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Cod With Chick Pea And Courgette Stew - Recipe Cost

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4 x 170 g, (6oz) cod fillets, pin boned
2 x 400 g, (14oz) can chick peas, liquid removed and washed
2 x Fat garlic cloves, sliced
Ingredients Per Serving Qty Common Price Price per Serving
900 gm Courgettes, trimmed and minced (2lb) 225 g
$1.99 per pound
$0.99
6 Tbsp. Extra virgin extra virgin olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.28
1 tsp Minced fresh rosemary leaves 1/4 teaspoon
$2.59 per 1 1/4 ounces
$0.02
1 x Bay leaf 1/4 bay leaf
$3.59 per 2 ounces
$0.06
1 lrg Onion, finely diced 1/4 onion
$0.79 per pound
$0.07
1 stk celery, trimmed and minced 1/4 stick
$1.99 per pound
$0.04
1 med Carrot, minced 1/4 carrot
$1.49 per pound
$0.05
1 sm Fresh red chilli, seeded and minced 1/4 chilli
$1.99 per pound
$0.05
4 x Sun dry tomatoes, finely diced 1 sun
n/a
 
150 ml Fish stock, (5fl ounce) Salt and freshly grnd black pepper 2 tablespoons
$2.99 per 15 ounces
$0.27
2 Tbsp. Minced fresh flat leaf parsley 1 1/2 teaspoons
$1.09 per cup
$0.03
1/2 x Lemon, juice of 1/8 lemon
$0.80 per item
$0.10
3 Tbsp. Plain flour 2 1/4 teaspoons
$2.99 per 5 pounds
$0.01
Total per Serving $1.98
Total Recipe $7.90
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