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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm Cod fillets, (14oz)
1 sm Bunc parsley, picked and finely c hopped
1 sm Bunc basil, picked and sliced
2 lrg Ripe beefsteak tomatoes, cored and diced
2 x Shallots, peeled and finely diced
2 sm Bunc rocket, picked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		breadcrumbs
75.0g 		olive oil
54.0g 		shallots
0.0g 		olive oil
91.3g 		Total Per Serving Total for Recipe
Protein (g) 10.01 0.0 n/a 0.0 10.01 10.01
Total Fat (g) 3.98 54.0 n/a 91.3 149.28 149.28
Carbohydrates (g) 53.99 0.0 n/a 0.0 53.99 53.99
Ash (g) 2.15 0.0 n/a 0.0 2.15 2.15
Calories (kcal) 296.25 477.36 n/a 807.092 1580.702 1580.702
Starch (g) 44.75 n/a n/a n/a 44.75 44.75
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.37 n/a n/a n/a 1.37 1.37
Fructose (g) 1.85 n/a n/a n/a 1.85 1.85
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.44 n/a n/a n/a 1.44 1.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.88 0.0 n/a 0.0 4.88 4.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.65 0.0 n/a 0.0 4.65 4.65
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 n/a 0.0 3.4 3.4
Calcium (mg) 137.25 0.54 n/a 0.913 138.703 138.703
Iron (mg) 3.62 0.3 n/a 0.51 4.44 4.44
Magnesium (mg) 32.25 0.0 n/a 0.0 32.25 32.25
Phosphorus (mg) 123.75 0.0 n/a 0.0 123.75 123.75
Potassium (mg) 147.0 0.54 n/a 0.913 148.453 148.453
Sodium (mg) 549.0 1.08 n/a 1.826 551.906 551.906
Zinc (mg) 1.09 0.0 n/a 0.0 1.09 1.09
Copper (mg) 0.195 0.0 n/a 0.0 0.195 0.195
Manganese (mg) 0.69 0.0 n/a 0.0 0.69 0.69
Selenium (mcg) 18.9 0.0 n/a 0.0 18.9 18.9
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.06 7.75 n/a 13.1 20.91 20.91
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.03 0.06 n/a 0.1 0.19 0.19
Tocopherol, gamma (mg) 0.57 0.45 n/a 0.76 1.78 1.78
Tocopherol, delta (mg) 0.14 0.0 n/a 0.0 0.14 0.14
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.728 0.0 n/a 0.0 0.728 0.728
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.3 0.3
Niacin (mg) 4.973 0.0 n/a 0.0 4.973 4.973
Pantothenic acid (mg) 0.413 0.0 n/a 0.0 0.413 0.413
Vitamin B-6 (mg) 0.09 0.0 n/a 0.0 0.09 0.09
Folate (mcg) 80.25 0.0 n/a 0.0 80.25 80.25
Vitamin B-12 (mcg) 0.26 0.0 n/a 0.0 0.26 0.26
Choline (mg) 11.0 0.2 n/a 0.3 11.4 11.4
Folic acid (mcg) 61.5 0.0 n/a 0.0 61.5 61.5
Tryptophan (g) 0.12 0.0 n/a 0.0 0.12 0.12
Threonine (g) 0.323 0.0 n/a 0.0 0.323 0.323
Isoleucine (g) 0.405 0.0 n/a 0.0 0.405 0.405
Leucine (g) 0.72 0.0 n/a 0.0 0.72 0.72
Lysine (g) 0.323 0.0 n/a 0.0 0.323 0.323
Methionine (g) 0.173 0.0 n/a 0.0 0.173 0.173
Cystine (g) 0.21 0.0 n/a 0.0 0.21 0.21
Phenylalanine (g) 0.495 0.0 n/a 0.0 0.495 0.495
Tyrosine (g) 0.3 0.0 n/a 0.0 0.3 0.3
Valine (g) 0.45 0.0 n/a 0.0 0.45 0.45
Arginine (g) 0.413 0.0 n/a 0.0 0.413 0.413
Histidine (g) 0.225 0.0 n/a 0.0 0.225 0.225
Alanine (g) 0.36 0.0 n/a 0.0 0.36 0.36
Aspartic acid (g) 0.578 0.0 n/a 0.0 0.578 0.578
Glutamic acid (g) 3.09 0.0 n/a 0.0 3.09 3.09
Glycine (g) 0.368 0.0 n/a 0.0 0.368 0.368
Proline (g) 1.028 0.0 n/a 0.0 1.028 1.028
Serine (g) 0.495 0.0 n/a 0.0 0.495 0.495
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.9 7.457 n/a 12.609 20.966 20.966
Phytosterols (mg) 6.0 119.34 n/a 201.773 327.113 327.113
Monounsaturated Fat (g) 0.765 39.398 n/a 66.612 106.776 106.776
Polyunsaturated (g) 1.545 5.681 n/a 9.605 16.831 16.831