Receta Cod and Lentil Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

A thumb size piece of ginger

1 tbsp tomato purée

500g tomato pasata

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 278.04g	garlics 13.05g	oil 13.6g	fennel 168.48g	lentils 100.0g	cod 300.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.22	0.83	0.0	2.09	25.8	53.43	n/a	n/a	84.37	84.37
Total Fat (g)	0.22	0.07	13.6	0.34	1.06	2.01	n/a	n/a	17.29	17.29
Carbohydrates (g)	20.99	4.31	0.0	12.28	60.08	0.0	n/a	n/a	97.67	97.67
Ash (g)	0.95	0.2	0.0	1.77	2.67	3.48	n/a	n/a	9.06	9.06
Calories (kcal)	88.973	19.445	120.224	52.229	353.0	246.0	n/a	n/a	879.87	879.87
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.0	n/a	n/a	n/a	1.47	n/a	n/a	n/a	3.47	3.47
Glucose (dextrose) (g)	6.28	n/a	n/a	n/a	0.0	n/a	n/a	n/a	6.28	6.28
Fructose (g)	5.62	n/a	n/a	n/a	0.27	n/a	n/a	n/a	5.89	5.89
Lactose (g)	0.06	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.06
Maltose (g)	0.0	n/a	n/a	n/a	0.3	n/a	n/a	n/a	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	253.68	7.64	0.0	151.99	10.4	243.66	n/a	n/a	667.37	667.37
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	13.96	0.13	0.0	n/a	2.03	0.0	n/a	n/a	16.12	16.12
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.3	0.0	5.2	30.5	0.0	n/a	n/a	38.5	38.5
Calcium (mg)	55.608	23.621	0.0	82.555	56.0	48.0	n/a	n/a	265.784	265.784
Iron (mg)	0.72	0.22	0.0	1.23	7.54	1.14	n/a	n/a	10.86	10.86
Magnesium (mg)	25.024	3.263	0.0	28.642	122.0	96.0	n/a	n/a	274.928	274.928
Phosphorus (mg)	75.071	19.967	0.0	84.24	451.0	609.0	n/a	n/a	1239.277	1239.277
Potassium (mg)	330.868	52.331	0.0	697.507	955.0	1239.0	n/a	n/a	3274.705	3274.705
Sodium (mg)	22.243	2.219	0.0	87.61	6.0	162.0	n/a	n/a	280.071	280.071
Zinc (mg)	0.36	0.15	0.0	0.34	4.78	1.35	n/a	n/a	6.98	6.98
Copper (mg)	0.167	0.039	0.0	0.118	0.52	0.09	n/a	n/a	0.934	0.934
Manganese (mg)	0.222	0.218	n/a	0.32	1.33	0.06	n/a	n/a	2.15	2.15
Selenium (mcg)	1.4	1.9	0.0	1.2	8.3	99.3	n/a	n/a	112.0	112.0
Vitamin A, IU (IU)	2.78	1.175	0.0	225.763	39.0	120.0	n/a	n/a	388.718	388.718
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	36.0	n/a	n/a	36.0	36.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.794	2.0	36.0	n/a	n/a	49.794	49.794
Beta Carotene (mcg)	2.78	0.653	0.0	n/a	23.0	0.0	n/a	n/a	26.433	26.433
Vitamin E (mg)	0.06	0.01	1.25	n/a	0.49	1.92	n/a	n/a	3.73	3.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	132.0	n/a	n/a	132.0	132.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	16.682	2.088	0.0	n/a	0.0	0.0	n/a	n/a	18.77	18.77
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	4.23	0.0	n/a	n/a	4.23	4.23
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.3	4.1	0.0	20.2	4.4	3.0	n/a	n/a	45.0	45.0
Thiamin (mg)	0.111	0.026	0.0	0.017	0.87	0.24	n/a	n/a	1.264	1.264
Riboflavin (mg)	0.056	0.014	0.0	0.051	0.21	0.21	n/a	n/a	0.541	0.541
Niacin (mg)	0.361	0.091	0.0	1.078	2.61	6.18	n/a	n/a	10.321	10.321
Pantothenic acid (mg)	0.278	0.078	0.0	0.388	2.14	0.45	n/a	n/a	3.334	3.334
Vitamin B-6 (mg)	0.361	0.162	0.0	0.084	0.54	0.75	n/a	n/a	1.898	1.898
Folate (mcg)	63.949	0.392	0.0	45.49	479.0	21.0	n/a	n/a	609.83	609.83
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	2.73	n/a	n/a	2.73	2.73
Choline (mg)	15.3	3.0	n/a	n/a	96.4	195.6	n/a	n/a	310.3	310.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.028	0.009	0.0	n/a	n/a	0.6	n/a	n/a	0.637	0.637
Threonine (g)	0.056	0.021	0.0	n/a	n/a	2.34	n/a	n/a	2.416	2.416
Isoleucine (g)	0.028	0.029	0.0	n/a	n/a	2.46	n/a	n/a	2.517	2.517
Leucine (g)	0.083	0.04	0.0	n/a	n/a	4.35	n/a	n/a	4.474	4.474
Lysine (g)	0.083	0.035	0.0	n/a	n/a	4.92	n/a	n/a	5.039	5.039
Methionine (g)	0.028	0.01	0.0	n/a	n/a	1.59	n/a	n/a	1.628	1.628
Cystine (g)	0.028	0.009	0.0	n/a	n/a	0.57	n/a	n/a	0.607	0.607
Phenylalanine (g)	0.056	0.023	0.0	n/a	n/a	2.1	n/a	n/a	2.179	2.179
Tyrosine (g)	0.028	0.01	0.0	n/a	n/a	1.8	n/a	n/a	1.838	1.838
Valine (g)	0.056	0.038	0.0	n/a	n/a	2.76	n/a	n/a	2.853	2.853
Arginine (g)	0.306	0.082	0.0	n/a	n/a	3.21	n/a	n/a	3.598	3.598
Histidine (g)	0.028	0.014	0.0	n/a	n/a	1.56	n/a	n/a	1.602	1.602
Alanine (g)	0.056	0.017	0.0	n/a	n/a	3.24	n/a	n/a	3.313	3.313
Aspartic acid (g)	0.195	0.064	0.0	n/a	n/a	5.46	n/a	n/a	5.719	5.719
Glutamic acid (g)	0.5	0.106	0.0	n/a	n/a	7.98	n/a	n/a	8.586	8.586
Glycine (g)	0.056	0.026	0.0	n/a	n/a	2.58	n/a	n/a	2.662	2.662
Proline (g)	0.056	0.013	0.0	n/a	n/a	1.89	n/a	n/a	1.959	1.959
Serine (g)	0.056	0.025	0.0	n/a	n/a	2.19	n/a	n/a	2.27	2.27
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	129.0	n/a	n/a	129.0	129.0
Trans Fat (g)	n/a	n/a	0.351	n/a	n/a	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	n/a	0.012	1.01	n/a	0.16	0.39	n/a	n/a	1.572	1.572
Phytosterols (mg)	n/a	n/a	34.0	n/a	n/a	n/a	n/a	n/a	34.0	34.0
Monounsaturated Fat (g)	n/a	0.001	3.091	n/a	0.19	0.27	n/a	n/a	3.553	3.553
Polyunsaturated (g)	n/a	0.033	8.859	n/a	0.52	0.69	n/a	n/a	10.102	10.102