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Receta Cod And Potato Ovals - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt cod
47.25g 		riced
11.25g 		onion
6.0g 		parsley
1.58g 		lemon
0.78g 		nutmeg
0.09g 		pepper
0.04g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 29.68 0.73 0.07 0.05 0.01 0.0 0.0 1.38 31.92 383.04
Total Fat (g) 1.12 0.18 0.01 0.01 0.0 0.09 0.0 1.09 2.51 30.12
Carbohydrates (g) 0.0 9.61 0.56 0.1 0.07 0.0 0.03 0.08 10.46 125.52
Ash (g) 8.82 n/a 0.02 0.03 0.0 0.0 0.0 0.09 8.98 107.76
Calories (kcal) 137.023 42.975 2.4 0.57 0.226 0.832 0.113 15.73 199.869 2398.428
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.01 0.07 0.84
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a n/a 0.02 0.14 1.68
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.01 0.09 1.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.63 0.28 5.35 1.39 0.69 0.0 0.0 8.34 23.68 284.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.83 0.25 0.01 0.02 0.0 0.0 0.08 1.21 14.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 75.599 41.625 1.38 2.185 0.203 0.0 0.193 5.83 127.015 1524.18
Iron (mg) 1.18 3.75 0.01 0.1 0.0 0.0 0.01 0.2 5.26 63.12
Magnesium (mg) 62.841 10.013 0.6 0.792 0.062 0.0 0.086 1.32 75.714 908.568
Phosphorus (mg) 448.867 12.825 1.74 0.918 0.125 0.0 0.076 21.01 485.562 5826.744
Potassium (mg) 688.893 18.788 8.76 8.772 1.077 0.0 0.556 14.74 741.585 8899.02
Sodium (mg) 3320.199 100.013 0.24 0.887 0.016 0.0 0.019 15.4 3436.773 41241.276
Zinc (mg) 0.75 1.56 0.01 0.02 0.0 0.0 0.0 0.12 2.46 29.52
Copper (mg) 0.085 0.023 0.002 0.002 0.0 n/a 0.0 0.011 0.124 1.488
Manganese (mg) 0.024 n/a 0.008 0.003 0.0 n/a 0.002 0.004 0.041 0.492
Selenium (mcg) 69.8 0.4 0.0 0.0 0.0 0.0 0.0 3.5 73.8 885.6
Vitamin A, IU (IU) 66.149 n/a 0.12 133.38 0.172 0.0 0.132 53.57 253.523 3042.276
Retinol (mcg) 19.845 62.55 0.0 0.0 0.0 0.0 0.0 15.29 97.685 1172.22
Vitamin A, RAE (mcg_RAE) 19.845 62.55 0.0 6.666 0.008 0.0 0.007 15.4 104.475 1253.7
Beta Carotene (mcg) 0.0 0.0 0.06 80.022 0.023 0.0 0.069 1.1 81.274 975.288
Vitamin E (mg) 1.34 0.07 0.0 0.01 0.0 0.0 0.0 0.11 1.54 18.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 3.85 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 88.049 0.086 0.0 0.091 36.41 124.876 1498.512
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 0.06 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 2.5 0.4 2.1 0.4 0.0 0.0 0.0 7.1 85.2
Thiamin (mg) 0.128 0.156 0.003 0.001 0.0 0.0 0.0 0.008 0.296 3.552
Riboflavin (mg) 0.113 0.177 0.002 0.002 0.0 0.0 0.0 0.053 0.346 4.152
Niacin (mg) 3.544 2.084 0.007 0.021 0.001 0.0 0.001 0.008 5.664 67.968
Pantothenic acid (mg) 0.794 n/a 0.007 0.006 0.001 0.0 n/a 0.158 0.967 11.604
Vitamin B-6 (mg) 0.406 0.208 0.007 0.001 0.001 0.0 0.0 0.015 0.639 7.668
Folate (mcg) 11.812 83.363 1.14 2.407 0.086 0.0 0.004 5.17 103.982 1247.784
Vitamin B-12 (mcg) 4.72 0.63 0.0 0.0 0.0 0.0 0.0 0.14 5.49 65.88
Choline (mg) 137.6 0.9 0.4 0.2 0.0 n/a 0.0 27.6 166.8 2001.6
Folic acid (mcg) 0.0 82.913 0.0 0.0 0.0 0.0 0.0 0.0 82.913 994.956
Tryptophan (g) 0.331 n/a 0.001 0.001 n/a 0.0 n/a 0.019 0.351 4.212
Threonine (g) 1.299 n/a 0.001 0.002 n/a 0.0 n/a 0.062 1.364 16.368
Isoleucine (g) 1.37 n/a 0.001 0.002 n/a 0.0 n/a 0.074 1.446 17.352
Leucine (g) 2.414 n/a 0.002 0.003 n/a 0.0 n/a 0.12 2.539 30.468
Lysine (g) 2.726 n/a 0.002 0.003 n/a 0.0 n/a 0.1 2.832 33.984
Methionine (g) 0.879 n/a 0.0 0.001 n/a 0.0 n/a 0.042 0.921 11.052
Cystine (g) 0.317 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.346 4.152
Phenylalanine (g) 1.158 n/a 0.002 0.002 n/a 0.0 n/a 0.075 1.237 14.844
Tyrosine (g) 1.002 n/a 0.001 0.001 n/a 0.0 n/a 0.055 1.059 12.708
Valine (g) 1.531 n/a 0.001 0.003 n/a 0.0 n/a 0.095 1.629 19.548
Arginine (g) 1.777 n/a 0.006 0.002 n/a 0.0 n/a 0.09 1.875 22.5
Histidine (g) 0.874 n/a 0.001 0.001 n/a 0.0 n/a 0.034 0.91 10.92
Alanine (g) 1.795 n/a 0.001 0.003 n/a 0.0 n/a 0.081 1.881 22.572
Aspartic acid (g) 3.038 n/a 0.005 0.005 n/a 0.0 n/a 0.146 3.194 38.328
Glutamic acid (g) 4.432 n/a 0.016 0.004 n/a 0.0 n/a 0.185 4.636 55.632
Glycine (g) 1.427 n/a 0.002 0.002 n/a 0.0 n/a 0.047 1.478 17.736
Proline (g) 1.049 n/a 0.001 0.003 n/a 0.0 n/a 0.056 1.109 13.308
Serine (g) 1.21 n/a 0.001 0.002 n/a 0.0 n/a 0.107 1.32 15.84
Cholesterol (mg) 71.819 0.0 0.0 0.0 0.0 0.0 0.0 46.53 118.349 1420.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.217 0.039 0.002 0.002 0.0 0.085 0.0 0.341 0.688 8.256
Phytosterols (mg) n/a n/a 0.9 0.079 n/a 0.0 0.041 n/a 1.02 12.24
Monounsaturated Fat (g) 0.161 0.062 0.001 0.005 0.0 0.005 0.0 0.419 0.652 7.824
Polyunsaturated (g) 0.378 0.06 0.001 0.002 0.001 0.0 0.0 0.15 0.592 7.104