Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 wild cod filet, cut into four equal pieces
1 lobster tail
½ medium vidallia onion, finely chopped
10 grape tomatoes, halved
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
28.0g 		clams
87.0g 		wine
59.0g 		chicken broth
60.0g 		garlics
5.22g 		capers
8.6g 		parsley
0.95g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.69 11.11 0.04 1.2 0.33 0.2 0.03 0.0 n/a n/a 18.6 18.6
Total Fat (g) 0.48 0.84 0.0 0.36 0.03 0.07 0.01 27.0 n/a n/a 28.8 28.8
Carbohydrates (g) 0.25 2.24 1.6 0.72 1.73 0.42 0.06 0.0 n/a n/a 7.02 7.02
Ash (g) 0.34 1.63 0.14 0.12 0.08 0.69 0.02 0.0 n/a n/a 3.02 3.02
Calories (kcal) 29.68 64.38 48.97 9.6 7.778 1.978 0.342 238.68 n/a n/a 401.408 401.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.1 6.1
Water (g) 21.24 71.18 51.08 57.6 3.06 7.21 0.83 0.0 n/a n/a 212.21 212.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.47 0.08 0.05 0.04 0.01 0.0 n/a n/a 0.64 0.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.4 0.4
Calcium (mg) 14.56 40.02 4.72 2.4 9.448 3.44 1.311 0.27 n/a n/a 76.169 76.169
Iron (mg) 0.67 12.16 0.22 0.13 0.09 0.14 0.06 0.15 n/a n/a 13.62 13.62
Magnesium (mg) 10.36 7.83 6.49 0.6 1.305 2.838 0.475 0.0 n/a n/a 29.898 29.898
Phosphorus (mg) 57.4 147.03 11.8 18.0 7.987 0.86 0.551 0.0 n/a n/a 243.628 243.628
Potassium (mg) 51.8 273.18 58.41 51.6 20.932 3.44 5.263 0.27 n/a n/a 464.895 464.895
Sodium (mg) 41.44 48.72 2.95 18.0 0.887 254.904 0.532 0.54 n/a n/a 367.973 367.973
Zinc (mg) 0.31 1.19 0.08 0.06 0.06 0.03 0.01 0.0 n/a n/a 1.74 1.74
Copper (mg) 0.073 0.296 0.006 0.03 0.016 0.032 0.001 0.0 n/a n/a 0.453 0.453
Manganese (mg) 0.014 0.435 0.071 n/a 0.087 0.007 0.002 0.0 n/a n/a 0.615 0.615
Selenium (mcg) 10.6 21.1 0.1 0.0 0.7 0.1 0.0 0.0 n/a n/a 32.7 32.7
Vitamin A, IU (IU) 50.4 261.0 0.0 0.0 0.47 11.868 80.028 0.0 n/a n/a 403.766 403.766
Retinol (mcg) 15.12 78.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 93.42 93.42
Vitamin A, RAE (mcg_RAE) 15.12 78.3 0.0 0.0 0.0 0.602 4.0 0.0 n/a n/a 98.022 98.022
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.261 7.138 48.013 0.0 n/a n/a 55.412 55.412
Vitamin E (mg) 0.31 0.27 0.0 0.0 0.0 0.08 0.01 3.87 n/a n/a 4.54 4.54
Vitamin D (IU) 42.56 3.48 n/a n/a n/a n/a n/a n/a n/a n/a 46.04 46.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.835 0.0 52.83 0.0 n/a n/a 53.665 53.665
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.01 0.22 n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.6 11.3 0.0 0.0 1.6 0.4 1.3 0.0 n/a n/a 15.1 15.1
