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Receta Cod Steaks With Herbed Breads Crumbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 6 ounce
2 Tbsp. Lemon juice Thyme for garish Cod steaks -- 1/2" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic --
0.65g 		thyme
0.5g 		lemon peel --
1.0g 		salt
0.75g 		pepper
0.26g 		bread crumbs
13.5g 		egg whites
7.6g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.05 0.02 0.0 0.03 1.8 0.83 2.76 11.04
Total Fat (g) 0.0 0.04 0.0 0.0 0.01 0.72 0.01 0.78 3.12
Carbohydrates (g) 0.22 0.32 0.16 0.0 0.17 9.72 0.06 10.64 42.56
Ash (g) 0.01 0.06 0.01 0.75 0.01 0.39 0.05 1.27 5.08
Calories (kcal) 0.972 1.38 0.47 0.0 0.669 53.325 3.646 60.462 241.848
Starch (g) n/a n/a n/a n/a n/a 8.05 n/a 8.05 32.2
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.25 0.03 0.27 1.08
Fructose (g) n/a n/a n/a n/a n/a 0.33 0.01 0.34 1.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.26 0.01 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.04 0.82 0.0 0.03 0.88 6.65 8.8 35.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.04 0.0 0.0 0.84 0.05 0.95 3.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.6 0.0 1.0 4.0
Calcium (mg) 1.181 9.45 1.34 0.18 1.147 24.705 0.532 38.535 154.14
Iron (mg) 0.01 0.62 0.01 0.0 0.08 0.65 0.01 1.37 5.48
Magnesium (mg) 0.163 1.1 0.15 0.008 0.509 5.805 0.835 8.57 34.28
Phosphorus (mg) 0.998 1.005 0.12 0.0 0.454 22.275 1.139 25.992 103.968
Potassium (mg) 2.617 4.07 1.6 0.06 3.305 26.46 12.38 50.491 201.964
Sodium (mg) 0.111 0.275 0.06 290.685 0.116 98.82 12.608 402.674 1610.696
Zinc (mg) 0.01 0.03 0.0 0.0 0.0 0.2 0.0 0.24 0.96
Copper (mg) 0.002 0.004 0.001 0.0 0.003 0.035 0.002 0.047 0.188
Manganese (mg) 0.011 0.039 n/a 0.001 0.015 0.124 0.001 0.191 0.764
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 3.4 1.5 5.1 20.4
Vitamin A, IU (IU) 0.059 19.0 0.5 0.0 0.785 0.0 0.0 20.344 81.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.95 0.03 0.0 0.039 0.0 0.0 1.019 4.076
Beta Carotene (mcg) 0.033 11.32 0.07 0.0 0.41 0.0 0.0 11.832 47.328
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.01 0.0 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.104 4.31 0.18 0.0 0.538 0.0 0.0 5.133 20.532
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.1 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.2 0.3 1.3 0.0 0.1 0.0 0.0 1.8 7.2
Thiamin (mg) 0.001 0.003 0.001 0.0 0.0 0.131 0.0 0.136 0.544
Riboflavin (mg) 0.001 0.002 0.001 0.0 0.001 0.054 0.033 0.092 0.368
Niacin (mg) 0.005 0.025 0.004 0.0 0.003 0.895 0.008 0.94 3.76
Pantothenic acid (mg) 0.004 n/a 0.003 0.0 n/a 0.074 0.014 0.096 0.384
Vitamin B-6 (mg) 0.008 0.003 0.002 0.0 0.001 0.016 0.001 0.03 0.12
Folate (mcg) 0.02 1.37 0.13 0.0 0.026 14.445 0.304 16.295 65.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.05 0.2
Choline (mg) 0.2 0.2 0.1 0.0 0.0 2.0 0.1 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 44.28
Tryptophan (g) 0.0 0.001 n/a 0.0 n/a 0.022 0.01 0.033 0.132
Threonine (g) 0.001 0.001 n/a 0.0 n/a 0.058 0.034 0.095 0.38
Isoleucine (g) 0.001 0.002 n/a 0.0 n/a 0.073 0.05 0.127 0.508
Leucine (g) 0.002 0.002 n/a 0.0 n/a 0.13 0.077 0.211 0.844
Lysine (g) 0.002 0.001 n/a 0.0 n/a 0.058 0.062 0.122 0.488
Methionine (g) 0.001 n/a n/a 0.0 n/a 0.031 0.03 0.062 0.248
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.038 0.022 0.06 0.24
Phenylalanine (g) 0.001 n/a n/a 0.0 n/a 0.089 0.052 0.143 0.572
Tyrosine (g) 0.001 n/a n/a 0.0 n/a 0.054 0.035 0.089 0.356
Valine (g) 0.002 0.003 n/a 0.0 n/a 0.081 0.062 0.147 0.588
Arginine (g) 0.004 n/a n/a 0.0 n/a 0.074 0.049 0.128 0.512
Histidine (g) 0.001 n/a n/a 0.0 n/a 0.041 0.022 0.063 0.252
Alanine (g) 0.001 n/a n/a 0.0 n/a 0.065 0.053 0.119 0.476
Aspartic acid (g) 0.003 n/a n/a 0.0 n/a 0.104 0.093 0.2 0.8
Glutamic acid (g) 0.005 n/a n/a 0.0 n/a 0.556 0.118 0.679 2.716
Glycine (g) 0.001 n/a n/a 0.0 n/a 0.066 0.031 0.099 0.396
Proline (g) 0.001 n/a n/a 0.0 n/a 0.185 0.033 0.219 0.876
Serine (g) 0.001 n/a n/a 0.0 n/a 0.089 0.061 0.151 0.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.014 0.0 0.0 0.003 0.162 0.0 0.179 0.716
Phytosterols (mg) n/a 0.815 0.35 0.0 0.242 1.08 n/a 2.487 9.948
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.003 0.138 0.0 0.143 0.572
Polyunsaturated (g) 0.002 0.006 0.001 0.0 0.003 0.278 0.0 0.29 1.16