Receta Cod Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pacific
75.6g 		bacon
19.33g 		onion
12.0g 		potatoes
18.75g 		water
79.0g 		flour
5.21g 		clam juice
20.13g 		milk
61.5g 		butter
7.1g 		salt
1.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 13.53 2.24 0.13 0.38 0.0 0.54 0.12 4.19 0.06 0.0 0.01 21.2 127.2
Total Fat (g) 0.48 8.71 0.01 0.02 0.0 0.05 0.04 4.65 5.76 0.0 0.0 19.72 118.32
Carbohydrates (g) 0.0 0.13 1.12 3.28 0.0 3.97 2.2 6.17 0.0 0.0 0.06 16.94 101.64
Ash (g) 0.91 0.49 0.04 0.2 0.08 0.02 0.17 0.95 0.15 1.0 0.0 4.02 24.12
Calories (kcal) 61.991 88.547 4.8 14.438 0.0 18.958 9.664 82.41 50.907 0.0 0.225 331.939 1991.634
Starch (g) n/a n/a 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a 2.9 17.4
Sucrose (g) n/a n/a 0.12 0.03 n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a n/a 0.24 0.06 n/a n/a n/a n/a n/a n/a n/a 0.3 1.8
Fructose (g) n/a n/a 0.15 0.05 n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.45 7.77 10.69 14.88 78.92 0.62 17.6 45.53 1.13 0.0 0.01 238.6 1431.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.15 0.0 0.01 0.67 6.17 0.0 0.0 0.0 7.51 45.06
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 5.292 1.16 2.76 2.25 2.37 0.781 1.611 160.515 1.704 0.24 0.386 179.069 1074.414
Iron (mg) 0.2 0.09 0.03 0.15 0.0 0.24 0.03 0.12 0.0 0.0 0.03 0.88 5.28
Magnesium (mg) 18.144 2.32 1.2 4.313 0.79 1.146 1.007 14.76 0.142 0.01 0.171 44.002 264.012
Phosphorus (mg) 131.541 36.347 3.48 10.688 0.0 5.625 2.215 124.845 1.704 0.0 0.153 316.597 1899.582
Potassium (mg) 304.661 40.213 17.52 78.938 0.0 5.573 17.919 186.345 1.704 0.08 1.112 654.065 3924.39
Sodium (mg) 53.675 161.047 0.48 1.125 3.16 0.104 72.883 65.19 40.896 387.58 0.039 786.178 4717.068
Zinc (mg) 0.3 0.23 0.02 0.05 0.01 0.04 0.02 0.47 0.01 0.0 0.0 1.15 6.9
Copper (mg) 0.023 0.014 0.005 0.021 0.008 0.007 0.006 0.012 0.0 0.0 0.001 0.096 0.576
Manganese (mg) 0.008 0.004 0.016 0.028 0.0 0.035 0.006 0.006 0.0 0.001 0.005 0.109 0.654
Selenium (mcg) 27.6 3.9 0.1 0.1 0.0 1.8 0.1 1.4 0.1 0.0 0.0 35.0 210.0
Vitamin A, IU (IU) 20.412 7.153 0.24 0.375 0.0 0.0 29.999 143.295 177.429 0.0 0.264 379.167 2275.002
Retinol (mcg) 6.048 2.127 0.0 0.0 0.0 0.0 0.0 39.36 47.641 0.0 0.0 95.176 571.056
Vitamin A, RAE (mcg_RAE) 6.048 2.127 0.0 0.0 0.0 0.0 1.409 39.975 48.564 0.0 0.013 98.136 588.816
Beta Carotene (mcg) 0.0 0.0 0.12 0.188 0.0 0.0 17.919 7.38 11.218 0.0 0.138 36.962 221.772
Vitamin E (mg) 0.48 0.05 0.0 0.0 0.0 0.0 0.02 0.09 0.16 0.0 0.0 0.82 4.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 3.976 n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 600.376 0.0 0.0 0.0 0.005 600.381 3602.286
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 1.5 0.0 0.938 4.027 0.0 0.0 0.0 0.181 7.125 42.75
