CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cm, (1 inch) fresh root ginger, grated
6 x Salad onions, finely minced
3 x Salad onions, cut into diagonal slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
100.0g 		fish sauce
4.5g 		sugar
1.05g 		coriander
0.9g 		paprika
0.53g 		lime zest
0.5g 		garlic
1.31g 		carrot
11.13g 		flour
5.86g 		sunflower oil
10.2g 		wine vinegar
14.9g 		sugar
3.15g 		cucumber
28.84g 		pepper
24.4g 		mint
0.58g 		lime juice
3.78g 		Total Per Serving Total for Recipe
Protein (g) 17.81 0.23 0.0 0.11 0.08 0.01 0.08 0.1 0.61 0.0 0.01 0.0 0.17 0.24 0.02 0.02 19.48 77.92
Total Fat (g) 0.67 0.0 0.0 0.16 0.07 0.0 0.01 0.03 0.06 10.2 0.0 0.0 0.05 0.07 0.0 0.0 11.32 45.28
Carbohydrates (g) 0.0 0.16 1.05 0.49 0.29 0.08 0.43 1.07 4.47 0.0 0.04 3.15 0.62 1.47 0.05 0.32 13.7 54.8
Ash (g) 1.16 0.91 0.0 0.05 0.04 0.0 0.02 0.11 0.03 0.0 0.03 0.0 0.1 0.11 0.01 0.01 2.59 10.36
Calories (kcal) 82.0 1.575 4.064 2.682 1.517 0.235 1.944 4.561 21.33 90.168 2.831 12.191 3.46 7.562 0.257 0.946 237.324 949.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.18 0.72
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.42 1.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.07 n/a n/a n/a n/a 0.18 0.47 n/a 0.02 0.76 3.04
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.06 n/a n/a n/a n/a 0.22 0.55 n/a 0.02 0.89 3.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 81.22 3.2 0.0 0.08 0.05 0.41 0.76 9.82 0.7 0.0 14.08 0.0 27.89 22.49 0.5 3.43 164.64 658.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.16 1.05 n/a 0.05 0.02 0.01 0.53 0.02 0.0 0.0 3.15 0.4 1.02 n/a 0.06 6.48 25.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.5 0.0 0.0 1.9 7.6
Calcium (mg) 16.0 1.935 0.011 6.381 0.929 0.67 2.362 3.671 0.879 0.0 0.894 0.032 4.037 1.708 1.163 0.53 41.2 164.8
Iron (mg) 0.38 0.04 0.0 0.15 0.12 0.0 0.02 0.03 0.27 0.0 0.07 0.0 0.06 0.1 0.07 0.0 1.33 5.32
Magnesium (mg) 32.0 7.875 0.0 2.97 0.971 0.075 0.326 1.335 1.289 0.0 0.596 0.0 3.46 2.927 0.368 0.303 54.496 217.984
Phosphorus (mg) 203.0 0.315 0.0 3.681 1.811 0.06 1.997 3.894 6.329 0.0 1.192 0.0 6.055 6.343 0.351 0.53 235.557 942.228
Potassium (mg) 413.0 12.96 0.021 11.403 12.306 0.8 5.233 35.6 6.27 0.0 5.811 0.063 39.216 51.473 2.676 4.426 601.258 2405.032
Sodium (mg) 54.0 347.4 0.0 0.315 0.179 0.03 0.222 7.676 0.117 0.0 1.192 0.0 0.577 0.976 0.175 0.076 412.934 1651.736
Zinc (mg) 0.45 0.01 0.0 0.04 0.02 0.0 0.02 0.03 0.04 0.0 0.0 0.0 0.05 0.06 0.01 0.0 0.73 2.92
Copper (mg) 0.03 0.002 0.0 0.009 0.003 0.0 0.004 0.006 0.008 0.0 0.001 0.0 0.02 0.005 0.001 0.001 0.091 0.364
Manganese (mg) 0.02 0.01 0.0 0.017 0.004 n/a 0.022 0.016 0.04 n/a 0.007 0.0 0.02 0.027 0.007 0.001 0.191 0.764
Selenium (mcg) 33.1 0.4 0.0 0.2 0.0 0.0 0.2 0.0 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 36.0 144.0
Vitamin A, IU (IU) 40.0 0.54 0.0 0.0 276.859 0.25 0.117 1858.543 0.0 0.0 0.0 0.0 20.761 763.807 23.685 1.891 2986.454 11945.816
Retinol (mcg) 12.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.18 48.72
Vitamin A, RAE (mcg_RAE) 12.0 0.18 0.0 0.0 13.844 0.015 0.0 92.894 0.0 0.0 0.0 0.0 1.153 38.3 1.186 0.076 159.648 638.592
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 145.315 0.035 0.065 921.706 0.0 0.0 n/a 0.0 8.939 396.175 n/a 1.135 1473.37 5893.48
Vitamin E (mg) 0.64 0.0 0.0 n/a 0.16 0.0 0.0 0.07 0.0 4.19 n/a 0.0 0.01 0.39 n/a 0.01 5.47 21.88
Vitamin D (IU) 44.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44.0 176.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.111 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 69.074 0.09 0.209 28.48 1.055 0.0 n/a 0.0 4.614 12.441 n/a 0.0 115.963 463.852
