Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pot of fresh parsley (leaves and stems) minced
1 x pot of fresh coriander (leaves and stems) minced
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
49.5g 		olive oil
3.38g 		breadcrumbs
12.5g 		garlic garlic
0.65g 		butter
12.5g 		salt
0.0g 		cod
175.0g 		wine
22.13g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.0 1.67 0.04 0.11 n/a 31.17 0.02 0.03 33.77 135.08
Total Fat (g) 0.15 3.38 0.66 0.0 10.14 n/a 1.17 0.0 0.01 15.51 62.04
Carbohydrates (g) 7.0 0.0 9.0 0.22 0.01 n/a 0.0 0.6 0.06 16.88 67.52
Ash (g) 0.52 0.0 0.36 0.01 0.26 n/a 2.03 0.05 0.02 3.25 13.0
Calories (kcal) 30.195 29.835 49.375 0.972 89.625 n/a 143.5 18.364 0.325 362.191 1448.764
Starch (g) n/a n/a 7.46 n/a n/a n/a n/a n/a n/a 7.46 29.84
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.23 0.92
Fructose (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 0.31 1.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.0 2.3 9.2
Water (g) 41.09 0.0 0.81 0.38 1.98 n/a 142.14 19.16 0.79 206.35 825.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 0.0 0.78 0.01 0.01 n/a 0.0 0.17 0.01 2.9 11.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 29.205 0.034 22.875 1.181 3.0 n/a 28.0 1.77 1.245 87.31 349.24
Iron (mg) 1.04 0.02 0.6 0.01 0.0 n/a 0.67 0.08 0.06 2.48 9.92
Magnesium (mg) 13.86 0.0 5.375 0.163 0.25 n/a 56.0 2.434 0.451 78.533 314.132
Phosphorus (mg) 17.325 0.0 20.625 0.998 3.0 n/a 355.25 4.425 0.523 402.147 1608.588
Potassium (mg) 89.1 0.034 24.5 2.617 3.0 n/a 722.75 21.904 5.0 868.904 3475.616
Sodium (mg) 9.9 0.068 91.5 0.111 72.0 n/a 94.5 1.106 0.505 269.69 1078.76
Zinc (mg) 0.06 0.0 0.18 0.01 0.01 n/a 0.79 0.03 0.01 1.09 4.36
Copper (mg) 0.059 0.0 0.033 0.002 0.0 n/a 0.053 0.002 0.001 0.15 0.6
Manganese (mg) 0.238 0.0 0.115 0.011 0.0 n/a 0.035 0.027 0.001 0.426 1.704
Selenium (mcg) 0.5 0.0 3.2 0.1 0.1 n/a 57.9 0.0 0.0 61.8 247.2
Vitamin A, IU (IU) 825.165 0.0 0.0 0.059 312.375 n/a 70.0 0.0 76.027 1283.625 5134.5
Retinol (mcg) 0.0 0.0 0.0 0.0 83.875 n/a 21.0 0.0 0.0 104.875 419.5
Vitamin A, RAE (mcg_RAE) 41.085 0.0 0.0 0.0 85.5 n/a 21.0 0.0 3.8 151.385 605.54
Beta Carotene (mcg) 495.0 0.0 0.0 0.033 19.75 n/a 0.0 0.0 45.612 560.395 2241.58
Vitamin E (mg) 0.46 0.48 0.01 0.0 0.29 n/a 1.12 0.0 0.01 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a 7.0 n/a 77.0 n/a n/a 84.0 336.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 940.5 0.0 0.0 0.104 0.0 n/a 0.0 0.0 50.188 990.792 3963.168
