Receta Cod Steaks With Tarragon And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x cod steaks each about 25mm thick and 125g in weight small bunch fresh tarragon

175 ml dry white wine sea salt and freshly grnd black pepper

2 x hard boiled Large eggs watercress to serve

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 37.5g	potatoes 56.25g	Total Per Serving	Total for Recipe
Protein (g)	0.32	1.06	1.38	5.52
Total Fat (g)	30.42	0.08	30.5	122.0
Carbohydrates (g)	0.02	8.94	8.97	35.88
Ash (g)	0.79	0.62	1.41	5.64
Calories (kcal)	268.875	39.375	308.25	1233.0
Starch (g)	n/a	7.51	7.51	30.04
Sucrose (g)	n/a	0.16	0.16	0.64
Glucose (dextrose) (g)	n/a	0.23	0.23	0.92
Fructose (g)	n/a	0.17	0.17	0.68
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	5.95	45.54	51.49	205.96
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.56	0.59	2.36
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.0	4.0
Calcium (mg)	9.0	5.625	14.625	58.5
Iron (mg)	0.01	0.41	0.42	1.68
Magnesium (mg)	0.75	12.375	13.125	52.5
Phosphorus (mg)	9.0	34.313	43.313	173.252
Potassium (mg)	9.0	255.938	264.938	1059.752
Sodium (mg)	216.0	3.375	219.375	877.5
Zinc (mg)	0.03	0.19	0.22	0.88
Copper (mg)	0.0	0.073	0.073	0.292
Manganese (mg)	0.0	0.079	0.079	0.316
Selenium (mcg)	0.4	0.3	0.7	2.8
Vitamin A, IU (IU)	937.125	3.938	941.063	3764.252
Retinol (mcg)	251.625	0.0	251.625	1006.5
Vitamin A, RAE (mcg_RAE)	256.5	0.0	256.5	1026.0
Beta Carotene (mcg)	59.25	2.25	61.5	246.0
Vitamin E (mg)	0.87	0.01	0.88	3.52
Vitamin D (IU)	21.0	n/a	21.0	84.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.813	11.813	47.252
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.8	4.8	19.2
Thiamin (mg)	0.004	0.045	0.049	0.196
Riboflavin (mg)	0.011	0.017	0.028	0.112
Niacin (mg)	0.015	0.647	0.662	2.648
Pantothenic acid (mg)	0.041	0.158	0.199	0.796
Vitamin B-6 (mg)	0.0	0.096	0.096	0.384
Folate (mcg)	1.125	10.125	11.25	45.0
Vitamin B-12 (mcg)	0.06	0.0	0.06	0.24
Choline (mg)	7.1	9.2	16.3	65.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.011	0.015	0.06
Threonine (g)	0.015	0.034	0.049	0.196
Isoleucine (g)	0.019	0.034	0.053	0.212
Leucine (g)	0.03	0.051	0.081	0.324
Lysine (g)	0.026	0.051	0.077	0.308
Methionine (g)	0.008	0.017	0.024	0.096
Cystine (g)	0.004	0.011	0.015	0.06
Phenylalanine (g)	0.015	0.09	0.105	0.42
Tyrosine (g)	0.015	0.017	0.032	0.128
Valine (g)	0.023	0.051	0.073	0.292
Arginine (g)	0.011	0.051	0.062	0.248
Histidine (g)	0.008	0.017	0.024	0.096
Alanine (g)	0.011	0.034	0.045	0.18
Aspartic acid (g)	0.023	0.231	0.253	1.012
Glutamic acid (g)	0.068	0.152	0.219	0.876
Glycine (g)	0.008	0.028	0.036	0.144
Proline (g)	0.03	0.028	0.058	0.232
Serine (g)	0.019	0.039	0.058	0.232
Cholesterol (mg)	80.625	0.0	80.625	322.5
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	19.264	0.017	19.281	77.124
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.883	0.0	7.883	31.532
Polyunsaturated (g)	1.14	0.034	1.174	4.696