Receta Cod Fish A La Mode August 1997 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell pepper 134.48g	onions 297.0g	tomatoes 169.26g	olive oil 108.0g	cumin 1.05g	potatoes 639.0g	egg 0.0g	parsley 7.22g	Total Per Serving	Total for Recipe
Protein (g)	1.33	3.27	1.49	0.0	0.19	12.91	n/a	0.21	19.4	19.4
Total Fat (g)	0.4	0.3	0.34	108.0	0.23	0.58	n/a	0.06	109.9	109.9
Carbohydrates (g)	8.11	27.74	6.63	0.0	0.46	111.63	n/a	0.46	155.04	155.04
Ash (g)	0.63	1.04	0.85	0.0	0.08	6.9	n/a	0.16	9.66	9.66
Calories (kcal)	41.689	118.8	30.467	954.72	3.938	492.03	n/a	2.599	1644.242	1644.242
Starch (g)	0.0	0.0	0.0	n/a	n/a	98.66	n/a	n/a	98.66	98.66
Sucrose (g)	0.0	2.94	0.0	n/a	n/a	1.09	n/a	n/a	4.03	4.03
Glucose (dextrose) (g)	2.61	5.85	2.12	n/a	n/a	2.11	n/a	n/a	12.68	12.68
Fructose (g)	3.04	3.83	2.32	n/a	n/a	1.73	n/a	n/a	10.91	10.91
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	124.0	264.66	159.95	0.0	0.08	506.98	n/a	6.33	1062.01	1062.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	5.65	12.59	4.45	0.0	0.02	4.98	n/a	0.06	27.76	27.76
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	5.0	2.0	0.0	0.1	14.1	n/a	0.2	24.3	24.3
Calcium (mg)	9.414	68.31	16.926	1.08	9.776	76.68	n/a	9.964	192.149	192.149
Iron (mg)	0.58	0.62	0.46	0.6	0.7	4.98	n/a	0.45	8.39	8.39
Magnesium (mg)	16.138	29.7	18.619	0.0	3.843	146.97	n/a	3.61	218.879	218.879
Phosphorus (mg)	34.965	86.13	40.622	0.0	5.24	364.23	n/a	4.188	535.374	535.374
Potassium (mg)	283.753	433.62	401.146	1.08	18.774	2690.19	n/a	39.999	3868.562	3868.562
Sodium (mg)	5.379	11.88	8.463	2.16	1.764	38.34	n/a	4.043	72.029	72.029
Zinc (mg)	0.34	0.5	0.29	0.0	0.05	1.85	n/a	0.08	3.11	3.11
Copper (mg)	0.027	0.119	0.102	0.0	0.009	0.703	n/a	0.011	0.97	0.97
Manganese (mg)	0.148	0.386	0.186	0.0	0.035	0.959	n/a	0.012	1.725	1.725
Selenium (mcg)	0.1	1.5	0.0	0.0	0.1	1.9	n/a	0.0	3.6	3.6
Vitamin A, IU (IU)	4210.569	5.94	1409.936	0.0	13.335	12.78	n/a	608.213	6260.772	6260.772
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	211.134	0.0	71.089	0.0	0.672	0.0	n/a	30.396	313.291	313.291
Beta Carotene (mcg)	2183.955	2.97	759.977	0.0	8.001	6.39	n/a	364.899	3326.192	3326.192
Vitamin E (mg)	2.12	0.06	0.91	15.5	0.03	0.06	n/a	0.05	18.75	18.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	4355.06	0.0	0.0	0.0	n/a	0.0	4355.06	4355.06
Lutein + zeaxanthin (mcg)	68.585	11.88	208.19	0.0	4.704	51.12	n/a	401.504	745.983	745.983
Tocopherol, beta (mg)	0.07	0.0	0.02	0.12	n/a	0.0	n/a	0.0	0.2	0.2
Tocopherol, gamma (mg)	0.19	0.0	0.2	0.9	n/a	0.0	n/a	0.04	1.33	1.33
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	171.7	22.0	21.5	0.0	0.1	125.9	n/a	9.6	350.8	350.8
Thiamin (mg)	0.067	0.149	0.068	0.0	0.007	0.511	n/a	0.006	0.808	0.808
Riboflavin (mg)	0.121	0.089	0.034	0.0	0.003	0.192	n/a	0.007	0.446	0.446
Niacin (mg)	1.318	0.356	0.999	0.0	0.048	6.71	n/a	0.095	9.525	9.525
Pantothenic acid (mg)	0.43	0.356	0.152	0.0	n/a	1.917	n/a	0.029	2.885	2.885
Vitamin B-6 (mg)	0.39	0.356	0.135	0.0	0.005	1.917	n/a	0.006	2.81	2.81
Folate (mcg)	61.861	56.43	25.389	0.0	0.105	102.24	n/a	10.974	256.999	256.999
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	7.5	18.1	11.3	0.3	0.3	77.3	n/a	0.9	115.8	115.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.013	0.03	0.017	0.0	n/a	0.192	n/a	0.004	0.255	0.255
Threonine (g)	0.054	0.059	0.051	0.0	n/a	0.511	n/a	0.009	0.684	0.684
Isoleucine (g)	0.027	0.03	0.034	0.0	n/a	0.511	n/a	0.009	0.61	0.61
Leucine (g)	0.054	0.089	0.051	0.0	n/a	0.767	n/a	0.014	0.975	0.975
Lysine (g)	0.054	0.119	0.051	0.0	n/a	0.831	n/a	0.013	1.067	1.067
Methionine (g)	0.013	0.0	0.017	0.0	n/a	0.192	n/a	0.003	0.225	0.225
Cystine (g)	0.027	0.0	0.017	0.0	n/a	0.192	n/a	0.001	0.236	0.236
Phenylalanine (g)	0.067	0.089	0.118	0.0	n/a	0.575	n/a	0.011	0.861	0.861
Tyrosine (g)	0.013	0.03	0.017	0.0	n/a	0.511	n/a	0.006	0.577	0.577
Valine (g)	0.04	0.059	0.034	0.0	n/a	0.767	n/a	0.012	0.913	0.913
Arginine (g)	0.054	0.297	0.034	0.0	n/a	0.639	n/a	0.009	1.032	1.032
Histidine (g)	0.027	0.03	0.017	0.0	n/a	0.32	n/a	0.004	0.397	0.397
Alanine (g)	0.04	0.059	0.051	0.0	n/a	0.383	n/a	0.014	0.548	0.548
Aspartic acid (g)	0.377	0.267	0.237	0.0	n/a	3.259	n/a	0.021	4.161	4.161
Glutamic acid (g)	0.282	0.772	0.728	0.0	n/a	2.237	n/a	0.018	4.037	4.037
Glycine (g)	0.04	0.089	0.034	0.0	n/a	0.383	n/a	0.011	0.558	0.558
Proline (g)	0.027	0.03	0.034	0.0	n/a	0.447	n/a	0.015	0.553	0.553
Serine (g)	0.067	0.059	0.051	0.0	n/a	0.575	n/a	0.01	0.763	0.763
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.119	0.051	14.915	0.016	0.192	n/a	0.009	15.342	15.342
Phytosterols (mg)	n/a	44.55	11.848	238.68	0.714	31.95	n/a	0.361	328.103	328.103
Monounsaturated Fat (g)	0.0	0.03	0.051	78.797	0.147	0.0	n/a	0.022	79.046	79.046
Polyunsaturated (g)	0.094	0.059	0.135	11.362	0.034	0.256	n/a	0.009	11.949	11.949