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.9 3.7 0.0 0.0 1.0 1.2 0.0 0.0 0.0 9.0 54.0
Thiamin (mg) 0.015 0.054 0.006 0.015 0.0 0.041 0.004 0.031 0.001 0.0 0.0 0.167 1.002
Riboflavin (mg) 0.03 0.021 0.004 0.006 0.0 0.026 0.002 0.197 0.002 0.0 0.0 0.287 1.722
Niacin (mg) 1.542 0.74 0.014 0.197 0.0 0.307 0.046 0.117 0.003 0.0 0.001 2.968 17.808
Pantothenic acid (mg) 0.106 0.101 0.014 0.056 0.0 0.023 0.016 0.394 0.008 0.0 n/a 0.717 4.302
Vitamin B-6 (mg) 0.302 0.041 0.014 0.056 0.0 0.002 0.012 0.031 0.0 0.0 0.0 0.459 2.754
Folate (mcg) 5.292 0.387 2.28 3.0 0.0 9.531 1.611 4.92 0.213 0.0 0.009 27.242 163.452
Vitamin B-12 (mcg) 0.68 0.13 0.0 0.0 0.0 0.0 0.01 0.1 0.01 0.0 0.0 0.93 5.58
Choline (mg) 49.1 9.0 0.7 2.3 0.0 0.5 n/a 19.6 1.3 0.0 0.0 82.6 495.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.151 0.019 0.001 0.006 n/a 0.007 0.0 0.062 0.001 0.0 n/a 0.246 1.476
Threonine (g) 0.597 0.087 0.002 0.015 n/a 0.015 0.002 0.191 0.003 0.0 n/a 0.912 5.472
Isoleucine (g) 0.627 0.104 0.001 0.015 n/a 0.019 0.002 0.252 0.004 0.0 n/a 1.025 6.15
Leucine (g) 1.104 0.174 0.004 0.023 n/a 0.037 0.004 0.412 0.006 0.0 n/a 1.763 10.578
Lysine (g) 1.24 0.186 0.005 0.024 n/a 0.012 0.002 0.332 0.005 0.0 n/a 1.806 10.836
Methionine (g) 0.401 0.05 0.0 0.006 n/a 0.009 0.0 0.105 0.001 0.0 n/a 0.572 3.432
Cystine (g) 0.144 0.025 0.0 0.006 n/a 0.011 0.0 0.037 0.001 0.0 n/a 0.223 1.338
Phenylalanine (g) 0.529 0.089 0.004 0.017 n/a 0.027 0.002 0.203 0.003 0.0 n/a 0.873 5.238
Tyrosine (g) 0.454 0.07 0.001 0.015 n/a 0.016 0.002 0.203 0.003 0.0 n/a 0.763 4.578
Valine (g) 0.696 0.12 0.002 0.023 n/a 0.022 0.002 0.283 0.004 0.0 n/a 1.151 6.906
Arginine (g) 0.809 0.145 0.012 0.019 n/a 0.022 0.004 0.154 0.002 0.0 n/a 1.166 6.996
Histidine (g) 0.401 0.085 0.001 0.009 n/a 0.012 0.002 0.117 0.001 0.0 n/a 0.629 3.774
Alanine (g) 0.816 0.143 0.002 0.011 n/a 0.017 0.002 0.148 0.002 0.0 n/a 1.142 6.852
Aspartic acid (g) 1.383 0.211 0.011 0.096 n/a 0.023 0.008 0.32 0.004 0.0 n/a 2.056 12.336
Glutamic acid (g) 2.018 0.331 0.031 0.066 n/a 0.181 0.024 0.879 0.013 0.0 n/a 3.544 21.264
Glycine (g) 0.65 0.157 0.004 0.011 n/a 0.019 0.002 0.086 0.001 0.0 n/a 0.93 5.58
Proline (g) 0.476 0.124 0.001 0.013 n/a 0.063 0.002 0.406 0.006 0.0 n/a 1.09 6.54
Serine (g) 0.552 0.085 0.002 0.017 n/a 0.027 0.002 0.228 0.004 0.0 n/a 0.916 5.496
Cholesterol (mg) 27.971 13.147 0.0 0.0 0.0 0.0 0.0 17.835 15.265 0.0 0.0 74.218 445.308
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 2.898 0.005 0.006 0.0 0.008 0.0 2.823 3.647 0.0 0.001 9.448 56.688
Phytosterols (mg) n/a n/a 1.8 0.938 n/a n/a n/a n/a n/a 0.0 0.081 2.819 16.914
Monounsaturated Fat (g) 0.06 3.876 0.001 0.0 0.0 0.005 0.0 1.439 1.492 0.0 0.001 6.875 41.25
Polyunsaturated (g) 0.181 0.972 0.002 0.008 0.0 0.021 0.0 0.154 0.216 0.0 0.001 1.556 9.336