Inicio » Recetas » Cod With Chick Pea And Courgette Stew

Suggestions?

Cod With Chick Pea And Courgette Stew - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

4 x 170 g, (6oz) cod fillets, pin boned

2 x 400 g, (14oz) can chick peas, liquid removed and washed

2 x Fat garlic cloves, sliced

Ingredients	Per Serving Qty	Common Price	Price per Serving
900 gm Courgettes, trimmed and minced (2lb)	225 g	$1.99 per pound	$0.99
6 Tbsp. Extra virgin extra virgin olive oil	1 tablespoon	$5.99 per 16 fluid ounces	$0.28
1 tsp Minced fresh rosemary leaves	1/4 teaspoon	$2.59 per 1 1/4 ounces	$0.02
1 x Bay leaf	1/4 bay leaf	$3.59 per 2 ounces	$0.06
1 lrg Onion, finely diced	1/4 onion	$0.79 per pound	$0.07
1 stk celery, trimmed and minced	1/4 stick	$1.99 per pound	$0.04
1 med Carrot, minced	1/4 carrot	$1.49 per pound	$0.05
1 sm Fresh red chilli, seeded and minced	1/4 chilli	$1.99 per pound	$0.05
4 x Sun dry tomatoes, finely diced	1 sun	n/a
150 ml Fish stock, (5fl ounce) Salt and freshly grnd black pepper	2 tablespoons	$2.99 per 15 ounces	$0.27
2 Tbsp. Minced fresh flat leaf parsley	1 1/2 teaspoons	$1.09 per cup	$0.03
1/2 x Lemon, juice of	1/8 lemon	$0.80 per item	$0.10
3 Tbsp. Plain flour	2 1/4 teaspoons	$2.99 per 5 pounds	$0.01
Total per Serving			$1.98
Total Recipe			$7.90