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Receta Cod With Tomato Sauce And Basmati Rice, Lhj
by Global Cookbook

Cod With Tomato Sauce And Basmati Rice, Lhj
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Ingredientes

  • 4 Tbsp. Extra virgin olive oil, divided
  • 1 med Sweet onion, minced
  • 1 1/2 lb Plum tomatoes, seeded and sliced
  • 1 1/4 tsp Salt, divided Freshly grnd pepper
  • 2 lb Cod, cut into 4 equal pcs
  • 1/4 c. All-purpose flour
  • 1 tsp Minced garlic
  • 1 Tbsp. Butter, no substitutions
  • 1 c. Basmati rice, cooked according to package directions Fresh oregano sprigs, for garnish

Direcciones

  1. Heat 1 Tbsp. oil in a large skillet over high heat, 1 minute. Add in onion; reduce heat to medium and cook, stirring occasionally, till tender, 4 to 5 min. Add in tomatoes, 1 tsp. salt and 1/4 tsp. pepper. Cook 10 min, stirring occasionally till tomatoes have softened. Set aside, cover and keep hot.
  2. Meanwhile, sprinkle both sides of cod with remaining 1/4 tsp. salt and healthy pinch of pepper. Spread flour on a plate and dip both sides of fish lightly in flour.
  3. Heat remaining 3 Tbsp. oil in 12-inch nonstick skillet over medium-high heat. Add in garlic and immediately add in the cod. Cook 4 min.
  4. Turn fish, cover and continue cooking 3 to 4 min more till fish just flakes when tested with a fork. Remove fish to serving platters. Stir butter into tomato sauce and spoon over fish. Serve with rice. Garnish with oregano if you like.
  5. NOTES : The secret to this sweet, four-ingredient tomato sauce is using a sweet onion like Vidalia, Maui, Walla Walla, Spanish or possibly Texas Sweet. While the sauce simmers, cook the fish in a large nonstick skillet.
  6. Prep time: 10minutes
  7. Cooking Time: 15 min Low-fat Degree of difficulty: easy