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Receta Cod With Caesar Crumbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Anchovy paste
4 x Cod fillets, (6-ounce each) Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
14.94g 		parmesan cheese
2.5g 		lemon juice
3.81g 		salt
0.75g 		pepper
0.13g 		bread crumbs
13.5g 		parsley
2.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.96 0.01 0.0 0.01 1.8 0.08 2.87 11.48
Total Fat (g) 11.62 0.72 0.0 0.0 0.0 0.72 0.02 13.08 52.32
Carbohydrates (g) 0.04 0.1 0.33 0.0 0.09 9.72 0.17 10.45 41.8
Ash (g) 0.06 0.2 0.01 0.75 0.01 0.39 0.06 1.47 5.88
Calories (kcal) 102.77 10.775 0.953 0.0 0.338 53.325 0.975 169.136 676.544
Starch (g) n/a n/a n/a n/a n/a 8.05 n/a 8.05 32.2
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.25 n/a 0.25 1.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.33 n/a 0.34 1.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.26 n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.24 0.52 3.46 0.0 0.01 0.88 2.37 10.49 41.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 0.09 0.0 0.0 0.84 0.02 1.02 4.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.7 2.8
Calcium (mg) 1.046 27.725 0.267 0.18 0.579 24.705 3.736 58.238 232.952
Iron (mg) 0.03 0.02 0.0 0.0 0.04 0.65 0.17 0.92 3.68
Magnesium (mg) 0.149 0.95 0.229 0.008 0.257 5.805 1.354 8.751 35.004
Phosphorus (mg) 3.734 18.225 0.229 0.0 0.229 22.275 1.57 46.263 185.052
Potassium (mg) 2.091 3.125 4.728 0.06 1.668 26.46 15.0 53.131 212.524
Sodium (mg) 72.596 38.225 0.038 290.685 0.058 98.82 1.516 501.939 2007.756
Zinc (mg) 0.02 0.1 0.0 0.0 0.0 0.2 0.03 0.35 1.4
Copper (mg) 0.0 0.006 0.001 0.0 0.001 0.035 0.004 0.048 0.192
Manganese (mg) n/a 0.002 0.0 0.001 0.007 0.124 0.004 0.139 0.556
Selenium (mcg) 0.2 0.4 0.0 0.0 0.0 3.4 0.0 4.1 16.4
Vitamin A, IU (IU) 0.0 11.05 0.763 0.0 0.396 0.0 228.08 240.288 961.152
Retinol (mcg) 0.0 2.925 0.0 0.0 0.0 0.0 0.0 2.925 11.7
Vitamin A, RAE (mcg_RAE) 0.0 3.0 0.038 0.0 0.02 0.0 11.399 14.457 57.828
Beta Carotene (mcg) 0.0 0.775 0.114 0.0 0.207 0.0 136.837 137.933 551.732
Vitamin E (mg) 1.76 0.01 0.01 0.0 0.0 0.01 0.02 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.0 0.272 0.0 150.564 151.179 604.716
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.1 0.01 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 3.6 5.4 21.6
Thiamin (mg) 0.001 0.001 0.001 0.0 0.0 0.131 0.002 0.137 0.548
Riboflavin (mg) 0.009 0.012 0.0 0.0 0.0 0.054 0.003 0.079 0.316
Niacin (mg) 0.001 0.003 0.004 0.0 0.002 0.895 0.035 0.94 3.76
Pantothenic acid (mg) n/a 0.008 0.004 0.0 n/a 0.074 0.011 0.097 0.388
Vitamin B-6 (mg) 0.001 0.001 0.002 0.0 0.0 0.016 0.002 0.024 0.096
Folate (mcg) 0.0 0.25 0.496 0.0 0.013 14.445 4.115 19.319 77.276
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.05 0.0 0.1 0.4
Choline (mg) 0.1 0.4 0.2 0.0 0.0 2.0 0.3 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 44.28
Tryptophan (g) n/a 0.013 n/a 0.0 n/a 0.022 0.001 0.036 0.144
Threonine (g) n/a 0.037 n/a 0.0 n/a 0.058 0.003 0.098 0.392
Isoleucine (g) n/a 0.049 n/a 0.0 n/a 0.073 0.003 0.125 0.5
Leucine (g) n/a 0.093 n/a 0.0 n/a 0.13 0.005 0.228 0.912
Lysine (g) n/a 0.075 n/a 0.0 n/a 0.058 0.005 0.137 0.548
Methionine (g) n/a 0.026 n/a 0.0 n/a 0.031 0.001 0.058 0.232
Cystine (g) n/a 0.003 n/a 0.0 n/a 0.038 0.0 0.041 0.164
Phenylalanine (g) n/a 0.052 n/a 0.0 n/a 0.089 0.004 0.145 0.58
Tyrosine (g) n/a 0.058 n/a 0.0 n/a 0.054 0.002 0.114 0.456
Valine (g) n/a 0.063 n/a 0.0 n/a 0.081 0.005 0.149 0.596
Arginine (g) n/a 0.039 n/a 0.0 n/a 0.074 0.003 0.117 0.468
Histidine (g) n/a 0.027 n/a 0.0 n/a 0.041 0.002 0.069 0.276
Alanine (g) n/a 0.029 n/a 0.0 n/a 0.065 0.005 0.099 0.396
Aspartic acid (g) n/a 0.067 n/a 0.0 n/a 0.104 0.008 0.179 0.716
Glutamic acid (g) n/a 0.218 n/a 0.0 n/a 0.556 0.007 0.78 3.12
Glycine (g) n/a 0.019 n/a 0.0 n/a 0.066 0.004 0.089 0.356
Proline (g) n/a 0.116 n/a 0.0 n/a 0.185 0.006 0.306 1.224
Serine (g) n/a 0.057 n/a 0.0 n/a 0.089 0.004 0.15 0.6
Cholesterol (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.61 0.433 0.0 0.0 0.001 0.162 0.004 2.21 8.84
Phytosterols (mg) n/a n/a n/a 0.0 0.122 1.08 0.135 1.337 5.348
Monounsaturated Fat (g) 2.693 0.21 0.0 0.0 0.001 0.138 0.008 3.05 12.2
Polyunsaturated (g) 6.803 0.029 0.0 0.0 0.001 0.278 0.003 7.115 28.46