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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Codfish (fresh or fresh frozen) 1/2 pound divided into 2-3 pieces
4 (fresh, red, ripe) medium size plum tomatoes or canned San Marzano tomatoes (3 or 4 without the tomato juice)
3 tablespoons fresh chopped or torn parsley pinch of red hot
pepperoncino (red pepper )-optional
2 thick slices of crusty bread-place under broiler till golden
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		garlics
2.61g 		wine
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.0 0.17 0.34
Total Fat (g) 13.5 0.01 0.0 13.51 27.02
Carbohydrates (g) 0.0 0.86 0.03 0.9 1.8
Ash (g) 0.0 0.04 0.0 0.04 0.08
Calories (kcal) 119.34 3.889 1.021 124.25 248.5
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.1 0.2
Water (g) 0.0 1.53 1.06 2.59 5.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.04 0.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2
Calcium (mg) 0.135 4.724 0.098 4.958 9.916
Iron (mg) 0.08 0.04 0.0 0.12 0.24
Magnesium (mg) 0.0 0.653 0.135 0.788 1.576
Phosphorus (mg) 0.0 3.993 0.246 4.239 8.478
Potassium (mg) 0.135 10.466 1.218 11.819 23.638
Sodium (mg) 0.27 0.444 0.062 0.775 1.55
Zinc (mg) 0.0 0.03 0.0 0.03 0.06
Copper (mg) 0.0 0.008 0.0 0.008 0.016
Manganese (mg) 0.0 0.044 0.001 0.045 0.09
Selenium (mcg) 0.0 0.4 0.0 0.4 0.8
Vitamin A, IU (IU) 0.0 0.235 0.0 0.235 0.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.131 0.0 0.131 0.262
Vitamin E (mg) 1.94 0.0 0.0 1.94 3.88
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.418 0.836
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.11 n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.8 1.6
Thiamin (mg) 0.0 0.005 0.0 0.005 0.01
Riboflavin (mg) 0.0 0.003 0.0 0.003 0.006
Niacin (mg) 0.0 0.018 0.002 0.02 0.04
Pantothenic acid (mg) 0.0 0.016 0.0 0.016 0.032
Vitamin B-6 (mg) 0.0 0.032 0.001 0.033 0.066
Folate (mcg) 0.0 0.078 0.012 0.091 0.182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 0.1 0.7 1.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.002 0.004
Threonine (g) 0.0 0.004 n/a 0.004 0.008
Isoleucine (g) 0.0 0.006 n/a 0.006 0.012
Leucine (g) 0.0 0.008 n/a 0.008 0.016
Lysine (g) 0.0 0.007 n/a 0.007 0.014
Methionine (g) 0.0 0.002 n/a 0.002 0.004
Cystine (g) 0.0 0.002 n/a 0.002 0.004
Phenylalanine (g) 0.0 0.005 n/a 0.005 0.01
Tyrosine (g) 0.0 0.002 n/a 0.002 0.004
Valine (g) 0.0 0.008 n/a 0.008 0.016
Arginine (g) 0.0 0.016 n/a 0.016 0.032
Histidine (g) 0.0 0.003 n/a 0.003 0.006
Alanine (g) 0.0 0.003 n/a 0.003 0.006
Aspartic acid (g) 0.0 0.013 n/a 0.013 0.026
Glutamic acid (g) 0.0 0.021 n/a 0.021 0.042
Glycine (g) 0.0 0.005 n/a 0.005 0.01
Proline (g) 0.0 0.003 n/a 0.003 0.006
Serine (g) 0.0 0.005 n/a 0.005 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.002 0.0 1.867 3.734
Phytosterols (mg) 29.835 n/a n/a 29.835 59.67
Monounsaturated Fat (g) 9.85 0.0 0.0 9.85 19.7
Polyunsaturated (g) 1.42 0.007 0.0 1.427 2.854