Receta Cod And Shrimp Supper Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Frzn cod steaks, 3-ounce each, thawed
1 x Recipe Crispy Topping (see below) Tomato wedges Parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter salt
14.18g 		flour
7.09g 		milk
61.0g 		cheddar cheese
21.26g 		shrimps
28.35g 		topping
0.0g 		butter
17.72g 		breadcrumbs
28.35g 		oatmeal
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.73 2.06 5.29 5.76 n/a 0.15 3.78 1.86 19.76 79.04
Total Fat (g) 11.5 0.07 0.59 7.05 0.49 n/a 14.37 1.5 0.92 36.49 145.96
Carbohydrates (g) 0.01 5.41 3.04 0.27 0.26 n/a 0.01 20.41 9.6 39.0 156.0
Ash (g) 0.3 0.03 0.46 0.84 0.34 n/a 0.37 0.81 0.25 3.4 13.6
Calories (kcal) 101.635 25.799 25.62 85.688 30.051 n/a 127.052 111.983 53.723 561.55 2246.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a 16.91 8.21 25.12 100.48
Sucrose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.0 0.14 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.52 0.0 0.52 2.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.7 2.8
Lactose (g) n/a n/a 3.17 0.05 n/a n/a n/a 0.0 0.0 3.22 12.88
Maltose (g) n/a n/a 0.0 0.03 n/a n/a n/a 0.54 0.0 0.58 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.84 54.85 7.81 21.51 n/a 2.81 1.85 1.54 93.46 373.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 3.17 0.11 0.0 n/a 0.01 1.76 0.14 5.22 20.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.3 1.4 2.9 11.6
Calcium (mg) 3.402 1.063 72.59 153.303 14.742 n/a 4.253 51.881 7.371 308.604 1234.416
Iron (mg) 0.02 0.33 0.02 0.14 0.68 n/a 0.0 1.37 0.6 3.17 12.68
Magnesium (mg) 0.284 1.559 6.71 5.954 10.49 n/a 0.354 12.191 19.562 57.102 228.408
Phosphorus (mg) 3.26 7.655 57.95 108.864 58.118 n/a 4.253 46.778 58.118 344.994 1379.976
Potassium (mg) 3.686 7.584 91.5 20.837 52.448 n/a 4.253 55.566 51.314 287.186 1148.744
Sodium (mg) 117.227 0.142 26.84 132.04 41.958 n/a 102.067 207.522 0.851 628.647 2514.588
Zinc (mg) 0.01 0.05 0.26 0.66 0.31 n/a 0.02 0.41 0.52 2.23 8.92
Copper (mg) 0.003 0.01 0.006 0.006 0.074 n/a 0.0 0.074 0.055 0.228 0.912
Manganese (mg) 0.0 0.048 0.0 0.002 0.014 n/a 0.0 0.261 0.515 0.84 3.36
Selenium (mcg) 0.1 2.4 2.0 3.0 10.8 n/a 0.2 7.1 4.1 29.7 118.8
Vitamin A, IU (IU) 354.233 0.0 119.56 213.05 51.03 n/a 442.823 0.0 0.0 1180.696 4722.784
Retinol (mcg) 95.114 0.0 35.38 54.857 15.309 n/a 118.901 0.0 0.0 319.562 1278.248
Vitamin A, RAE (mcg_RAE) 96.957 0.0 35.38 56.346 15.309 n/a 121.205 0.0 0.0 325.196 1300.784
Beta Carotene (mcg) 22.397 0.0 1.22 18.073 0.0 n/a 27.998 0.0 0.0 69.687 278.748
Vitamin E (mg) 0.33 0.0 0.01 0.06 0.31 n/a 0.41 0.02 0.06 1.21 4.84
Vitamin D (IU) n/a n/a 31.72 2.552 43.092 n/a 9.923 n/a n/a 87.287 349.148