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.02 n/a n/a n/a 0.01 0.03 n/a 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.2 0.4 0.6 0.4 0.7 0.0 0.0 0.1 0.0 0.9 31.2 0.1 1.1 36.7 146.8
Thiamin (mg) 0.08 0.0 0.0 0.002 0.003 0.0 0.003 0.008 0.046 0.0 n/a 0.0 0.009 0.012 0.0 0.001 0.165 0.66
Riboflavin (mg) 0.07 0.003 0.0 0.003 0.009 0.0 0.001 0.007 0.029 0.0 n/a 0.001 0.009 0.022 0.001 0.001 0.155 0.62
Niacin (mg) 2.06 0.104 0.0 0.019 0.08 0.002 0.009 0.109 0.346 0.0 n/a 0.0 0.012 0.239 0.006 0.005 2.991 11.964
Pantothenic acid (mg) 0.15 0.005 0.0 n/a 0.009 0.002 0.008 0.03 0.026 0.0 n/a 0.0 0.069 0.078 0.001 0.005 0.383 1.532
Vitamin B-6 (mg) 0.25 0.018 0.0 n/a 0.021 0.001 0.016 0.016 0.002 0.0 n/a 0.0 0.014 0.071 0.001 0.002 0.412 1.648
Folate (mcg) 7.0 2.295 0.0 0.0 0.557 0.065 0.039 2.114 10.724 0.0 n/a 0.0 4.037 11.222 0.613 0.378 39.044 156.176
Vitamin B-12 (mcg) 0.91 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.93 3.72
Choline (mg) 65.2 0.6 0.0 n/a 0.3 0.0 0.3 1.0 0.6 0.0 n/a 0.0 1.6 1.4 n/a 0.2 71.2 284.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.2 n/a n/a n/a n/a n/a 0.001 0.001 0.008 0.0 n/a n/a 0.003 0.002 0.0 0.0 0.215 0.86
Threonine (g) 0.78 n/a n/a n/a n/a n/a 0.002 0.021 0.016 0.0 n/a n/a 0.003 0.01 0.001 0.0 0.833 3.332
Isoleucine (g) 0.82 n/a n/a n/a n/a n/a 0.003 0.009 0.021 0.0 n/a n/a 0.003 0.005 0.001 0.0 0.861 3.444
Leucine (g) 1.45 n/a n/a n/a n/a n/a 0.004 0.011 0.042 0.0 n/a n/a 0.009 0.01 0.001 0.001 1.527 6.108
Lysine (g) 1.64 n/a n/a n/a n/a n/a 0.004 0.011 0.013 0.0 n/a n/a 0.009 0.01 0.001 0.001 1.688 6.752
Methionine (g) 0.53 n/a n/a n/a n/a n/a 0.001 0.002 0.011 0.0 n/a n/a 0.003 0.002 0.0 0.0 0.549 2.196
Cystine (g) 0.19 n/a n/a n/a n/a n/a 0.001 0.009 0.013 0.0 n/a n/a 0.003 0.005 0.0 0.0 0.221 0.884
Phenylalanine (g) 0.7 n/a n/a n/a n/a n/a 0.002 0.007 0.03 0.0 n/a n/a 0.009 0.012 0.001 0.0 0.762 3.048
Tyrosine (g) 0.6 n/a n/a n/a n/a n/a 0.001 0.004 0.018 0.0 n/a n/a 0.0 0.002 0.001 0.0 0.627 2.508
Valine (g) 0.92 n/a n/a n/a n/a n/a 0.004 0.008 0.025 0.0 n/a n/a 0.003 0.007 0.001 0.0 0.968 3.872
Arginine (g) 1.07 n/a n/a n/a n/a n/a 0.008 0.01 0.025 0.0 n/a n/a 0.009 0.01 0.001 0.001 1.133 4.532
Histidine (g) 0.52 n/a n/a n/a n/a n/a 0.001 0.004 0.013 0.0 n/a n/a 0.0 0.005 0.0 0.0 0.545 2.18
Alanine (g) 1.08 n/a n/a n/a n/a n/a 0.002 0.012 0.019 0.0 n/a n/a 0.009 0.007 0.001 0.001 1.131 4.524
Aspartic acid (g) 1.82 n/a n/a n/a n/a n/a 0.006 0.021 0.026 0.0 n/a n/a 0.012 0.068 0.002 0.004 1.96 7.84
Glutamic acid (g) 2.66 n/a n/a n/a n/a n/a 0.011 0.041 0.204 0.0 n/a n/a 0.058 0.051 0.002 0.003 3.029 12.116
Glycine (g) 0.86 n/a n/a n/a n/a n/a 0.003 0.006 0.022 0.0 n/a n/a 0.009 0.007 0.001 0.0 0.907 3.628
Proline (g) 0.63 n/a n/a n/a n/a n/a 0.001 0.006 0.07 0.0 n/a n/a 0.003 0.005 0.001 0.001 0.717 2.868
Serine (g) 0.73 n/a n/a n/a n/a n/a 0.002 0.006 0.03 0.0 n/a n/a 0.009 0.012 0.001 0.002 0.792 3.168
Cholesterol (mg) 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43.0 172.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.13 0.0 0.0 0.009 0.011 0.0 0.001 0.004 0.009 1.051 0.0 0.0 0.003 0.007 0.001 0.0 1.227 4.908
Phytosterols (mg) n/a n/a n/a 0.414 0.919 0.175 n/a n/a n/a 10.2 n/a n/a n/a n/a 0.058 n/a 11.766 47.064
Monounsaturated Fat (g) 0.09 0.0 0.0 0.122 0.006 0.0 0.0 0.001 0.005 1.989 n/a 0.0 0.0 0.0 0.0 0.0 2.215 8.86
Polyunsaturated (g) 0.23 0.0 0.0 0.016 0.044 0.0 0.003 0.013 0.024 6.701 n/a 0.0 0.0 0.017 0.002 0.001 7.052 28.208