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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. minced Italian parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
23.63g 		onion
24.75g 		garlics
2.61g 		cherry tomatoes
51.6g 		chili
1.33g 		wine
118.0g 		cod
226.8g 		mussels
113.4g 		cockles
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.17 0.45 0.08 0.08 40.39 13.49 15.31 70.25 281.0
Total Fat (g) 23.63 0.02 0.01 0.1 0.07 0.0 1.52 2.54 0.79 28.69 114.76
Carbohydrates (g) 0.0 2.31 0.86 2.02 0.16 3.21 0.0 4.18 5.33 18.08 72.32
Ash (g) 0.0 0.09 0.04 0.26 0.02 0.28 2.63 1.8 2.61 7.73 30.92
Calories (kcal) 208.845 9.9 3.889 9.287 1.492 97.94 185.972 97.522 89.584 704.432 2817.728
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.0 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a 0.64 n/a n/a n/a n/a n/a 1.13 4.52
Fructose (g) n/a 0.32 n/a 0.71 n/a n/a n/a n/a n/a 1.03 4.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 n/a 12.3 49.2
Water (g) 0.0 22.05 1.53 48.76 1.01 102.16 184.2 91.38 89.36 540.45 2161.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.03 1.36 0.02 0.93 0.0 0.0 n/a 3.38 13.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.6 0.1 0.0 0.0 0.0 n/a 1.2 4.8
Calcium (mg) 0.236 5.693 4.724 5.16 0.626 9.44 36.287 29.483 34.019 125.669 502.676
Iron (mg) 0.13 0.05 0.04 0.14 0.05 0.44 0.86 4.48 18.37 24.56 98.24
Magnesium (mg) 0.0 2.475 0.653 5.676 0.6 12.98 72.574 38.555 n/a 133.512 534.048
Phosphorus (mg) 0.0 7.178 3.993 12.383 2.052 23.6 460.394 223.393 n/a 732.993 2931.972
Potassium (mg) 0.236 36.135 10.466 122.285 4.864 116.82 936.663 362.872 n/a 1590.341 6361.364
Sodium (mg) 0.473 0.99 0.444 2.58 6.956 5.9 122.469 324.317 n/a 464.128 1856.512
Zinc (mg) 0.0 0.04 0.03 0.09 0.03 0.15 1.02 1.81 n/a 3.18 12.72
Copper (mg) 0.0 0.01 0.008 0.031 0.002 0.012 0.068 0.102 n/a 0.232 0.928
Manganese (mg) 0.0 0.032 0.044 0.057 0.002 0.142 0.045 3.856 n/a 4.177 16.708
Selenium (mcg) 0.0 0.1 0.4 0.0 0.0 0.2 75.1 50.8 n/a 126.6 506.4
Vitamin A, IU (IU) 0.0 0.495 0.235 429.803 4.491 0.0 90.718 181.436 n/a 707.177 2828.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.215 54.431 n/a 81.646 326.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 21.671 0.227 0.0 27.215 54.431 n/a 103.543 414.172
Beta Carotene (mcg) 0.0 0.248 0.131 231.671 2.399 0.0 0.0 0.0 n/a 234.447 937.788
Vitamin E (mg) 3.39 0.0 0.0 0.28 0.01 0.0 1.45 0.62 n/a 5.76 23.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 99.79 n/a n/a 99.79 399.16
Lycopene (mcg) 0.0 0.0 0.0 1327.591 14.244 0.0 0.0 0.0 n/a 1341.835 5367.34
