Receta Cod Baked With Fennel Seeds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Cod steaks
1 tsp Schwartz Fennel Seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
7.38g 		celery
8.9g 		butter
7.09g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.06 0.06 0.08 0.21 0.84
Total Fat (g) 0.0 0.02 5.75 0.02 5.79 23.16
Carbohydrates (g) 0.2 0.26 0.0 0.72 1.19 4.76
Ash (g) 0.02 0.07 0.15 0.02 0.26 1.04
Calories (kcal) 6.121 1.424 50.817 2.229 60.591 242.364
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a 0.05 n/a n/a 0.05 0.2
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.8 0.0 0.0 0.0 0.8 3.2
Water (g) 6.39 8.49 1.12 6.84 22.84 91.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.16 0.0 0.19 0.42 1.68
Galactose (g) n/a 0.06 n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.4 1.6
Calcium (mg) 0.59 3.56 1.701 1.998 7.849 31.396
Iron (mg) 0.03 0.02 0.0 0.05 0.09 0.36
Magnesium (mg) 0.811 0.979 0.142 0.615 2.547 10.188
Phosphorus (mg) 1.475 2.136 1.701 1.23 6.542 26.168
Potassium (mg) 7.301 23.14 1.701 10.605 42.748 170.992
Sodium (mg) 0.369 7.12 40.824 0.154 48.466 193.864
Zinc (mg) 0.01 0.01 0.01 0.0 0.03 0.12
Copper (mg) 0.001 0.004 0.0 0.003 0.007 0.028
Manganese (mg) 0.009 0.009 0.0 0.002 0.02 0.08
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 39.961 177.117 1.691 218.768 875.072
Retinol (mcg) 0.0 0.0 47.557 0.0 47.557 190.228
Vitamin A, RAE (mcg_RAE) 0.0 1.958 48.479 0.077 50.513 202.052
Beta Carotene (mcg) 0.0 24.03 11.198 0.231 35.459 141.836
Vitamin E (mg) 0.0 0.02 0.16 0.01 0.2 0.8
Vitamin D (IU) n/a n/a 3.969 n/a 3.969 15.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.187 0.0 0.845 26.032 104.128
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 4.1 4.3 17.2
Thiamin (mg) 0.001 0.002 0.001 0.003 0.006 0.024
Riboflavin (mg) 0.001 0.005 0.002 0.002 0.01 0.04
Niacin (mg) 0.013 0.028 0.003 0.008 0.052 0.208
Pantothenic acid (mg) 0.003 0.022 0.008 0.015 0.048 0.192
Vitamin B-6 (mg) 0.004 0.006 0.0 0.006 0.016 0.064
Folate (mcg) 0.074 3.204 0.213 0.845 4.336 17.344
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.4 0.5 1.3 0.4 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a 0.002 0.008
Threonine (g) n/a 0.002 0.003 n/a 0.005 0.02
Isoleucine (g) n/a 0.002 0.004 n/a 0.005 0.02
Leucine (g) n/a 0.003 0.006 n/a 0.008 0.032
Lysine (g) n/a 0.003 0.005 n/a 0.008 0.032
Methionine (g) n/a 0.001 0.001 n/a 0.002 0.008
Cystine (g) n/a 0.0 0.001 n/a 0.001 0.004
Phenylalanine (g) n/a 0.002 0.003 n/a 0.005 0.02
Tyrosine (g) n/a 0.001 0.003 n/a 0.004 0.016
Valine (g) n/a 0.003 0.004 n/a 0.007 0.028
Arginine (g) n/a 0.002 0.002 n/a 0.004 0.016
Histidine (g) n/a 0.001 0.001 n/a 0.002 0.008
Alanine (g) n/a 0.002 0.002 n/a 0.004 0.016
Aspartic acid (g) n/a 0.011 0.004 n/a 0.015 0.06
Glutamic acid (g) n/a 0.008 0.013 n/a 0.021 0.084
Glycine (g) n/a 0.002 0.001 n/a 0.003 0.012
Proline (g) n/a 0.002 0.006 n/a 0.007 0.028
Serine (g) n/a 0.002 0.004 n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 15.238 0.0 15.238 60.952
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 3.641 0.003 3.647 14.588
Phytosterols (mg) n/a 0.534 n/a n/a 0.534 2.136
Monounsaturated Fat (g) 0.0 0.003 1.49 0.001 1.493 5.972
Polyunsaturated (g) 0.0 0.007 0.215 0.007 0.229 0.916