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400 gm Cod fillets, (14oz)
1 sm Bunc parsley, picked and finely c hopped
1 sm Bunc basil, picked and sliced
2 lrg Ripe beefsteak tomatoes, cored and diced
2 x Shallots, peeled and finely diced
2 sm Bunc rocket, picked
Ingredients Per Recipe Qty Common Price Price per Recipe
75 gm Breadcrumbs, (2 1/2oz) 75 g
$1.79 per 15 ounces
$0.32
4 Tbsp. Extra virgin olive oil 4 tbsp
$5.99 per 16 fluid ounces
$0.75
100 ml Extra virgin extra virgin olive oil, (3 1/2fl ounce) Zest and juice of 1 lime 100 ml
$5.99 per 16 fluid ounces
$1.27
Total Recipe $2.33
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