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Receta Cod Fillets In Spicy Yogurt Marinade
by Global Cookbook

Cod Fillets In Spicy Yogurt Marinade
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Ingredientes

  • 1/2 x A lime, juice of
  • 5 x Cm, (2 inch) piece fresh root ginger, peeled and grated
  • 2 x Cloves garlic, finely minced
  • 1 tsp Curry pwdr
  • 2 Tbsp. Vegetable oil
  • 150 ml Natural yogurt, (1/4 pint) Salt and freshly grnd black pepper
  • 1 x 15 grams pac fresh coriander, finely minced
  • 400 gm Cod fillets, (13oz)
  • 3 Tbsp. Sunflower oil

Direcciones

  1. Blend all the marinade ingredients together and pour over the cod fillets, leave to stand in the refrigerator for 30 min.
  2. Heat the oil in a large frying pan.
  3. Remove the fillets of fish from the marinade, cook in the frying pan for approximately 4-5 min on each side.
  4. Add in the remaining marinade to the pan and heat through before serving.
  5. Notes This dish can be served with new potatoes and a leafy salad.
  6. NOTES : The spicy marinade lends itself beautifully with the hard texture of the cod fillets.