Receta Cod With Pesto And Potato Slices 5 - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
waxy potatoes
85.05g |
cod
113.4g |
pesto sauce
9.66g |
tomatoes
112.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 20.2 | 0.89 | 0.99 | 23.69 | 47.38 |
| Total Fat (g) | 0.12 | 0.76 | 4.86 | 0.23 | 5.97 | 11.94 |
| Carbohydrates (g) | 13.52 | 0.0 | 0.33 | 4.42 | 18.28 | 36.56 |
| Ash (g) | 0.94 | 1.32 | n/a | 0.56 | 2.82 | 5.64 |
| Calories (kcal) | 59.535 | 92.988 | 47.455 | 20.311 | 220.289 | 440.578 |
| Starch (g) | 11.35 | n/a | n/a | 0.0 | 11.35 | 22.7 |
| Sucrose (g) | 0.25 | n/a | n/a | 0.0 | 0.25 | 0.5 |
| Glucose (dextrose) (g) | 0.34 | n/a | n/a | 1.41 | 1.75 | 3.5 |
| Fructose (g) | 0.26 | n/a | n/a | 1.55 | 1.81 | 3.62 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 68.86 | 92.1 | 3.21 | 106.63 | 270.81 | 541.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.85 | 0.0 | 0.06 | 2.97 | 3.88 | 7.76 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.1 | 1.4 | 2.9 | 5.8 |
| Calcium (mg) | 8.505 | 18.144 | 25.032 | 11.284 | 62.965 | 125.93 |
| Iron (mg) | 0.62 | 0.43 | 0.18 | 0.3 | 1.54 | 3.08 |
| Magnesium (mg) | 18.711 | 36.288 | 4.833 | 12.412 | 72.244 | 144.488 |
| Phosphorus (mg) | 51.881 | 230.202 | 19.62 | 27.082 | 328.784 | 657.568 |
| Potassium (mg) | 386.978 | 468.342 | 17.01 | 267.431 | 1139.761 | 2279.522 |
| Sodium (mg) | 5.103 | 61.236 | 87.275 | 5.642 | 159.256 | 318.512 |
| Zinc (mg) | 0.28 | 0.51 | 0.15 | 0.19 | 1.13 | 2.26 |
| Copper (mg) | 0.111 | 0.034 | 0.028 | 0.068 | 0.24 | 0.48 |
| Manganese (mg) | 0.119 | 0.023 | n/a | 0.124 | 0.266 | 0.532 |
| Selenium (mcg) | 0.4 | 37.5 | 0.3 | 0.0 | 38.3 | 76.6 |
| Vitamin A, IU (IU) | 5.954 | 45.36 | n/a | 939.957 | 991.271 | 1982.542 |
| Retinol (mcg) | 0.0 | 13.608 | 3.866 | 0.0 | 17.474 | 34.948 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 13.608 | 11.791 | 47.393 | 72.792 | 145.584 |
| Beta Carotene (mcg) | 3.402 | 0.0 | 93.847 | 506.652 | 603.901 | 1207.802 |
| Vitamin E (mg) | 0.01 | 0.73 | 0.65 | 0.61 | 1.99 | 3.98 |
| Vitamin D (IU) | n/a | 49.896 | n/a | n/a | 49.896 | 99.792 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2903.373 | 2903.373 | 5806.746 |
| Lutein + zeaxanthin (mcg) | 17.861 | 0.0 | 166.335 | 138.793 | 322.988 | 645.976 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.14 | 0.14 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.3 | 1.1 | 0.6 | 14.3 | 23.4 | 46.8 |
| Thiamin (mg) | 0.068 | 0.091 | 0.005 | 0.045 | 0.209 | 0.418 |
| Riboflavin (mg) | 0.026 | 0.079 | 0.013 | 0.023 | 0.14 | 0.28 |
| Niacin (mg) | 0.978 | 2.336 | 0.069 | 0.666 | 4.048 | 8.096 |
| Pantothenic acid (mg) | 0.238 | 0.17 | n/a | 0.102 | 0.51 | 1.02 |
| Vitamin B-6 (mg) | 0.145 | 0.284 | 0.009 | 0.09 | 0.527 | 1.054 |
| Folate (mcg) | 15.309 | 7.938 | 2.513 | 16.926 | 42.686 | 85.372 |
| Vitamin B-12 (mcg) | 0.0 | 1.03 | 0.04 | 0.0 | 1.07 | 2.14 |
| Choline (mg) | 13.9 | 73.9 | 1.2 | 7.6 | 96.6 | 193.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.227 | n/a | 0.011 | 0.255 | 0.51 |
| Threonine (g) | 0.051 | 0.885 | n/a | 0.034 | 0.969 | 1.938 |
| Isoleucine (g) | 0.051 | 0.93 | n/a | 0.023 | 1.003 | 2.006 |
| Leucine (g) | 0.077 | 1.644 | n/a | 0.034 | 1.755 | 3.51 |
| Lysine (g) | 0.077 | 1.86 | n/a | 0.034 | 1.97 | 3.94 |
| Methionine (g) | 0.026 | 0.601 | n/a | 0.011 | 0.638 | 1.276 |
| Cystine (g) | 0.017 | 0.215 | n/a | 0.011 | 0.244 | 0.488 |
| Phenylalanine (g) | 0.136 | 0.794 | n/a | 0.079 | 1.009 | 2.018 |
| Tyrosine (g) | 0.026 | 0.68 | n/a | 0.011 | 0.717 | 1.434 |
| Valine (g) | 0.077 | 1.043 | n/a | 0.023 | 1.142 | 2.284 |
| Arginine (g) | 0.077 | 1.213 | n/a | 0.023 | 1.312 | 2.624 |
| Histidine (g) | 0.026 | 0.59 | n/a | 0.011 | 0.626 | 1.252 |
| Alanine (g) | 0.051 | 1.225 | n/a | 0.034 | 1.31 | 2.62 |
| Aspartic acid (g) | 0.349 | 2.064 | n/a | 0.158 | 2.571 | 5.142 |
| Glutamic acid (g) | 0.23 | 3.016 | n/a | 0.485 | 3.731 | 7.462 |
| Glycine (g) | 0.043 | 0.975 | n/a | 0.023 | 1.04 | 2.08 |
| Proline (g) | 0.043 | 0.714 | n/a | 0.023 | 0.78 | 1.56 |
| Serine (g) | 0.06 | 0.828 | n/a | 0.034 | 0.921 | 1.842 |
| Cholesterol (mg) | 0.0 | 48.762 | 1.546 | 0.0 | 50.308 | 100.616 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 0.147 | 0.862 | 0.034 | 1.069 | 2.138 |
| Phytosterols (mg) | n/a | n/a | n/a | 7.899 | 7.899 | 15.798 |
| Monounsaturated Fat (g) | 0.0 | 0.102 | 3.046 | 0.034 | 3.182 | 6.364 |
| Polyunsaturated (g) | 0.051 | 0.261 | 0.726 | 0.09 | 1.128 | 2.256 |