Receta Cod And Shrimp Supper Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Frzn cod steaks, 3-ounce each, thawed

1 x Recipe Crispy Topping (see below) Tomato wedges Parsley

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter salt 14.18g	flour 7.09g	milk 61.0g	cheddar cheese 21.26g	shrimps 28.35g	topping 0.0g	butter 17.72g	breadcrumbs 28.35g	oatmeal 14.18g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.73	2.06	5.29	5.76	n/a	0.15	3.78	1.86	19.76	79.04
Total Fat (g)	11.5	0.07	0.59	7.05	0.49	n/a	14.37	1.5	0.92	36.49	145.96
Carbohydrates (g)	0.01	5.41	3.04	0.27	0.26	n/a	0.01	20.41	9.6	39.0	156.0
Ash (g)	0.3	0.03	0.46	0.84	0.34	n/a	0.37	0.81	0.25	3.4	13.6
Calories (kcal)	101.635	25.799	25.62	85.688	30.051	n/a	127.052	111.983	53.723	561.55	2246.2
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.91	8.21	25.12	100.48
Sucrose (g)	n/a	n/a	0.0	0.05	n/a	n/a	n/a	0.0	0.14	0.19	0.76
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.52	0.0	0.52	2.08
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.7	0.0	0.7	2.8
Lactose (g)	n/a	n/a	3.17	0.05	n/a	n/a	n/a	0.0	0.0	3.22	12.88
Maltose (g)	n/a	n/a	0.0	0.03	n/a	n/a	n/a	0.54	0.0	0.58	2.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	0.84	54.85	7.81	21.51	n/a	2.81	1.85	1.54	93.46	373.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.02	3.17	0.11	0.0	n/a	0.01	1.76	0.14	5.22	20.88
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	n/a	0.0	1.3	1.4	2.9	11.6
Calcium (mg)	3.402	1.063	72.59	153.303	14.742	n/a	4.253	51.881	7.371	308.604	1234.416
Iron (mg)	0.02	0.33	0.02	0.14	0.68	n/a	0.0	1.37	0.6	3.17	12.68
Magnesium (mg)	0.284	1.559	6.71	5.954	10.49	n/a	0.354	12.191	19.562	57.102	228.408
Phosphorus (mg)	3.26	7.655	57.95	108.864	58.118	n/a	4.253	46.778	58.118	344.994	1379.976
Potassium (mg)	3.686	7.584	91.5	20.837	52.448	n/a	4.253	55.566	51.314	287.186	1148.744
Sodium (mg)	117.227	0.142	26.84	132.04	41.958	n/a	102.067	207.522	0.851	628.647	2514.588
Zinc (mg)	0.01	0.05	0.26	0.66	0.31	n/a	0.02	0.41	0.52	2.23	8.92
Copper (mg)	0.003	0.01	0.006	0.006	0.074	n/a	0.0	0.074	0.055	0.228	0.912
Manganese (mg)	0.0	0.048	0.0	0.002	0.014	n/a	0.0	0.261	0.515	0.84	3.36
Selenium (mcg)	0.1	2.4	2.0	3.0	10.8	n/a	0.2	7.1	4.1	29.7	118.8
Vitamin A, IU (IU)	354.233	0.0	119.56	213.05	51.03	n/a	442.823	0.0	0.0	1180.696	4722.784
Retinol (mcg)	95.114	0.0	35.38	54.857	15.309	n/a	118.901	0.0	0.0	319.562	1278.248
Vitamin A, RAE (mcg_RAE)	96.957	0.0	35.38	56.346	15.309	n/a	121.205	0.0	0.0	325.196	1300.784
Beta Carotene (mcg)	22.397	0.0	1.22	18.073	0.0	n/a	27.998	0.0	0.0	69.687	278.748
Vitamin E (mg)	0.33	0.0	0.01	0.06	0.31	n/a	0.41	0.02	0.06	1.21	4.84
Vitamin D (IU)	n/a	n/a	31.72	2.552	43.092	n/a	9.923	n/a	n/a	87.287	349.148
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.276	0.0	0.0	0.0	n/a	0.0	0.0	25.515	26.791	107.164