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 5.9 0.0 0.0 0.2 0.0 n/a 1.8 0.0 1.2 9.1 36.4
Thiamin (mg) 0.03 0.0 0.121 0.001 0.001 n/a 0.14 0.002 0.001 0.297 1.188
Riboflavin (mg) 0.015 0.0 0.05 0.001 0.004 n/a 0.123 0.004 0.001 0.197 0.788
Niacin (mg) 0.198 0.0 0.829 0.005 0.005 n/a 3.605 0.038 0.012 4.691 18.764
Pantothenic acid (mg) 0.069 0.0 0.069 0.004 0.014 n/a 0.263 0.009 0.004 0.431 1.724
Vitamin B-6 (mg) 0.114 0.0 0.015 0.008 0.0 n/a 0.438 0.011 0.001 0.586 2.344
Folate (mcg) 31.68 0.0 13.375 0.02 0.375 n/a 12.25 0.221 1.372 59.293 237.172
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.02 n/a 1.59 0.0 0.0 1.66 6.64
Choline (mg) 4.7 0.0 1.8 0.2 2.4 n/a 114.1 1.1 0.1 124.4 497.6
Folic acid (mcg) 0.0 0.0 10.25 0.0 0.0 n/a 0.0 0.0 0.0 10.25 41.0
Tryptophan (g) 0.005 0.0 0.02 0.0 0.001 n/a 0.35 n/a 0.0 0.377 1.508
Threonine (g) 0.03 0.0 0.054 0.001 0.005 n/a 1.365 n/a 0.001 1.456 5.824
Isoleucine (g) 0.025 0.0 0.068 0.001 0.006 n/a 1.435 n/a 0.001 1.536 6.144
Leucine (g) 0.05 0.0 0.12 0.002 0.01 n/a 2.538 n/a 0.002 2.721 10.884
Lysine (g) 0.04 0.0 0.054 0.002 0.009 n/a 2.87 n/a 0.002 2.975 11.9
Methionine (g) 0.01 0.0 0.029 0.001 0.003 n/a 0.928 n/a 0.0 0.97 3.88
Cystine (g) 0.015 0.0 0.035 0.0 0.001 n/a 0.333 n/a 0.0 0.384 1.536
Phenylalanine (g) 0.03 0.0 0.083 0.001 0.005 n/a 1.225 n/a 0.001 1.345 5.38
Tyrosine (g) 0.02 0.0 0.05 0.001 0.005 n/a 1.05 n/a 0.001 1.126 4.504
Valine (g) 0.03 0.0 0.075 0.002 0.008 n/a 1.61 n/a 0.002 1.726 6.904
Arginine (g) 0.04 0.0 0.069 0.004 0.004 n/a 1.873 n/a 0.001 1.99 7.96
Histidine (g) 0.015 0.0 0.038 0.001 0.003 n/a 0.91 n/a 0.001 0.966 3.864
Alanine (g) 0.035 0.0 0.06 0.001 0.004 n/a 1.89 n/a 0.002 1.991 7.964
Aspartic acid (g) 0.069 0.0 0.096 0.003 0.008 n/a 3.185 n/a 0.003 3.364 13.456
Glutamic acid (g) 0.114 0.0 0.515 0.005 0.023 n/a 4.655 n/a 0.002 5.314 21.256
Glycine (g) 0.035 0.0 0.061 0.001 0.003 n/a 1.505 n/a 0.001 1.606 6.424
Proline (g) 0.035 0.0 0.171 0.001 0.01 n/a 1.103 n/a 0.002 1.321 5.284
Serine (g) 0.045 0.0 0.083 0.001 0.006 n/a 1.278 n/a 0.001 1.413 5.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.875 n/a 75.25 0.0 0.0 102.125 408.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.466 0.15 0.001 6.421 n/a 0.228 0.0 0.001 7.286 29.144
Phytosterols (mg) n/a 7.459 1.0 n/a n/a n/a n/a n/a 0.045 8.504 34.016
Monounsaturated Fat (g) 0.0 2.462 0.128 0.0 2.628 n/a 0.158 0.0 0.003 5.378 21.512
Polyunsaturated (g) 0.084 0.355 0.258 0.002 0.38 n/a 0.403 0.0 0.001 1.482 5.928