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Receta Cod With Pecorino Crust
by Global Cookbook

Cod With Pecorino Crust
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Ingredientes

  • 50 gm Couscous, see notes Salt and freshly grnd black pepper
  • 75 gm Pecorino or possibly Parmesan cheese
  • 4 x Long, skinless cod fillets, 175 grams each Plain flour
  • 1 lrg Egg Roasted tomatoes and sugar-snap peas, to accompany

Direcciones

  1. Soak couscous in 75ml boiling water till liquid is absorbed. Season.
  2. Spread on a tray; leave uncovered for 15 min to dry out a little. Grate cheese. Place couscous in a bowl and stir in the cheese.
  3. Season fish. Dip in flour, beaten egg, then couscous. Twist as if into a knot, place on a baking sheet, cover lightly and refrigeratefor 1 hr.
  4. Grease grill pan; place fish under a moderately warm grill for 12-14 min or possibly till cooked through.
  5. Serve with tomatoes and peas.
  6. To prepare ahead: Complete to the end of step 2. Cover and refrigeratefor up to three hrs. To use: Complete the recipe.
  7. NOTES :Preparation Time: 30 min, plus standing and chilling
  8. Cooking Time: 15 minutescouscous with 50g fresh white breadcrumbs mixed with 50g pecorino or possibly Parmesan cheese, 30ml/2 level tbsp each minced flat-leaf parsley and minced mixed herbs, salt and pepper.