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.01	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.03	0.0	0.0	0.03	n/a	0.0	0.22	0.02	0.29	1.16
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.05	0.0	0.05	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	n/a	0.0	0.0	0.0	0.6	2.4
Thiamin (mg)	0.001	0.056	0.012	0.006	0.009	n/a	0.002	0.275	0.065	0.426	1.704
Riboflavin (mg)	0.004	0.035	0.116	0.081	0.009	n/a	0.005	0.113	0.023	0.386	1.544
Niacin (mg)	0.006	0.418	0.055	0.017	0.723	n/a	0.007	1.88	0.16	3.266	13.064
Pantothenic acid (mg)	0.016	0.031	0.22	0.087	0.079	n/a	0.019	0.156	0.159	0.767	3.068
Vitamin B-6 (mg)	0.0	0.003	0.024	0.015	0.028	n/a	0.0	0.034	0.014	0.119	0.476
Folate (mcg)	0.425	12.97	3.05	3.827	0.851	n/a	0.532	30.335	4.536	56.525	226.1
Vitamin B-12 (mcg)	0.02	0.0	0.27	0.18	0.33	n/a	0.03	0.1	0.0	0.92	3.68
Choline (mg)	2.7	0.7	10.8	3.5	22.9	n/a	3.3	4.1	5.7	53.8	215.2
Folic acid (mcg)	0.0	10.915	0.0	0.0	0.0	n/a	0.0	23.247	0.0	34.162	136.648
Tryptophan (g)	0.001	0.009	0.024	0.068	0.079	n/a	0.002	0.045	0.026	0.255	1.02
Threonine (g)	0.006	0.02	0.055	0.189	0.232	n/a	0.007	0.122	0.054	0.685	2.74
Isoleucine (g)	0.007	0.026	0.116	0.33	0.281	n/a	0.009	0.153	0.071	0.992	3.968
Leucine (g)	0.011	0.05	0.232	0.508	0.456	n/a	0.014	0.272	0.139	1.683	6.732
Lysine (g)	0.01	0.016	0.177	0.44	0.502	n/a	0.012	0.122	0.091	1.37	5.48
Methionine (g)	0.003	0.013	0.049	0.138	0.162	n/a	0.004	0.065	0.03	0.463	1.852
Cystine (g)	0.001	0.016	0.073	0.028	0.065	n/a	0.002	0.079	0.065	0.329	1.316
Phenylalanine (g)	0.006	0.037	0.104	0.279	0.244	n/a	0.007	0.187	0.095	0.958	3.832
Tyrosine (g)	0.006	0.022	0.085	0.255	0.193	n/a	0.007	0.113	0.057	0.738	2.952
Valine (g)	0.009	0.03	0.134	0.353	0.272	n/a	0.011	0.17	0.098	1.076	4.304
Arginine (g)	0.004	0.03	0.061	0.2	0.505	n/a	0.005	0.156	0.12	1.081	4.324
Histidine (g)	0.003	0.016	0.049	0.185	0.116	n/a	0.004	0.085	0.04	0.497	1.988
Alanine (g)	0.004	0.023	0.067	0.149	0.326	n/a	0.005	0.136	0.079	0.79	3.16
Aspartic acid (g)	0.009	0.031	0.189	0.34	0.595	n/a	0.011	0.218	0.173	1.566	6.264
Glutamic acid (g)	0.026	0.247	0.476	1.295	0.984	n/a	0.032	1.168	0.401	4.628	18.512
Glycine (g)	0.003	0.026	0.037	0.091	0.349	n/a	0.004	0.139	0.091	0.739	2.956
Proline (g)	0.011	0.085	0.22	0.597	0.19	n/a	0.014	0.388	0.064	1.57	6.28
Serine (g)	0.007	0.037	0.128	0.31	0.227	n/a	0.009	0.187	0.101	1.006	4.024
Cholesterol (mg)	31.043	0.0	3.05	22.326	43.092	n/a	38.098	0.0	0.0	137.609	550.436
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.157	0.011	0.384	4.484	0.094	n/a	9.103	0.34	0.157	21.731	86.924
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.268	n/a	2.268	9.072
Monounsaturated Fat (g)	3.321	0.006	0.171	1.997	0.071	n/a	3.725	0.289	0.281	9.86	39.44
Polyunsaturated (g)	0.427	0.029	0.024	0.2	0.19	n/a	0.539	0.584	0.326	2.319	9.276