Receta Cod With Jarlsberg Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
butter
28.4g |
flour
15.63g |
nutmeg
0.58g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.24 | 1.61 | 0.03 | 1.89 | 1.89 |
Total Fat (g) | 23.04 | 0.15 | 0.21 | 23.4 | 23.4 |
Carbohydrates (g) | 0.02 | 11.93 | 0.29 | 12.23 | 12.23 |
Ash (g) | 0.6 | 0.07 | 0.01 | 0.69 | 0.69 |
Calories (kcal) | 203.628 | 56.893 | 3.045 | 263.566 | 263.566 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.51 | 1.86 | 0.04 | 6.41 | 6.41 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.04 | 0.17 | 0.22 | 0.22 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.5 | 0.5 |
Calcium (mg) | 6.816 | 2.345 | 1.067 | 10.228 | 10.228 |
Iron (mg) | 0.01 | 0.73 | 0.02 | 0.75 | 0.75 |
Magnesium (mg) | 0.568 | 3.439 | 1.061 | 5.068 | 5.068 |
Phosphorus (mg) | 6.816 | 16.88 | 1.235 | 24.932 | 24.932 |
Potassium (mg) | 6.816 | 16.724 | 2.03 | 25.57 | 25.57 |
Sodium (mg) | 163.584 | 0.313 | 0.093 | 163.989 | 163.989 |
Zinc (mg) | 0.03 | 0.11 | 0.01 | 0.15 | 0.15 |
Copper (mg) | 0.0 | 0.022 | 0.006 | 0.028 | 0.028 |
Manganese (mg) | 0.0 | 0.106 | 0.017 | 0.123 | 0.123 |
Selenium (mcg) | 0.3 | 5.3 | 0.0 | 5.6 | 5.6 |
Vitamin A, IU (IU) | 709.716 | 0.0 | 0.592 | 710.308 | 710.308 |
Retinol (mcg) | 190.564 | 0.0 | 0.0 | 190.564 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 194.256 | 0.0 | 0.029 | 194.285 | 194.285 |
Beta Carotene (mcg) | 44.872 | 0.0 | 0.093 | 44.965 | 44.965 |
Vitamin E (mg) | 0.66 | 0.01 | 0.0 | 0.67 | 0.67 |
Vitamin D (IU) | 15.904 | n/a | n/a | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 0.0 | 2.813 | 2.813 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.0 | 0.06 | 0.06 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.003 | 0.123 | 0.002 | 0.128 | 0.128 |
Riboflavin (mg) | 0.009 | 0.077 | 0.0 | 0.085 | 0.085 |
Niacin (mg) | 0.011 | 0.922 | 0.008 | 0.941 | 0.941 |
Pantothenic acid (mg) | 0.031 | 0.069 | n/a | 0.1 | 0.1 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.001 | 0.007 | 0.007 |
Folate (mcg) | 0.852 | 28.603 | 0.441 | 29.896 | 29.896 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.05 | 0.05 |
Choline (mg) | 5.3 | 1.6 | 0.1 | 7.0 | 7.0 |
Folic acid (mcg) | 0.0 | 24.07 | 0.0 | 24.07 | 24.07 |
Tryptophan (g) | 0.003 | 0.02 | n/a | 0.023 | 0.023 |
Threonine (g) | 0.011 | 0.044 | n/a | 0.055 | 0.055 |
Isoleucine (g) | 0.014 | 0.056 | n/a | 0.07 | 0.07 |
Leucine (g) | 0.023 | 0.111 | n/a | 0.134 | 0.134 |
Lysine (g) | 0.02 | 0.036 | n/a | 0.056 | 0.056 |
Methionine (g) | 0.006 | 0.028 | n/a | 0.034 | 0.034 |
Cystine (g) | 0.003 | 0.034 | n/a | 0.037 | 0.037 |
Phenylalanine (g) | 0.011 | 0.081 | n/a | 0.093 | 0.093 |
Tyrosine (g) | 0.011 | 0.048 | n/a | 0.06 | 0.06 |
Valine (g) | 0.017 | 0.066 | n/a | 0.083 | 0.083 |
Arginine (g) | 0.009 | 0.066 | n/a | 0.074 | 0.074 |
Histidine (g) | 0.006 | 0.036 | n/a | 0.042 | 0.042 |
Alanine (g) | 0.009 | 0.052 | n/a | 0.06 | 0.06 |
Aspartic acid (g) | 0.017 | 0.069 | n/a | 0.086 | 0.086 |
Glutamic acid (g) | 0.051 | 0.544 | n/a | 0.595 | 0.595 |
Glycine (g) | 0.006 | 0.058 | n/a | 0.064 | 0.064 |
Proline (g) | 0.023 | 0.188 | n/a | 0.21 | 0.21 |
Serine (g) | 0.014 | 0.081 | n/a | 0.095 | 0.095 |
Cholesterol (mg) | 61.06 | 0.0 | 0.0 | 61.06 | 61.06 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 14.589 | 0.025 | 0.15 | 14.765 | 14.765 |
Phytosterols (mg) | n/a | n/a | 0.36 | 0.36 | 0.36 |
Monounsaturated Fat (g) | 5.97 | 0.014 | 0.019 | 6.002 | 6.002 |
Polyunsaturated (g) | 0.863 | 0.064 | 0.002 | 0.929 | 0.929 |