Receta Cod With Pecorino Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	couscous 12.5g	parmesan cheese 18.75g	egg 12.32g	Total Per Serving	Total for Recipe
Protein (g)	1.6	7.21	1.55	10.36	41.44
Total Fat (g)	0.08	5.36	1.22	6.67	26.68
Carbohydrates (g)	9.68	0.76	0.09	10.53	42.12
Ash (g)	0.08	1.51	0.11	1.69	6.76
Calories (kcal)	47.0	80.813	17.618	145.43	581.72
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.01	0.04	0.16
Glucose (dextrose) (g)	n/a	0.03	0.03	0.05	0.2
Fructose (g)	n/a	0.03	0.01	0.04	0.16
Lactose (g)	n/a	0.03	0.01	0.04	0.16
Maltose (g)	n/a	0.03	0.01	0.04	0.16
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	1.07	3.91	9.34	14.32	57.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.17	0.09	0.26	1.04
Galactose (g)	n/a	0.03	0.01	0.04	0.16
Dietary Fiber (g)	0.6	0.0	0.0	0.6	2.4
Calcium (mg)	3.0	207.938	6.53	217.467	869.868
Iron (mg)	0.14	0.17	0.23	0.53	2.12
Magnesium (mg)	5.5	7.125	1.478	14.103	56.412
Phosphorus (mg)	21.25	136.688	23.531	181.469	725.876
Potassium (mg)	20.75	23.438	16.509	60.696	242.784
Sodium (mg)	1.25	286.688	17.248	305.186	1220.744
Zinc (mg)	0.1	0.73	0.14	0.97	3.88
Copper (mg)	0.031	0.045	0.012	0.089	0.356
Manganese (mg)	0.098	0.017	0.005	0.119	0.476
Selenium (mcg)	n/a	3.3	3.9	7.2	28.8
Vitamin A, IU (IU)	0.0	82.875	59.998	142.873	571.492
Retinol (mcg)	0.0	21.938	17.125	39.062	156.248
Vitamin A, RAE (mcg_RAE)	0.0	22.5	17.248	39.748	158.992
Beta Carotene (mcg)	n/a	5.813	1.232	7.045	28.18
Vitamin E (mg)	n/a	0.05	0.12	0.17	0.68
Vitamin D (IU)	n/a	n/a	4.312	4.312	17.248
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	40.779	40.779	163.116
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.02	0.006	0.009	0.034	0.136
Riboflavin (mg)	0.01	0.092	0.059	0.161	0.644
Niacin (mg)	0.436	0.021	0.009	0.465	1.86
Pantothenic acid (mg)	0.155	0.062	0.177	0.394	1.576
Vitamin B-6 (mg)	0.014	0.009	0.017	0.04	0.16
Folate (mcg)	2.5	1.875	5.79	10.165	40.66
Vitamin B-12 (mcg)	0.0	0.42	0.16	0.58	2.32
Choline (mg)	n/a	2.9	30.9	33.8	135.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.098	0.021	0.138	0.552
Threonine (g)	0.043	0.274	0.069	0.385	1.54
Isoleucine (g)	0.061	0.369	0.083	0.513	2.052
Leucine (g)	0.109	0.698	0.134	0.941	3.764
Lysine (g)	0.031	0.559	0.112	0.702	2.808
Methionine (g)	0.025	0.191	0.047	0.263	1.052
Cystine (g)	0.045	0.023	0.033	0.101	0.404
Phenylalanine (g)	0.078	0.39	0.084	0.551	2.204
Tyrosine (g)	0.043	0.437	0.062	0.541	2.164
Valine (g)	0.068	0.473	0.106	0.646	2.584
Arginine (g)	0.059	0.294	0.101	0.454	1.816
Histidine (g)	0.033	0.204	0.038	0.275	1.1
Alanine (g)	0.046	0.218	0.091	0.355	1.42
Aspartic acid (g)	0.065	0.501	0.164	0.729	2.916
Glutamic acid (g)	0.575	1.631	0.207	2.413	9.652
Glycine (g)	0.05	0.143	0.053	0.245	0.98
Proline (g)	0.175	0.866	0.063	1.104	4.416
Serine (g)	0.075	0.429	0.12	0.624	2.496
Cholesterol (mg)	0.0	16.5	52.114	68.614	274.456
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	3.244	0.382	3.641	14.564
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.011	1.571	0.469	2.052	8.208
Polyunsaturated (g)	0.031	0.219	0.168	0.418	1.672