Receta Cod With Chick Pea And Courgette Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	courgettes 213.75g	olive oil 20.25g	rosemary 0.3g	bay leaf 1.0g	onion 33.75g	celery 8.9g	carrot 13.57g	chilli 8.21g	sun 57.0g	fish stock 38.67g	parsley 1.81g	lemon 3.84g	flour 5.86g	Total Per Serving	Total for Recipe
Protein (g)	2.59	0.0	0.01	0.08	0.37	0.06	0.13	0.16	6.71	0.77	0.05	0.04	0.61	11.58	46.32
Total Fat (g)	0.38	20.25	0.05	0.08	0.03	0.02	0.03	0.02	10.27	0.23	0.01	0.01	0.06	31.45	125.8
Carbohydrates (g)	7.16	0.0	0.19	0.75	3.15	0.26	1.3	0.78	38.3	0.15	0.11	0.36	4.47	57.0	228.0
Ash (g)	1.33	0.0	0.02	0.04	0.12	0.07	0.13	0.05	n/a	0.38	0.04	0.01	0.03	2.2	8.8
Calories (kcal)	34.2	179.01	0.993	3.13	13.5	1.424	5.565	3.285	266.19	6.188	0.65	1.114	21.33	536.579	2146.316
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.19	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	0.06	n/a	n/a	n/a	0.33	0.01	0.49	n/a	n/a	n/a	n/a	n/a	n/a	0.9	3.6
Glucose (dextrose) (g)	1.6	n/a	n/a	n/a	0.66	0.05	0.08	n/a	n/a	n/a	n/a	n/a	n/a	2.4	9.6
Fructose (g)	2.03	n/a	n/a	n/a	0.44	0.05	0.07	n/a	n/a	n/a	n/a	n/a	n/a	2.59	10.36
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	202.29	0.0	0.03	0.05	30.07	8.49	11.98	7.21	0.78	37.13	1.58	3.42	0.7	303.74	1214.96
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.7	0.0	n/a	n/a	1.43	0.16	0.64	0.42	11.64	0.03	0.02	0.1	0.02	18.16	72.64
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.06	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Dietary Fiber (g)	2.4	0.0	0.1	0.3	0.6	0.1	0.4	0.1	3.0	0.0	0.1	0.1	0.2	7.3	29.2
Calcium (mg)	32.063	0.203	3.84	8.34	7.763	3.56	4.479	1.478	49.02	11.603	2.491	0.999	0.879	126.716	506.864
Iron (mg)	0.75	0.11	0.09	0.43	0.07	0.02	0.04	0.1	2.48	0.08	0.11	0.02	0.27	4.57	18.28
Magnesium (mg)	36.338	0.0	0.66	1.2	3.375	0.979	1.629	2.053	51.87	0.387	0.903	0.307	1.289	100.989	403.956
Phosphorus (mg)	81.225	0.0	0.21	1.13	9.788	2.136	4.75	3.778	167.58	11.603	1.047	0.615	6.329	290.19	1160.76
Potassium (mg)	560.025	0.203	2.865	5.29	49.275	23.14	43.432	27.923	221.16	33.261	10.0	5.303	6.27	988.145	3952.58
Sodium (mg)	21.375	0.405	0.15	0.23	1.35	7.12	9.365	0.575	18.81	122.987	1.011	0.077	0.117	183.571	734.284
Zinc (mg)	0.62	0.0	0.01	0.04	0.06	0.01	0.03	0.02	1.14	0.04	0.02	0.0	0.04	2.03	8.12
Copper (mg)	0.107	0.0	0.002	0.004	0.014	0.004	0.007	0.014	0.165	0.019	0.003	0.002	0.008	0.348	1.392
Manganese (mg)	0.385	0.0	0.006	0.082	0.044	0.009	0.019	0.02	n/a	n/a	0.003	0.001	0.04	0.607	2.428
Selenium (mcg)	0.4	0.0	0.0	0.0	0.2	0.0	0.0	0.0	9.9	0.3	0.0	0.0	2.0	12.9	51.6
Vitamin A, IU (IU)	427.5	0.0	9.384	61.85	0.675	39.961	2267.422	96.825	n/a	1.547	152.053	0.845	0.0	3058.063	12232.252
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.387	0.0	0.0	0.0	0.387	1.548
Vitamin A, RAE (mcg_RAE)	21.375	0.0	0.468	3.09	0.0	1.958	113.33	4.845	0.0	0.387	7.599	0.038	0.0	153.091	612.364
Beta Carotene (mcg)	256.5	0.0	n/a	n/a	0.338	24.03	1124.482	55.106	0.0	0.0	91.225	0.115	0.0	1551.795	6207.18
Vitamin E (mg)	0.26	2.91	n/a	n/a	0.01	0.02	0.09	0.06	2.19	0.06	0.01	0.01	0.0	5.61	22.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.136	0.0	0.0	0.0	0.0	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	4542.188	0.0	n/a	n/a	1.35	25.187	34.746	59.541	0.0	0.0	100.376	0.423	1.055	4764.864	19059.456
