Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 piece Desalted cod about 2" by 3" each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlics
1.74g 		olive oil
12.0g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.04 0.15 0.9
Total Fat (g) 0.01 12.0 0.01 12.02 72.12
Carbohydrates (g) 0.58 0.0 0.08 0.65 3.9
Ash (g) 0.03 0.0 0.03 0.05 0.3
Calories (kcal) 2.593 106.08 0.433 109.106 654.636
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.02 0.0 1.06 2.07 12.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.01 0.03 0.18
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 3.149 0.12 1.661 4.93 29.58
Iron (mg) 0.03 0.07 0.07 0.17 1.02
Magnesium (mg) 0.435 0.0 0.602 1.037 6.222
Phosphorus (mg) 2.662 0.0 0.698 3.36 20.16
Potassium (mg) 6.977 0.12 6.666 13.764 82.584
Sodium (mg) 0.296 0.24 0.674 1.21 7.26
Zinc (mg) 0.02 0.0 0.01 0.03 0.18
Copper (mg) 0.005 0.0 0.002 0.007 0.042
Manganese (mg) 0.029 0.0 0.002 0.031 0.186
Selenium (mcg) 0.2 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.157 0.0 101.369 101.525 609.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.066 5.066 30.396
Beta Carotene (mcg) 0.087 0.0 60.816 60.903 365.418
Vitamin E (mg) 0.0 1.72 0.01 1.73 10.38
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.278 0.0 66.917 67.196 403.176
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.1 0.01 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 1.6 2.1 12.6
Thiamin (mg) 0.003 0.0 0.001 0.005 0.03
Riboflavin (mg) 0.002 0.0 0.001 0.003 0.018
Niacin (mg) 0.012 0.0 0.016 0.028 0.168
Pantothenic acid (mg) 0.01 0.0 0.005 0.015 0.09
Vitamin B-6 (mg) 0.022 0.0 0.001 0.023 0.138
Folate (mcg) 0.052 0.0 1.829 1.881 11.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.2 0.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.002 0.012
Threonine (g) 0.003 0.0 0.001 0.004 0.024
Isoleucine (g) 0.004 0.0 0.001 0.005 0.03
Leucine (g) 0.005 0.0 0.002 0.008 0.048
Lysine (g) 0.005 0.0 0.002 0.007 0.042
Methionine (g) 0.001 0.0 0.0 0.002 0.012
Cystine (g) 0.001 0.0 0.0 0.001 0.006
Phenylalanine (g) 0.003 0.0 0.002 0.005 0.03
Tyrosine (g) 0.001 0.0 0.001 0.002 0.012
Valine (g) 0.005 0.0 0.002 0.007 0.042
Arginine (g) 0.011 0.0 0.001 0.012 0.072
Histidine (g) 0.002 0.0 0.001 0.003 0.018
Alanine (g) 0.002 0.0 0.002 0.005 0.03
Aspartic acid (g) 0.009 0.0 0.003 0.012 0.072
Glutamic acid (g) 0.014 0.0 0.003 0.017 0.102
Glycine (g) 0.003 0.0 0.002 0.005 0.03
Proline (g) 0.002 0.0 0.003 0.004 0.024
Serine (g) 0.003 0.0 0.002 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.657 0.002 1.66 9.96
Phytosterols (mg) n/a 26.52 0.06 26.58 159.48
Monounsaturated Fat (g) 0.0 8.755 0.004 8.759 52.554
Polyunsaturated (g) 0.004 1.262 0.001 1.268 7.608