Receta Cod Chowder - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
4.73g |
onion
16.5g |
russet potatoes
100.0g |
milk
203.33g |
atlantic cod
151.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.18 | 2.14 | 6.85 | 26.93 | 36.14 | 216.84 |
| Total Fat (g) | 3.84 | 0.02 | 0.08 | 1.97 | 1.01 | 6.92 | 41.52 |
| Carbohydrates (g) | 0.0 | 1.54 | 18.07 | 10.15 | 0.0 | 29.76 | 178.56 |
| Ash (g) | 0.1 | 0.06 | 1.13 | 1.53 | 1.75 | 4.57 | 27.42 |
| Calories (kcal) | 33.938 | 6.6 | 79.0 | 85.4 | 123.981 | 328.919 | 1973.514 |
| Starch (g) | n/a | 0.0 | 15.86 | n/a | n/a | 15.86 | 95.16 |
| Sucrose (g) | n/a | 0.16 | 0.13 | 0.0 | n/a | 0.29 | 1.74 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.25 | 0.0 | n/a | 0.58 | 3.48 |
| Fructose (g) | n/a | 0.21 | 0.23 | 0.0 | n/a | 0.44 | 2.64 |
| Lactose (g) | n/a | 0.0 | 0.0 | 10.57 | n/a | 10.57 | 63.42 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.75 | 14.7 | 78.58 | 182.84 | 122.8 | 399.67 | 2398.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.62 | 10.57 | 0.0 | 11.9 | 71.4 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 1.136 | 3.795 | 13.0 | 241.967 | 24.191 | 284.089 | 1704.534 |
| Iron (mg) | 0.0 | 0.03 | 0.86 | 0.06 | 0.57 | 1.53 | 9.18 |
| Magnesium (mg) | 0.095 | 1.65 | 23.0 | 22.367 | 48.383 | 95.494 | 572.964 |
| Phosphorus (mg) | 1.136 | 4.785 | 55.0 | 193.167 | 306.929 | 561.017 | 3366.102 |
| Potassium (mg) | 1.136 | 24.09 | 417.0 | 305.0 | 624.442 | 1371.668 | 8230.008 |
| Sodium (mg) | 27.264 | 0.66 | 5.0 | 89.467 | 81.646 | 204.037 | 1224.222 |
| Zinc (mg) | 0.0 | 0.03 | 0.29 | 0.85 | 0.68 | 1.86 | 11.16 |
| Copper (mg) | 0.0 | 0.007 | 0.1 | 0.02 | 0.045 | 0.172 | 1.032 |
| Manganese (mg) | 0.0 | 0.021 | 0.16 | 0.0 | 0.03 | 0.212 | 1.272 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 6.7 | 50.0 | 57.3 | 343.8 |
| Vitamin A, IU (IU) | 118.286 | 0.33 | 1.0 | 398.533 | 60.479 | 578.628 | 3471.768 |
| Retinol (mcg) | 31.761 | 0.0 | 0.0 | 117.933 | 18.144 | 167.838 | 1007.028 |
| Vitamin A, RAE (mcg_RAE) | 32.376 | 0.0 | 0.0 | 117.933 | 18.144 | 168.453 | 1010.718 |
| Beta Carotene (mcg) | 7.479 | 0.165 | 0.0 | 4.067 | 0.0 | 11.71 | 70.26 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.01 | 0.02 | 0.97 | 1.11 | 6.66 |
| Vitamin D (IU) | 2.651 | n/a | n/a | 105.733 | 66.527 | 174.911 | 1049.466 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 5.0 | 0.0 | 0.0 | 5.66 | 33.96 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 5.7 | 0.0 | 1.5 | 8.4 | 50.4 |
| Thiamin (mg) | 0.0 | 0.008 | 0.08 | 0.041 | 0.121 | 0.25 | 1.5 |
| Riboflavin (mg) | 0.001 | 0.005 | 0.03 | 0.386 | 0.106 | 0.529 | 3.174 |
| Niacin (mg) | 0.002 | 0.02 | 1.04 | 0.183 | 3.115 | 4.359 | 26.154 |
| Pantothenic acid (mg) | 0.005 | 0.02 | 0.3 | 0.732 | 0.227 | 1.284 | 7.704 |
| Vitamin B-6 (mg) | 0.0 | 0.02 | 0.35 | 0.081 | 0.378 | 0.829 | 4.974 |
| Folate (mcg) | 0.142 | 3.135 | 14.0 | 10.167 | 10.584 | 38.027 | 228.162 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.89 | 1.38 | 2.28 | 13.68 |
| Choline (mg) | 0.9 | 1.0 | 12.6 | 36.0 | 98.6 | 149.1 | 894.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.02 | 0.081 | 0.302 | 0.406 | 2.436 |
| Threonine (g) | 0.002 | 0.003 | 0.06 | 0.183 | 1.179 | 1.428 | 8.568 |
| Isoleucine (g) | 0.002 | 0.002 | 0.06 | 0.386 | 1.24 | 1.69 | 10.14 |
| Leucine (g) | 0.004 | 0.005 | 0.09 | 0.773 | 2.192 | 3.064 | 18.384 |
| Lysine (g) | 0.003 | 0.007 | 0.1 | 0.59 | 2.48 | 3.179 | 19.074 |
| Methionine (g) | 0.001 | 0.0 | 0.03 | 0.163 | 0.801 | 0.995 | 5.97 |
| Cystine (g) | 0.0 | 0.0 | 0.02 | 0.244 | 0.287 | 0.552 | 3.312 |
| Phenylalanine (g) | 0.002 | 0.005 | 0.18 | 0.346 | 1.058 | 1.591 | 9.546 |
| Tyrosine (g) | 0.002 | 0.002 | 0.04 | 0.285 | 0.907 | 1.235 | 7.41 |
| Valine (g) | 0.003 | 0.003 | 0.1 | 0.447 | 1.391 | 1.944 | 11.664 |
| Arginine (g) | 0.001 | 0.017 | 0.09 | 0.203 | 1.618 | 1.929 | 11.574 |
| Histidine (g) | 0.001 | 0.002 | 0.04 | 0.163 | 0.786 | 0.991 | 5.946 |
| Alanine (g) | 0.001 | 0.003 | 0.05 | 0.224 | 1.633 | 1.911 | 11.466 |
| Aspartic acid (g) | 0.003 | 0.015 | 0.5 | 0.63 | 2.752 | 3.9 | 23.4 |
| Glutamic acid (g) | 0.009 | 0.043 | 0.37 | 1.586 | 4.022 | 6.029 | 36.174 |
| Glycine (g) | 0.001 | 0.005 | 0.05 | 0.122 | 1.3 | 1.478 | 8.868 |
| Proline (g) | 0.004 | 0.002 | 0.06 | 0.732 | 0.953 | 1.75 | 10.5 |
| Serine (g) | 0.002 | 0.003 | 0.07 | 0.427 | 1.104 | 1.606 | 9.636 |
| Cholesterol (mg) | 10.177 | 0.0 | 0.0 | 10.167 | 65.015 | 85.358 | 512.148 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.432 | 0.007 | 0.02 | 1.281 | 0.197 | 3.936 | 23.616 |
| Phytosterols (mg) | n/a | 2.475 | 5.0 | n/a | n/a | 7.475 | 44.85 |
| Monounsaturated Fat (g) | 0.995 | 0.002 | 0.0 | 0.569 | 0.136 | 1.702 | 10.212 |
| Polyunsaturated (g) | 0.144 | 0.003 | 0.04 | 0.081 | 0.348 | 0.616 | 3.696 |