Receta Cod With Garlic - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
scrod
113.4g |
garlic
2.61g |
margarine
3.5g |
oil
3.4g |
lemon juice
7.63g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.65 | 0.17 | 0.01 | 0.0 | 0.03 | 0.0 | 21.85 | 174.8 |
| Total Fat (g) | 6.65 | 0.01 | 2.82 | 3.4 | 0.0 | 0.0 | 12.88 | 103.04 |
| Carbohydrates (g) | 0.0 | 0.86 | 0.02 | 0.0 | 0.66 | 0.0 | 1.55 | 12.4 |
| Ash (g) | 1.27 | 0.04 | 0.07 | 0.0 | 0.02 | 0.75 | 2.14 | 17.12 |
| Calories (kcal) | 151.953 | 3.889 | 25.095 | 30.056 | 1.906 | 0.0 | 212.899 | 1703.192 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.52 | 1.53 | 0.58 | 0.0 | 6.92 | 0.0 | 91.55 | 732.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.0 | 0.0 | 0.18 | 0.0 | 0.21 | 1.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 29.483 | 4.724 | 0.105 | 0.0 | 0.534 | 0.18 | 35.026 | 280.208 |
| Iron (mg) | 0.42 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 3.76 |
| Magnesium (mg) | 37.421 | 0.653 | 0.105 | 0.0 | 0.458 | 0.008 | 38.644 | 309.152 |
| Phosphorus (mg) | 306.173 | 3.993 | 0.175 | 0.0 | 0.458 | 0.0 | 310.799 | 2486.392 |
| Potassium (mg) | 359.47 | 10.466 | 0.63 | 0.0 | 9.455 | 0.06 | 380.081 | 3040.648 |
| Sodium (mg) | 57.833 | 0.444 | 33.005 | 0.0 | 0.076 | 290.685 | 382.043 | 3056.344 |
| Zinc (mg) | 1.12 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.16 | 9.28 |
| Copper (mg) | 0.079 | 0.008 | 0.0 | 0.0 | 0.002 | 0.0 | 0.09 | 0.72 |
| Manganese (mg) | 0.079 | 0.044 | n/a | n/a | 0.001 | 0.001 | 0.124 | 0.992 |
| Selenium (mcg) | 14.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 117.6 |
| Vitamin A, IU (IU) | 136.077 | 0.235 | 124.985 | 0.0 | 1.525 | 0.0 | 262.822 | 2102.576 |
| Retinol (mcg) | 40.823 | 0.0 | 26.88 | 0.0 | 0.0 | 0.0 | 67.703 | 541.624 |
| Vitamin A, RAE (mcg_RAE) | 40.823 | 0.0 | 28.665 | 0.0 | 0.076 | 0.0 | 69.564 | 556.512 |
| Beta Carotene (mcg) | 0.0 | 0.131 | 21.35 | 0.0 | 0.229 | 0.0 | 21.709 | 173.672 |
| Vitamin E (mg) | 0.23 | 0.0 | 0.32 | 0.31 | 0.01 | 0.0 | 0.87 | 6.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 0.0 | 0.0 | 0.686 | 0.0 | 1.104 | 8.832 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 3.5 | 0.0 | 4.3 | 34.4 |
| Thiamin (mg) | 0.159 | 0.005 | 0.0 | 0.0 | 0.002 | 0.0 | 0.167 | 1.336 |
| Riboflavin (mg) | 0.136 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.141 | 1.128 |
| Niacin (mg) | 3.402 | 0.018 | 0.001 | 0.0 | 0.008 | 0.0 | 3.429 | 27.432 |
| Pantothenic acid (mg) | 0.85 | 0.016 | 0.0 | 0.0 | 0.008 | 0.0 | 0.874 | 6.992 |
| Vitamin B-6 (mg) | 0.34 | 0.032 | 0.0 | 0.0 | 0.004 | 0.0 | 0.377 | 3.016 |
| Folate (mcg) | 17.01 | 0.078 | 0.035 | 0.0 | 0.991 | 0.0 | 18.114 | 144.912 |
| Vitamin B-12 (mcg) | 1.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.14 | 9.12 |
| Choline (mg) | 73.7 | 0.6 | 0.4 | n/a | 0.4 | 0.0 | 75.1 | 600.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.24 | 1.92 |
| Threonine (g) | 0.953 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.957 | 7.656 |
| Isoleucine (g) | 0.998 | 0.006 | n/a | 0.0 | n/a | 0.0 | 1.004 | 8.032 |
| Leucine (g) | 1.758 | 0.008 | n/a | 0.0 | n/a | 0.0 | 1.766 | 14.128 |
| Lysine (g) | 1.984 | 0.007 | n/a | 0.0 | n/a | 0.0 | 1.992 | 15.936 |
| Methionine (g) | 0.646 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.648 | 5.184 |
| Cystine (g) | 0.238 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.24 | 1.92 |
| Phenylalanine (g) | 0.85 | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.855 | 6.84 |
| Tyrosine (g) | 0.726 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.728 | 5.824 |
| Valine (g) | 1.111 | 0.008 | n/a | 0.0 | n/a | 0.0 | 1.119 | 8.952 |
| Arginine (g) | 1.293 | 0.016 | n/a | 0.0 | n/a | 0.0 | 1.309 | 10.472 |
| Histidine (g) | 0.635 | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.638 | 5.104 |
| Alanine (g) | 1.304 | 0.003 | n/a | 0.0 | n/a | 0.0 | 1.307 | 10.456 |
| Aspartic acid (g) | 2.223 | 0.013 | n/a | 0.0 | n/a | 0.0 | 2.235 | 17.88 |
| Glutamic acid (g) | 3.232 | 0.021 | n/a | 0.0 | n/a | 0.0 | 3.253 | 26.024 |
| Glycine (g) | 1.043 | 0.005 | n/a | 0.0 | n/a | 0.0 | 1.048 | 8.384 |
| Proline (g) | 0.771 | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.774 | 6.192 |
| Serine (g) | 0.885 | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.889 | 7.112 |
| Cholesterol (mg) | 68.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.038 | 544.304 |
| Trans Fat (g) | n/a | n/a | 0.521 | 0.088 | n/a | n/a | 0.609 | 4.872 |
| Saturated Fat (g) | 1.032 | 0.002 | 0.532 | 0.253 | 0.0 | 0.0 | 1.819 | 14.552 |
| Phytosterols (mg) | n/a | n/a | n/a | 8.5 | n/a | 0.0 | 8.5 | 68.0 |
| Monounsaturated Fat (g) | 2.268 | 0.0 | 1.361 | 0.773 | 0.0 | 0.0 | 4.402 | 35.216 |
| Polyunsaturated (g) | 2.438 | 0.007 | 0.851 | 2.215 | 0.0 | 0.0 | 5.51 | 44.08 |