Thiamin (mg) 0.008 0.07 0.006 0.0 0.01 0.002 0.001 0.0 n/a n/a 0.097 0.097
Riboflavin (mg) 0.008 0.183 0.012 0.018 0.006 0.012 0.001 0.0 n/a n/a 0.24 0.24
Niacin (mg) 0.714 1.54 0.1 0.822 0.037 0.056 0.012 0.0 n/a n/a 3.281 3.281
Pantothenic acid (mg) 0.078 0.313 0.024 n/a 0.031 0.003 0.004 0.0 n/a n/a 0.453 0.453
Vitamin B-6 (mg) 0.028 0.052 0.03 0.006 0.065 0.002 0.001 0.0 n/a n/a 0.183 0.183
Folate (mcg) 0.84 13.92 0.59 0.0 0.157 1.978 1.444 0.0 n/a n/a 18.929 18.929
Vitamin B-12 (mcg) 0.32 43.01 0.0 0.06 0.0 0.0 0.0 0.0 n/a n/a 43.4 43.4
Choline (mg) 22.7 56.6 3.0 1.9 1.2 0.6 0.1 0.1 n/a n/a 86.0 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.078 0.122 n/a n/a 0.004 n/a 0.0 0.0 n/a n/a 0.204 0.204
Threonine (g) 0.23 0.479 n/a n/a 0.008 n/a 0.001 0.0 n/a n/a 0.718 0.718
Isoleucine (g) 0.277 0.487 n/a n/a 0.011 n/a 0.001 0.0 n/a n/a 0.777 0.777
Leucine (g) 0.451 0.783 n/a n/a 0.016 n/a 0.002 0.0 n/a n/a 1.252 1.252
Lysine (g) 0.496 0.827 n/a n/a 0.014 n/a 0.002 0.0 n/a n/a 1.338 1.338
Methionine (g) 0.16 0.252 n/a n/a 0.004 n/a 0.0 0.0 n/a n/a 0.416 0.416
Cystine (g) 0.064 0.148 n/a n/a 0.004 n/a 0.0 0.0 n/a n/a 0.216 0.216
Phenylalanine (g) 0.241 0.4 n/a n/a 0.009 n/a 0.001 0.0 n/a n/a 0.652 0.652
Tyrosine (g) 0.19 0.357 n/a n/a 0.004 n/a 0.001 0.0 n/a n/a 0.552 0.552
Valine (g) 0.269 0.487 n/a n/a 0.015 n/a 0.002 0.0 n/a n/a 0.773 0.773
Arginine (g) 0.498 0.809 n/a n/a 0.033 n/a 0.001 0.0 n/a n/a 1.342 1.342
Histidine (g) 0.115 0.218 n/a n/a 0.006 n/a 0.001 0.0 n/a n/a 0.339 0.339
Alanine (g) 0.322 0.67 n/a n/a 0.007 n/a 0.002 0.0 n/a n/a 1.001 1.001
Aspartic acid (g) 0.588 1.07 n/a n/a 0.026 n/a 0.003 0.0 n/a n/a 1.686 1.686
Glutamic acid (g) 0.972 1.514 n/a n/a 0.042 n/a 0.002 0.0 n/a n/a 2.53 2.53
Glycine (g) 0.344 0.696 n/a n/a 0.01 n/a 0.001 0.0 n/a n/a 1.052 1.052
Proline (g) 0.188 0.452 n/a n/a 0.005 n/a 0.002 0.0 n/a n/a 0.647 0.647
Serine (g) 0.224 0.496 n/a n/a 0.01 n/a 0.001 0.0 n/a n/a 0.731 0.731
Cholesterol (mg) 42.56 29.58 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 72.14 72.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.092 0.078 0.0 0.108 0.005 0.02 0.001 3.729 n/a n/a 4.033 4.033
Phytosterols (mg) n/a n/a n/a n/a n/a 4.128 0.048 59.67 n/a n/a 63.846 63.846
Monounsaturated Fat (g) 0.07 0.07 0.0 0.162 0.001 0.005 0.003 19.699 n/a n/a 20.009 20.009
Polyunsaturated (g) 0.188 0.244 0.0 0.078 0.013 0.026 0.001 2.84 n/a n/a 3.39 3.39