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.17	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.02	0.2	0.8
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	36.3	0.0	0.2	0.5	2.5	0.3	0.8	19.9	0.1	0.0	2.4	2.0	0.0	65.0	260.0
Thiamin (mg)	0.107	0.0	0.002	0.0	0.017	0.002	0.01	0.007	0.177	0.0	0.002	0.002	0.046	0.37	1.48
Riboflavin (mg)	0.299	0.0	0.001	0.004	0.01	0.005	0.008	0.007	0.103	0.012	0.002	0.001	0.029	0.481	1.924
Niacin (mg)	1.047	0.0	0.003	0.02	0.041	0.028	0.133	0.078	0.542	0.53	0.024	0.004	0.346	2.795	11.18
Pantothenic acid (mg)	0.342	0.0	n/a	n/a	0.041	0.022	0.037	0.005	n/a	n/a	0.007	0.007	0.026	0.487	1.948
Vitamin B-6 (mg)	0.47	0.0	0.005	0.017	0.041	0.006	0.019	0.023	0.068	0.004	0.002	0.003	0.002	0.661	2.644
Folate (mcg)	61.988	0.0	0.921	1.8	6.413	3.204	2.579	1.889	19.38	1.547	2.744	0.423	10.724	113.61	454.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.04	0.0	0.0	0.0	0.08	0.32
Choline (mg)	20.3	0.1	n/a	n/a	2.1	0.5	1.2	0.9	20.0	3.6	0.2	0.2	0.6	49.6	198.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.024	9.024	36.096
Tryptophan (g)	0.021	0.0	n/a	n/a	0.003	0.001	0.001	0.002	n/a	n/a	0.001	n/a	0.008	0.038	0.152
Threonine (g)	0.064	0.0	n/a	n/a	0.007	0.002	0.026	0.006	n/a	n/a	0.002	n/a	0.016	0.123	0.492
Isoleucine (g)	0.086	0.0	n/a	n/a	0.003	0.002	0.011	0.006	n/a	n/a	0.002	n/a	0.021	0.131	0.524
Leucine (g)	0.15	0.0	n/a	n/a	0.01	0.003	0.014	0.009	n/a	n/a	0.004	n/a	0.042	0.23	0.92
Lysine (g)	0.15	0.0	n/a	n/a	0.014	0.003	0.014	0.007	n/a	n/a	0.003	n/a	0.013	0.203	0.812
Methionine (g)	0.043	0.0	n/a	n/a	0.0	0.001	0.003	0.002	n/a	n/a	0.001	n/a	0.011	0.059	0.236
Cystine (g)	0.021	0.0	n/a	n/a	0.0	0.0	0.011	0.003	n/a	n/a	0.0	n/a	0.013	0.049	0.196
Phenylalanine (g)	0.086	0.0	n/a	n/a	0.01	0.002	0.008	0.005	n/a	n/a	0.003	n/a	0.03	0.144	0.576
Tyrosine (g)	0.064	0.0	n/a	n/a	0.003	0.001	0.005	0.003	n/a	n/a	0.001	n/a	0.018	0.097	0.388
Valine (g)	0.107	0.0	n/a	n/a	0.007	0.003	0.01	0.007	n/a	n/a	0.003	n/a	0.025	0.16	0.64
Arginine (g)	0.107	0.0	n/a	n/a	0.034	0.002	0.012	0.008	n/a	n/a	0.002	n/a	0.025	0.19	0.76
Histidine (g)	0.064	0.0	n/a	n/a	0.003	0.001	0.005	0.003	n/a	n/a	0.001	n/a	0.013	0.092	0.368
Alanine (g)	0.128	0.0	n/a	n/a	0.007	0.002	0.015	0.007	n/a	n/a	0.004	n/a	0.019	0.181	0.724
Aspartic acid (g)	0.321	0.0	n/a	n/a	0.03	0.011	0.026	0.024	n/a	n/a	0.005	n/a	0.026	0.442	1.768
Glutamic acid (g)	0.278	0.0	n/a	n/a	0.088	0.008	0.05	0.021	n/a	n/a	0.005	n/a	0.204	0.654	2.616
Glycine (g)	0.107	0.0	n/a	n/a	0.01	0.002	0.007	0.006	n/a	n/a	0.003	n/a	0.022	0.156	0.624
Proline (g)	0.086	0.0	n/a	n/a	0.003	0.002	0.007	0.007	n/a	n/a	0.004	n/a	0.07	0.179	0.716
Serine (g)	0.107	0.0	n/a	n/a	0.007	0.002	0.007	0.007	n/a	n/a	0.003	n/a	0.03	0.162	0.648
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.086	2.797	0.022	0.023	0.014	0.004	0.005	0.002	1.265	0.054	0.002	0.002	0.009	4.284	17.136
Phytosterols (mg)	n/a	44.753	0.174	n/a	5.063	0.534	n/a	n/a	n/a	n/a	0.09	n/a	n/a	50.613	202.452
Monounsaturated Fat (g)	0.021	14.774	0.009	0.016	0.003	0.003	0.001	0.001	3.329	0.046	0.005	0.0	0.005	18.216	72.864
Polyunsaturated (g)	0.171	2.13	0.007	0.023	0.007	0.007	0.016	0.009	1.813	0.062	0.002	0.003	0.024	4.275	17.1