Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Squa or possibly 8 small rectangular sheets of, (no-boil) lasagne instant
1 1/2 c. Silverbeet with Roasted Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes sauce
490.0g 		butter
42.6g 		flour
31.25g 		milk
244.0g 		cod
473.18g 		basil
5.12g 		Total Per Serving Total for Recipe
Protein (g) 6.47 0.36 3.23 8.22 84.27 0.16 102.72 102.72
Total Fat (g) 0.88 34.55 0.31 2.37 3.17 0.03 41.31 41.31
Carbohydrates (g) 26.36 0.03 23.85 12.18 0.0 0.14 62.55 62.55
Ash (g) 9.8 0.02 0.15 1.83 5.49 0.08 17.36 17.36
Calories (kcal) 117.6 305.442 113.75 102.48 388.008 1.178 1028.457 1028.457
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.27 n/a n/a 0.0 n/a 0.0 1.27 1.27
Glucose (dextrose) (g) 11.42 n/a n/a 0.0 n/a 0.0 11.42 11.42
Fructose (g) 8.13 n/a n/a 0.0 n/a 0.0 8.14 8.14
Lactose (g) 0.0 n/a n/a 12.69 n/a 0.0 12.69 12.69
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 446.49 7.64 3.73 219.4 384.32 4.71 1066.29 1066.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.83 0.03 0.08 12.69 0.0 0.02 33.64 33.64
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.01
Dietary Fiber (g) 7.4 0.0 0.8 0.0 0.0 0.1 8.3 8.3
Calcium (mg) 63.7 10.224 4.688 290.36 75.709 9.062 453.743 453.743
Iron (mg) 5.0 0.01 1.45 0.07 1.8 0.16 8.49 8.49
Magnesium (mg) 78.4 0.852 6.875 26.84 151.418 3.277 267.661 267.661
Phosphorus (mg) 127.4 10.224 33.75 231.8 960.555 2.867 1366.597 1366.597
Potassium (mg) 1621.9 10.224 33.438 366.0 1954.233 15.104 4000.899 4000.899
Sodium (mg) 2567.6 4.686 0.625 107.36 255.517 0.205 2935.993 2935.993
Zinc (mg) 0.98 0.04 0.22 1.02 2.13 0.04 4.43 4.43
Copper (mg) 0.588 0.009 0.044 0.024 0.142 0.02 0.827 0.827
Manganese (mg) 0.539 0.0 0.213 0.0 0.095 0.059 0.905 0.905
Selenium (mcg) 1.0 0.4 10.6 8.1 156.6 0.0 176.7 176.7
Vitamin A, IU (IU) 2121.7 1064.574 0.0 478.24 189.272 270.08 4123.866 4123.866
Retinol (mcg) 0.0 285.846 0.0 141.52 56.782 0.0 484.148 484.148
Vitamin A, RAE (mcg_RAE) 107.8 291.384 0.0 141.52 56.782 13.517 611.002 611.002
Beta Carotene (mcg) 1269.1 67.308 0.0 4.88 0.0 160.87 1502.158 1502.158
Vitamin E (mg) 6.96 0.99 0.02 0.02 3.03 0.04 11.06 11.06
Vitamin D (IU) n/a n/a n/a 126.88 208.199 n/a 335.079 335.079
Lycopene (mcg) 68497.1 0.0 0.0 0.0 0.0 0.0 68497.1 68497.1
Lutein + zeaxanthin (mcg) 112.7 0.0 5.625 0.0 0.0 289.28 407.605 407.605
Tocopherol, beta (mg) 0.1 0.0 0.02 0.0 0.0 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.49 0.0 0.12 0.0 0.0 0.01 0.62 0.62
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 34.3 0.0 0.0 0.0 4.7 0.9 40.0 40.0
Thiamin (mg) 0.098 0.004 0.247 0.049 0.379 0.002 0.778 0.778
Riboflavin (mg) 0.343 0.013 0.153 0.464 0.331 0.004 1.308 1.308
Niacin (mg) 4.802 0.017 1.844 0.22 9.748 0.046 16.676 16.676
Pantothenic acid (mg) 1.519 0.047 0.138 0.878 0.71 0.011 3.302 3.302
Vitamin B-6 (mg) 0.49 0.0 0.013 0.098 1.183 0.008 1.791 1.791
Folate (mcg) 53.9 1.278 57.188 12.2 33.123 3.482 161.17 161.17
Vitamin B-12 (mcg) 0.0 0.07 0.0 1.07 4.31 0.0 5.45 5.45
Choline (mg) 48.5 8.0 3.3 43.2 308.5 0.6 412.1 412.1
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.049 0.004 0.041 0.098 0.946 0.002 1.14 1.14
Threonine (g) 0.196 0.017 0.088 0.22 3.691 0.005 4.216 4.216
Isoleucine (g) 0.147 0.021 0.113 0.464 3.88 0.005 4.63 4.63
Leucine (g) 0.196 0.034 0.222 0.927 6.861 0.01 8.25 8.25
Lysine (g) 0.196 0.03 0.072 0.708 7.76 0.006 8.771 8.771
Methionine (g) 0.049 0.009 0.056 0.195 2.508 0.002 2.819 2.819
Cystine (g) 0.049 0.004 0.069 0.293 0.899 0.002 1.315 1.315
Phenylalanine (g) 0.49 0.017 0.163 0.415 3.312 0.007 4.403 4.403
Tyrosine (g) 0.098 0.017 0.097 0.342 2.839 0.004 3.397 3.397
Valine (g) 0.147 0.026 0.131 0.537 4.353 0.007 5.201 5.201
Arginine (g) 0.147 0.013 0.131 0.244 5.063 0.006 5.604 5.604
Histidine (g) 0.098 0.009 0.072 0.195 2.461 0.003 2.837 2.837
Alanine (g) 0.196 0.013 0.103 0.268 5.11 0.007 5.697 5.697
Aspartic acid (g) 0.98 0.026 0.138 0.756 8.612 0.015 10.527 10.527
Glutamic acid (g) 3.185 0.077 1.088 1.903 12.587 0.014 18.853 18.853
Glycine (g) 0.147 0.009 0.116 0.146 4.069 0.006 4.493 4.493
Proline (g) 0.098 0.034 0.375 0.878 2.981 0.005 4.372 4.372
Serine (g) 0.196 0.021 0.163 0.512 3.454 0.005 4.352 4.352
Cholesterol (mg) 0.0 91.59 0.0 12.2 203.467 0.0 307.257 307.257
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 21.884 0.05 1.537 0.615 0.002 24.235 24.235
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.147 8.955 0.028 0.683 0.426 0.005 10.243 10.243
Polyunsaturated (g) 0.343 1.295 0.128 0.098 1.088 0.02 2.972 2.972