Receta Cod With Jarlsberg Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/4 c. Lowfat milk Salt and freshly grnd black pepper

1/4 c. Grated Jarlsberg

1/4 c. Grated Parmesan cheese Six, (6-oz) boneless, skinless cod filets

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	flour 15.63g	nutmeg 0.58g	Total Per Serving	Total for Recipe
Protein (g)	0.24	1.61	0.03	1.89	1.89
Total Fat (g)	23.04	0.15	0.21	23.4	23.4
Carbohydrates (g)	0.02	11.93	0.29	12.23	12.23
Ash (g)	0.6	0.07	0.01	0.69	0.69
Calories (kcal)	203.628	56.893	3.045	263.566	263.566
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.51	1.86	0.04	6.41	6.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.04	0.17	0.22	0.22
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	0.5	0.5
Calcium (mg)	6.816	2.345	1.067	10.228	10.228
Iron (mg)	0.01	0.73	0.02	0.75	0.75
Magnesium (mg)	0.568	3.439	1.061	5.068	5.068
Phosphorus (mg)	6.816	16.88	1.235	24.932	24.932
Potassium (mg)	6.816	16.724	2.03	25.57	25.57
Sodium (mg)	163.584	0.313	0.093	163.989	163.989
Zinc (mg)	0.03	0.11	0.01	0.15	0.15
Copper (mg)	0.0	0.022	0.006	0.028	0.028
Manganese (mg)	0.0	0.106	0.017	0.123	0.123
Selenium (mcg)	0.3	5.3	0.0	5.6	5.6
Vitamin A, IU (IU)	709.716	0.0	0.592	710.308	710.308
Retinol (mcg)	190.564	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	194.256	0.0	0.029	194.285	194.285
Beta Carotene (mcg)	44.872	0.0	0.093	44.965	44.965
Vitamin E (mg)	0.66	0.01	0.0	0.67	0.67
Vitamin D (IU)	15.904	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.813	0.0	2.813	2.813
Tocopherol, beta (mg)	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.06	0.0	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.123	0.002	0.128	0.128
Riboflavin (mg)	0.009	0.077	0.0	0.085	0.085
Niacin (mg)	0.011	0.922	0.008	0.941	0.941
Pantothenic acid (mg)	0.031	0.069	n/a	0.1	0.1
Vitamin B-6 (mg)	0.0	0.006	0.001	0.007	0.007
Folate (mcg)	0.852	28.603	0.441	29.896	29.896
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.05	0.05
Choline (mg)	5.3	1.6	0.1	7.0	7.0
Folic acid (mcg)	0.0	24.07	0.0	24.07	24.07
Tryptophan (g)	0.003	0.02	n/a	0.023	0.023
Threonine (g)	0.011	0.044	n/a	0.055	0.055
Isoleucine (g)	0.014	0.056	n/a	0.07	0.07
Leucine (g)	0.023	0.111	n/a	0.134	0.134
Lysine (g)	0.02	0.036	n/a	0.056	0.056
Methionine (g)	0.006	0.028	n/a	0.034	0.034
Cystine (g)	0.003	0.034	n/a	0.037	0.037
Phenylalanine (g)	0.011	0.081	n/a	0.093	0.093
Tyrosine (g)	0.011	0.048	n/a	0.06	0.06
Valine (g)	0.017	0.066	n/a	0.083	0.083
Arginine (g)	0.009	0.066	n/a	0.074	0.074
Histidine (g)	0.006	0.036	n/a	0.042	0.042
Alanine (g)	0.009	0.052	n/a	0.06	0.06
Aspartic acid (g)	0.017	0.069	n/a	0.086	0.086
Glutamic acid (g)	0.051	0.544	n/a	0.595	0.595
Glycine (g)	0.006	0.058	n/a	0.064	0.064
Proline (g)	0.023	0.188	n/a	0.21	0.21
Serine (g)	0.014	0.081	n/a	0.095	0.095
Cholesterol (mg)	61.06	0.0	0.0	61.06	61.06
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	0.025	0.15	14.765	14.765
Phytosterols (mg)	n/a	n/a	0.36	0.36	0.36
Monounsaturated Fat (g)	5.97	0.014	0.019	6.002	6.002
Polyunsaturated (g)	0.863	0.064	0.002	0.929	0.929