Receta Cod, Leeks, And Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
2 lb Cod steaks - (4 ea at 1 1/2" thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
1.32g 		basil
0.85g 		fish stock
61.0g 		wine
29.5g 		garlics
1.31g 		cream
10.0g 		corn kernels
33.83g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.03 1.22 0.02 0.08 0.21 1.11 2.68 10.72
Total Fat (g) 0.0 0.01 0.37 0.0 0.01 3.7 0.26 4.35 17.4
Carbohydrates (g) 0.19 0.02 0.24 0.8 0.43 0.28 7.95 9.91 39.64
Ash (g) 0.01 0.01 0.59 0.07 0.02 0.05 0.22 0.97 3.88
Calories (kcal) 0.805 0.195 9.76 24.485 1.944 34.5 33.149 104.838 419.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.82 0.82 3.28
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.2 0.2 0.8
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.19 0.19 0.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.07 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 n/a 3.1 12.4
Water (g) 1.1 0.78 58.56 25.54 0.76 5.77 24.28 116.8 467.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.05 0.23 0.01 0.01 1.28 1.64 6.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.0 4.0
Calcium (mg) 0.779 1.501 18.3 2.36 2.362 6.5 1.353 33.155 132.62
Iron (mg) 0.03 0.03 0.13 0.11 0.02 0.0 0.23 0.55 2.2
Magnesium (mg) 0.37 0.543 0.61 3.245 0.326 0.7 10.824 16.618 66.472
Phosphorus (mg) 0.462 0.475 18.3 5.9 1.997 6.2 29.428 62.761 251.044
Potassium (mg) 2.376 2.502 52.46 29.205 5.233 7.5 99.446 198.721 794.884
Sodium (mg) 0.264 0.034 193.98 1.475 0.222 3.8 1.691 201.466 805.864
Zinc (mg) 0.0 0.01 0.06 0.04 0.02 0.02 0.24 0.38 1.52
Copper (mg) 0.002 0.003 0.031 0.003 0.004 0.001 0.017 0.06 0.24
Manganese (mg) 0.006 0.01 n/a 0.035 0.022 0.0 0.054 0.127 0.508
Selenium (mcg) 0.0 0.0 0.4 0.1 0.2 0.1 0.3 1.0 4.0
Vitamin A, IU (IU) 22.004 44.732 2.44 0.0 0.117 147.0 82.533 298.827 1195.308
Retinol (mcg) 0.0 0.0 0.61 0.0 0.0 40.5 0.0 41.11 164.44
Vitamin A, RAE (mcg_RAE) 1.096 2.239 0.61 0.0 0.0 41.1 4.059 49.103 196.412
Beta Carotene (mcg) 13.2 26.644 0.0 0.0 0.065 7.2 20.633 67.743 270.972
Vitamin E (mg) 0.01 0.01 0.09 0.0 0.0 0.11 0.03 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a 5.2 n/a 5.2 20.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.08 47.912 0.0 0.0 0.209 0.0 303.41 376.611 1506.444
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.06 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.0 0.0 0.4 0.1 2.4 3.2 12.8
Thiamin (mg) 0.001 0.0 0.0 0.003 0.003 0.002 0.034 0.042 0.168
Riboflavin (mg) 0.0 0.001 0.018 0.006 0.001 0.011 0.03 0.068 0.272
Niacin (mg) 0.005 0.008 0.836 0.05 0.009 0.004 0.568 1.48 5.92
Pantothenic acid (mg) 0.002 0.002 n/a 0.012 0.008 0.026 0.098 0.147 0.588
Vitamin B-6 (mg) 0.003 0.001 0.006 0.015 0.016 0.003 0.061 0.105 0.42
Folate (mcg) 0.845 0.577 2.44 0.295 0.039 0.4 13.53 18.126 72.504
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.02 0.0 0.08 0.32
Choline (mg) 0.1 0.1 5.6 1.5 0.3 1.7 n/a 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.001 0.003 0.007 0.011 0.044
Threonine (g) 0.001 0.001 n/a n/a 0.002 0.009 0.044 0.057 0.228
Isoleucine (g) 0.001 0.001 n/a n/a 0.003 0.012 0.044 0.06 0.24
Leucine (g) 0.001 0.002 n/a n/a 0.004 0.02 0.118 0.145 0.58
Lysine (g) 0.001 0.001 n/a n/a 0.004 0.016 0.047 0.069 0.276
Methionine (g) 0.0 0.0 n/a n/a 0.001 0.005 0.024 0.03 0.12
Cystine (g) 0.0 0.0 n/a n/a 0.001 0.002 0.01 0.014 0.056
Phenylalanine (g) 0.001 0.001 n/a n/a 0.002 0.01 0.051 0.065 0.26
Tyrosine (g) 0.001 0.001 n/a n/a 0.001 0.01 0.044 0.056 0.224
Valine (g) 0.001 0.001 n/a n/a 0.004 0.014 0.064 0.084 0.336
Arginine (g) 0.001 0.001 n/a n/a 0.008 0.007 0.044 0.061 0.244
Histidine (g) 0.0 0.0 n/a n/a 0.001 0.006 0.03 0.039 0.156
Alanine (g) 0.001 0.001 n/a n/a 0.002 0.007 0.101 0.112 0.448
Aspartic acid (g) 0.002 0.003 n/a n/a 0.006 0.016 0.085 0.111 0.444
Glutamic acid (g) 0.003 0.002 n/a n/a 0.011 0.043 0.22 0.279 1.116
Glycine (g) 0.001 0.001 n/a n/a 0.003 0.004 0.044 0.053 0.212
Proline (g) 0.001 0.001 n/a n/a 0.001 0.02 0.101 0.125 0.5
Serine (g) 0.001 0.001 n/a n/a 0.002 0.011 0.054 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.7 0.0 13.7 54.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.085 0.0 0.001 2.303 0.041 2.431 9.724
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.073 0.0 0.0 1.069 0.078 1.221 4.884
Polyunsaturated (g) 0.002 0.003 0.098 0.0 0.003 0.137 0.125 0.369 1.476