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Receta Cod With Orange Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cod
680.4g 		orange juice
124.0g 		thyme
0.27g 		orange zest
1.0g 		Total Per Serving Total for Recipe
Protein (g) 121.18 0.87 0.02 0.02 122.08 122.08
Total Fat (g) 4.56 0.25 0.0 0.0 4.81 4.81
Carbohydrates (g) 0.0 12.9 0.07 0.16 13.12 13.12
Ash (g) 7.89 0.5 0.01 n/a 8.4 8.4
Calories (kcal) 557.928 55.8 0.275 0.47 614.473 614.473
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 552.62 109.49 0.18 0.82 663.11 663.11
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 10.42 n/a 0.04 10.46 10.46
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.4 0.4
Calcium (mg) 108.864 13.64 1.102 1.34 124.946 124.946
Iron (mg) 2.59 0.25 0.05 0.01 2.89 2.89
Magnesium (mg) 217.728 13.64 0.435 0.15 231.953 231.953
Phosphorus (mg) 1381.212 21.08 0.288 0.12 1402.7 1402.7
Potassium (mg) 2810.052 248.0 1.656 1.6 3061.308 3061.308
Sodium (mg) 367.416 1.24 0.024 0.06 368.74 368.74
Zinc (mg) 3.06 0.06 0.0 0.0 3.13 3.13
Copper (mg) 0.204 0.05 0.002 0.001 0.256 0.256
Manganese (mg) 0.136 0.012 0.005 n/a 0.153 0.153
Selenium (mcg) 225.2 0.1 n/a 0.0 225.3 225.3
Vitamin A, IU (IU) 272.16 248.0 12.923 n/a 533.083 533.083
Retinol (mcg) 81.648 0.0 0.0 0.0 81.648 81.648
Vitamin A, RAE (mcg_RAE) 81.648 12.4 0.647 0.03 94.725 94.725
Beta Carotene (mcg) 0.0 40.92 7.755 0.07 48.745 48.745
Vitamin E (mg) 4.35 0.05 n/a 0.0 4.41 4.41
Vitamin D (IU) 299.376 n/a n/a n/a 299.376 299.376
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 142.6 n/a 0.18 142.78 142.78
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 62.0 0.4 1.3 70.5 70.5
Thiamin (mg) 0.544 0.112 0.0 0.001 0.657 0.657
Riboflavin (mg) 0.476 0.037 0.001 0.001 0.516 0.516
Niacin (mg) 14.016 0.496 0.005 0.004 14.521 14.521
Pantothenic acid (mg) 1.021 0.236 0.001 n/a 1.257 1.257
Vitamin B-6 (mg) 1.701 0.05 0.001 0.002 1.753 1.753
Folate (mcg) 47.628 37.2 0.122 0.13 85.08 85.08
Vitamin B-12 (mcg) 6.19 0.0 0.0 0.0 6.19 6.19
Choline (mg) 443.6 7.7 n/a 0.1 451.4 451.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.361 0.0 0.0 n/a 1.361 1.361
Threonine (g) 5.307 0.012 0.0 n/a 5.32 5.32
Isoleucine (g) 5.579 0.012 0.001 n/a 5.592 5.592
Leucine (g) 9.866 0.012 0.001 n/a 9.879 9.879
Lysine (g) 11.159 0.012 0.0 n/a 11.171 11.171
Methionine (g) 3.606 0.0 n/a n/a 3.606 3.606
Cystine (g) 1.293 0.012 n/a n/a 1.305 1.305
Phenylalanine (g) 4.763 0.012 n/a n/a 4.775 4.775
Tyrosine (g) 4.082 0.0 n/a n/a 4.082 4.082
Valine (g) 6.26 0.012 0.001 n/a 6.273 6.273
Arginine (g) 7.28 0.062 n/a n/a 7.342 7.342
Histidine (g) 3.538 0.0 n/a n/a 3.538 3.538
Alanine (g) 7.348 0.025 n/a n/a 7.373 7.373
Aspartic acid (g) 12.383 0.099 n/a n/a 12.482 12.482
Glutamic acid (g) 18.099 0.037 n/a n/a 18.136 18.136
Glycine (g) 5.851 0.012 n/a n/a 5.864 5.864
Proline (g) 4.287 0.05 n/a n/a 4.336 4.336
Serine (g) 4.967 0.012 n/a n/a 4.979 4.979
Cholesterol (mg) 292.572 0.0 0.0 0.0 292.572 292.572
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.885 0.025 0.001 0.0 0.911 0.911
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.612 0.05 0.0 0.0 0.662 0.662
Polyunsaturated (g) 1.565 0.05 0.001 0.001 1.617 1.617