Lutein + zeaxanthin (mcg) 0.0 0.99 0.418 63.464 1.426 0.0 0.0 0.0 n/a 66.298 265.192
Tocopherol, beta (mg) 0.03 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.06 n/a n/a 0.0 0.02 n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.8 6.6 0.0 0.0 2.3 9.1 n/a 20.6 82.4
Thiamin (mg) 0.0 0.012 0.005 0.021 0.001 0.012 0.181 0.181 0.011 0.425 1.7
Riboflavin (mg) 0.0 0.007 0.003 0.01 0.001 0.024 0.159 0.238 0.227 0.669 2.676
Niacin (mg) 0.0 0.03 0.018 0.304 0.005 0.201 4.672 1.814 3.629 10.673 42.692
Pantothenic acid (mg) 0.0 0.03 0.016 0.046 0.019 0.047 0.34 0.567 n/a 1.065 4.26
Vitamin B-6 (mg) 0.0 0.03 0.032 0.041 0.002 0.059 0.567 0.057 n/a 0.788 3.152
Folate (mcg) 0.0 4.703 0.078 7.74 0.306 1.18 15.876 47.627 n/a 77.509 310.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.06 13.61 n/a 15.67 62.68
Choline (mg) 0.1 1.5 0.6 3.5 0.3 5.9 147.9 73.7 n/a 233.4 933.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.005 0.001 n/a 0.454 0.147 n/a 0.611 2.444
Threonine (g) 0.0 0.005 0.004 0.015 0.003 n/a 1.769 0.578 n/a 2.375 9.5
Isoleucine (g) 0.0 0.002 0.006 0.01 0.003 n/a 1.86 0.59 n/a 2.471 9.884
Leucine (g) 0.0 0.007 0.008 0.015 0.006 n/a 3.289 0.953 n/a 4.278 17.112
Lysine (g) 0.0 0.01 0.007 0.015 0.005 n/a 3.719 1.009 n/a 4.767 19.068
Methionine (g) 0.0 0.0 0.002 0.005 0.001 n/a 1.202 0.306 n/a 1.517 6.068
Cystine (g) 0.0 0.0 0.002 0.005 0.001 n/a 0.431 0.181 n/a 0.62 2.48
Phenylalanine (g) 0.0 0.007 0.005 0.036 0.004 n/a 1.588 0.488 n/a 2.127 8.508
Tyrosine (g) 0.0 0.002 0.002 0.005 0.002 n/a 1.361 0.431 n/a 1.804 7.216
Valine (g) 0.0 0.005 0.008 0.01 0.004 n/a 2.087 0.59 n/a 2.703 10.812
Arginine (g) 0.0 0.025 0.016 0.01 0.005 n/a 2.427 0.987 n/a 3.47 13.88
Histidine (g) 0.0 0.002 0.003 0.005 0.002 n/a 1.179 0.261 n/a 1.453 5.812
Alanine (g) 0.0 0.005 0.003 0.015 0.004 n/a 2.449 0.816 n/a 3.293 13.172
Aspartic acid (g) 0.0 0.022 0.013 0.072 0.009 n/a 4.128 1.304 n/a 5.548 22.192
Glutamic acid (g) 0.0 0.064 0.021 0.222 0.012 n/a 6.033 1.837 n/a 8.189 32.756
Glycine (g) 0.0 0.007 0.005 0.01 0.003 n/a 1.95 0.839 n/a 2.816 11.264
Proline (g) 0.0 0.002 0.003 0.01 0.003 n/a 1.429 0.556 n/a 2.003 8.012
Serine (g) 0.0 0.005 0.005 0.015 0.004 n/a 1.656 0.601 n/a 2.286 9.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.227 0.0 97.522 31.751 n/a 129.5 518.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.263 0.01 0.002 0.015 0.031 0.0 0.295 0.488 n/a 4.104 16.416
Phytosterols (mg) 52.211 3.713 n/a 3.612 n/a n/a n/a n/a n/a 59.536 238.144
Monounsaturated Fat (g) 17.237 0.002 0.0 0.015 0.031 0.0 0.204 0.578 n/a 18.069 72.276
Polyunsaturated (g) 2.485 0.005 0.007 0.041 0.005 0.0 0.522 0.692 n/a 3.756 15.024