.03 44.51 45.02 180.08
Ash (g) 1.32 0.01 0.0 0.02 0.0 0.65 2.0 8.0
Calories (kcal) 92.986 0.946 0.033 0.765 0.113 205.4 300.243 1200.972
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 n/a n/a 0.03 0.12
Fructose (g) n/a 0.02 n/a 0.0 n/a n/a 0.03 0.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.1 3.43 0.13 0.02 0.04 108.14 203.86 815.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.01 0.0 0.08 0.16 0.64
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.6 0.8 3.2
Calcium (mg) 18.144 0.53 0.095 3.94 0.138 15.8 38.646 154.584
Iron (mg) 0.43 0.0 0.0 0.11 0.0 1.9 2.44 9.76
Magnesium (mg) 36.287 0.303 0.037 0.675 0.019 18.96 56.281 225.124
Phosphorus (mg) 230.197 0.53 0.068 0.5 0.116 67.94 299.351 1197.404
Potassium (mg) 468.332 4.426 0.742 4.173 0.305 55.3 533.277 2133.108
Sodium (mg) 61.235 0.076 0.065 0.038 0.013 1.58 63.006 252.024
Zinc (mg) 0.51 0.0 0.0 0.01 0.0 0.77 1.3 5.2
Copper (mg) 0.034 0.001 0.0 0.002 0.0 0.111 0.149 0.596
Manganese (mg) 0.023 0.001 0.001 0.012 0.001 0.743 0.78 3.12
Selenium (mcg) 37.5 0.0 0.0 0.0 0.0 11.9 49.4 197.6
Vitamin A, IU (IU) 45.359 1.891 9.607 17.258 0.007 0.0 74.122 296.488
Retinol (mcg) 13.608 0.0 0.0 0.0 0.0 0.0 13.608 54.432
Vitamin A, RAE (mcg_RAE) 13.608 0.076 0.48 0.863 0.0 0.0 15.026 60.104
Beta Carotene (mcg) 0.0 1.135 5.595 10.28 0.004 0.0 17.014 68.056
Vitamin E (mg) 0.73 0.01 0.0 0.05 0.0 0.06 0.85 3.4
Vitamin D (IU) 49.895 n/a n/a n/a n/a n/a 49.895 199.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.232 2.155 0.012 0.0 3.399 13.596
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 1.1 1.1 0.0 0.1 0.0 0.0 2.5 10.0
Thiamin (mg) 0.091 0.001 0.0 0.001 0.0 0.253 0.346 1.384
Riboflavin (mg) 0.079 0.001 0.0 0.001 0.0 0.016 0.097 0.388
Niacin (mg) 2.336 0.005 0.002 0.016 0.001 2.338 4.697 18.788
Pantothenic acid (mg) 0.17 0.005 0.001 n/a 0.0 0.616 0.792 3.168
Vitamin B-6 (mg) 0.283 0.002 0.0 0.003 0.001 0.142 0.431 1.724
Folate (mcg) 7.938 0.378 0.088 0.685 0.002 91.64 100.732 402.928
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 1.03 4.12
Choline (mg) 73.9 0.2 0.0 0.1 0.0 3.3 77.6 310.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) 0.227 0.0 n/a n/a 0.0 0.047 0.274 1.096
Threonine (g) 0.885 0.0 n/a n/a 0.0 0.158 1.043 4.172
Isoleucine (g) 0.93 0.0 n/a n/a 0.0 0.19 1.12 4.48
Leucine (g) 1.644 0.001 n/a n/a 0.0 0.348 1.993 7.972
Lysine (g) 1.86 0.001 n/a n/a 0.0 0.158 2.019 8.076
Methionine (g) 0.601 0.0 n/a n/a 0.0 0.095 0.696 2.784
Cystine (g) 0.215 0.0 n/a n/a 0.0 0.095 0.31 1.24
Phenylalanine (g) 0.794 0.0 n/a n/a 0.0 0.221 1.015 4.06
Tyrosine (g) 0.68 0.0 n/a n/a 0.0 0.142 0.823 3.292
Valine (g) 1.043 0.0 n/a n/a 0.0 0.253 1.297 5.188
Arginine (g) 1.213 0.001 n/a n/a 0.0 0.348 1.562 6.248
Histidine (g) 0.59 0.0 n/a n/a 0.0 0.095 0.685 2.74
Alanine (g) 1.225 0.001 n/a n/a 0.0 0.253 1.478 5.912
Aspartic acid (g) 2.064 0.004 n/a n/a 0.0 0.395 2.463 9.852
Glutamic acid (g) 3.016 0.003 n/a n/a 0.001 0.822 3.841 15.364
Glycine (g) 0.975 0.0 n/a n/a 0.0 0.19 1.165 4.66
Proline (g) 0.714 0.001 n/a n/a 0.0 0.205 0.921 3.684
Serine (g) 0.828 0.002 n/a n/a 0.0 0.221 1.051 4.204
Cholesterol (mg) 48.761 0.0 0.0 0.0 0.0 0.0 48.761 195.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.0 0.0 0.007 0.0 0.126 0.281 1.124
Phytosterols (mg) n/a n/a 0.007 0.508 n/a n/a 0.515 2.06
Monounsaturated Fat (g) 0.102 0.0 0.0 0.002 0.0 0.142 0.247 0.988
Polyunsaturated (g) 0.261 0.001 0.0 0.013 0.0 0.126 0.401 1.604