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Receta Cod With Jarlsberg Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Lowfat milk Salt and freshly grnd black pepper
1/4 c. Grated Jarlsberg
1/4 c. Grated Parmesan cheese Six, (6-oz) boneless, skinless cod filets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
butter
28.4g
flour
15.63g
nutmeg
0.58g
Total Per Serving Total for Recipe
Protein (g) 0.24 1.61 0.03 1.89 1.89
Total Fat (g) 23.04 0.15 0.21 23.4 23.4
Carbohydrates (g) 0.02 11.93 0.29 12.23 12.23
Ash (g) 0.6 0.07 0.01 0.69 0.69
Calories (kcal) 203.628 56.893 3.045 263.566 263.566
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 1.86 0.04 6.41 6.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 0.17 0.22 0.22
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.5 0.5
Calcium (mg) 6.816 2.345 1.067 10.228 10.228
Iron (mg) 0.01 0.73 0.02 0.75 0.75
Magnesium (mg) 0.568 3.439 1.061 5.068 5.068
Phosphorus (mg) 6.816 16.88 1.235 24.932 24.932
Potassium (mg) 6.816 16.724 2.03 25.57 25.57
Sodium (mg) 163.584 0.313 0.093 163.989 163.989
Zinc (mg) 0.03 0.11 0.01 0.15 0.15
Copper (mg) 0.0 0.022 0.006 0.028 0.028
Manganese (mg) 0.0 0.106 0.017 0.123 0.123
Selenium (mcg) 0.3 5.3 0.0 5.6 5.6
Vitamin A, IU (IU) 709.716 0.0 0.592 710.308 710.308
Retinol (mcg) 190.564 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.029 194.285 194.285
Beta Carotene (mcg) 44.872 0.0 0.093 44.965 44.965
Vitamin E (mg) 0.66 0.01 0.0 0.67 0.67
Vitamin D (IU) 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 2.813 2.813
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.123 0.002 0.128 0.128
Riboflavin (mg) 0.009 0.077 0.0 0.085 0.085
Niacin (mg) 0.011 0.922 0.008 0.941 0.941
Pantothenic acid (mg) 0.031 0.069 n/a 0.1 0.1
Vitamin B-6 (mg) 0.0 0.006 0.001 0.007 0.007
Folate (mcg) 0.852 28.603 0.441 29.896 29.896
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.05 0.05
Choline (mg) 5.3 1.6 0.1 7.0 7.0
Folic acid (mcg) 0.0 24.07 0.0 24.07 24.07
Tryptophan (g) 0.003 0.02 n/a 0.023 0.023
Threonine (g) 0.011 0.044 n/a 0.055 0.055
Isoleucine (g) 0.014 0.056 n/a 0.07 0.07
Leucine (g) 0.023 0.111 n/a 0.134 0.134
Lysine (g) 0.02 0.036 n/a 0.056 0.056
Methionine (g) 0.006 0.028 n/a 0.034 0.034
Cystine (g) 0.003 0.034 n/a 0.037 0.037
Phenylalanine (g) 0.011 0.081 n/a 0.093 0.093
Tyrosine (g) 0.011 0.048 n/a 0.06 0.06
Valine (g) 0.017 0.066 n/a 0.083 0.083
Arginine (g) 0.009 0.066 n/a 0.074 0.074
Histidine (g) 0.006 0.036 n/a 0.042 0.042
Alanine (g) 0.009 0.052 n/a 0.06 0.06
Aspartic acid (g) 0.017 0.069 n/a 0.086 0.086
Glutamic acid (g) 0.051 0.544 n/a 0.595 0.595
Glycine (g) 0.006 0.058 n/a 0.064 0.064
Proline (g) 0.023 0.188 n/a 0.21 0.21
Serine (g) 0.014 0.081 n/a 0.095 0.095
Cholesterol (mg) 61.06 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.025 0.15 14.765 14.765
Phytosterols (mg) n/a n/a 0.36 0.36 0.36
Monounsaturated Fat (g) 5.97 0.014 0.019 6.002 6.002
Polyunsaturated (g) 0.863 0.064 0.002 0.929 0.929