Esta es una exhibición prevé de cómo se va ver la receta de 'Cod With Chick Pea And Courgette Stew' imprimido.

Receta Cod With Chick Pea And Courgette Stew
by Global Cookbook

Cod With Chick Pea And Courgette Stew
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 4 x 170 g, (6oz) cod fillets, pin boned
  • 2 x 400 g, (14oz) can chick peas, liquid removed and washed
  • 900 gm Courgettes, trimmed and minced (2lb)
  • 6 Tbsp. Extra virgin extra virgin olive oil
  • 1 tsp Minced fresh rosemary leaves
  • 1 x Bay leaf
  • 1 lrg Onion, finely diced
  • 1 stk celery, trimmed and minced
  • 1 med Carrot, minced
  • 1 sm Fresh red chilli, seeded and minced
  • 4 x Sun dry tomatoes, finely diced
  • 150 ml Fish stock, (5fl ounce) Salt and freshly grnd black pepper
  • 2 Tbsp. Minced fresh flat leaf parsley
  • 1/2 x Lemon, juice of
  • 3 Tbsp. Plain flour
  • 2 x Fat garlic cloves, sliced

Direcciones

  1. Heat one third of the oil in a deep pan till warm. Add in the rosemary and bay leaf and cook for 1 minute. Stir in the onion, celery, carrot and chilli and cook for 7-8 min till soft. Add in the courgette and sun dry tomatoes and cook for a further 3-5 min till the courgettes are al dente. Add in the chick peas and stock and simmer for 10 min. Add in the parsley, lemon juice and seasoning and simmer for 5 min.
  2. Meanwhile, spread the flour on a flat plate and season with salt and pepper. Heat the remaining oil in a frying pan, add in the garlic and fry for 3 min, then remove and throw away them. Coat the fish in the seasoned flour and add in them to the pan, skin side down. Cook for 5 min till golden, then flip the fish over and cook for a further 3 min. The fish should just flake. Divide the stew among 4 warmed deep plates and place the fish on top. Serve immediately.