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.276 0.0 0.0 0.0 n/a 0.0 0.0 25.515 26.791 107.164
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.03 n/a 0.0 0.22 0.02 0.29 1.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.001 0.056 0.012 0.006 0.009 n/a 0.002 0.275 0.065 0.426 1.704
Riboflavin (mg) 0.004 0.035 0.116 0.081 0.009 n/a 0.005 0.113 0.023 0.386 1.544
Niacin (mg) 0.006 0.418 0.055 0.017 0.723 n/a 0.007 1.88 0.16 3.266 13.064
Pantothenic acid (mg) 0.016 0.031 0.22 0.087 0.079 n/a 0.019 0.156 0.159 0.767 3.068
Vitamin B-6 (mg) 0.0 0.003 0.024 0.015 0.028 n/a 0.0 0.034 0.014 0.119 0.476
Folate (mcg) 0.425 12.97 3.05 3.827 0.851 n/a 0.532 30.335 4.536 56.525 226.1
Vitamin B-12 (mcg) 0.02 0.0 0.27 0.18 0.33 n/a 0.03 0.1 0.0 0.92 3.68
Choline (mg) 2.7 0.7 10.8 3.5 22.9 n/a 3.3 4.1 5.7 53.8 215.2
Folic acid (mcg) 0.0 10.915 0.0 0.0 0.0 n/a 0.0 23.247 0.0 34.162 136.648
Tryptophan (g) 0.001 0.009 0.024 0.068 0.079 n/a 0.002 0.045 0.026 0.255 1.02
Threonine (g) 0.006 0.02 0.055 0.189 0.232 n/a 0.007 0.122 0.054 0.685 2.74
Isoleucine (g) 0.007 0.026 0.116 0.33 0.281 n/a 0.009 0.153 0.071 0.992 3.968
Leucine (g) 0.011 0.05 0.232 0.508 0.456 n/a 0.014 0.272 0.139 1.683 6.732
Lysine (g) 0.01 0.016 0.177 0.44 0.502 n/a 0.012 0.122 0.091 1.37 5.48
Methionine (g) 0.003 0.013 0.049 0.138 0.162 n/a 0.004 0.065 0.03 0.463 1.852
Cystine (g) 0.001 0.016 0.073 0.028 0.065 n/a 0.002 0.079 0.065 0.329 1.316
Phenylalanine (g) 0.006 0.037 0.104 0.279 0.244 n/a 0.007 0.187 0.095 0.958 3.832
Tyrosine (g) 0.006 0.022 0.085 0.255 0.193 n/a 0.007 0.113 0.057 0.738 2.952
Valine (g) 0.009 0.03 0.134 0.353 0.272 n/a 0.011 0.17 0.098 1.076 4.304
Arginine (g) 0.004 0.03 0.061 0.2 0.505 n/a 0.005 0.156 0.12 1.081 4.324
Histidine (g) 0.003 0.016 0.049 0.185 0.116 n/a 0.004 0.085 0.04 0.497 1.988
Alanine (g) 0.004 0.023 0.067 0.149 0.326 n/a 0.005 0.136 0.079 0.79 3.16
Aspartic acid (g) 0.009 0.031 0.189 0.34 0.595 n/a 0.011 0.218 0.173 1.566 6.264
Glutamic acid (g) 0.026 0.247 0.476 1.295 0.984 n/a 0.032 1.168 0.401 4.628 18.512
Glycine (g) 0.003 0.026 0.037 0.091 0.349 n/a 0.004 0.139 0.091 0.739 2.956
Proline (g) 0.011 0.085 0.22 0.597 0.19 n/a 0.014 0.388 0.064 1.57 6.28
Serine (g) 0.007 0.037 0.128 0.31 0.227 n/a 0.009 0.187 0.101 1.006 4.024
Cholesterol (mg) 31.043 0.0 3.05 22.326 43.092 n/a 38.098 0.0 0.0 137.609 550.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.157 0.011 0.384 4.484 0.094 n/a 9.103 0.34 0.157 21.731 86.924
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.268 n/a 2.268 9.072
Monounsaturated Fat (g) 3.321 0.006 0.171 1.997 0.071 n/a 3.725 0.289 0.281 9.86 39.44
Polyunsaturated (g) 0.427 0.029 0.024 0.2 0.19 n/a 0.539 0.584 0.326 2.319 9.276