Receta Cod with tomatoes, olives and polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh oregano, chopped
½ cup instant corn polenta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
202.13g 		corn flour
5.35g 		salt
0.75g 		pepper
0.26g 		olive oil
13.5g 		wine
14.75g 		tomatoes
111.93g 		olives
40.5g 		oregano
0.0g 		parsley
0.24g 		water
59.25g 		wine
14.75g 		oregano
0.06g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 36.0 0.5 0.0 0.03 0.0 0.01 0.98 0.0 n/a 0.01 0.0 0.01 0.01 0.0 37.55 150.2
Total Fat (g) 1.35 0.2 0.0 0.01 13.5 0.0 0.22 40.5 n/a 0.0 0.0 0.0 0.01 0.0 55.8 223.2
Carbohydrates (g) 0.0 4.08 0.0 0.17 0.0 0.4 4.39 0.0 n/a 0.02 0.0 0.4 0.04 0.0 9.49 37.96
Ash (g) 2.34 0.08 0.75 0.01 0.0 0.04 0.56 n/a n/a 0.01 0.06 0.04 0.0 0.1 3.99 15.96
Calories (kcal) 165.743 19.509 0.0 0.669 119.34 12.243 20.147 358.02 n/a 0.086 0.0 12.243 0.191 0.0 708.19 2832.76
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1.4 5.6
Fructose (g) n/a n/a n/a n/a n/a n/a 1.53 n/a n/a n/a n/a n/a 0.0 n/a 1.53 6.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 3.1 12.4
Water (g) 164.17 0.48 0.0 0.03 0.0 12.77 105.77 0.0 n/a 0.21 59.19 12.77 0.0 0.0 355.4 1421.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.12 2.94 0.0 n/a 0.0 0.0 0.12 0.0 0.0 3.18 12.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 32.34 7.536 0.18 1.147 0.135 1.18 11.193 0.405 n/a 0.328 1.778 1.18 0.985 0.024 58.411 233.644
Iron (mg) 0.77 0.39 0.0 0.08 0.08 0.05 0.3 0.23 n/a 0.01 0.0 0.05 0.03 0.0 1.99 7.96
Magnesium (mg) 64.68 5.88 0.008 0.509 0.0 1.623 12.312 0.0 n/a 0.119 0.593 1.623 0.169 0.001 87.515 350.06
Phosphorus (mg) 410.314 11.919 0.0 0.454 0.0 2.95 26.863 0.0 n/a 0.138 0.0 2.95 0.125 0.0 455.713 1822.852
Potassium (mg) 834.776 15.928 0.06 3.305 0.135 14.603 265.274 0.405 n/a 1.316 0.0 14.603 1.043 0.008 1151.455 4605.82
Sodium (mg) 109.148 0.267 290.685 0.116 0.27 0.738 5.597 0.81 n/a 0.133 2.37 0.738 0.009 38.758 449.637 1798.548
Zinc (mg) 0.91 0.1 0.0 0.0 0.0 0.02 0.19 0.0 n/a 0.0 0.01 0.02 0.0 0.0 1.25 5.0
Copper (mg) 0.061 0.009 0.0 0.003 0.0 0.001 0.067 0.0 n/a 0.0 0.006 0.001 0.001 0.0 0.15 0.6
Manganese (mg) 0.04 0.026 0.001 0.015 0.0 0.018 0.123 n/a n/a 0.0 0.0 0.018 0.003 0.0 0.244 0.976
Selenium (mcg) 66.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 67.0 268.0
Vitamin A, IU (IU) 80.85 11.438 0.0 0.785 0.0 0.0 932.377 n/a n/a 20.007 0.0 0.0 4.314 0.0 1049.771 4199.084
Retinol (mcg) 24.255 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.255 97.02
Vitamin A, RAE (mcg_RAE) 24.255 0.588 0.0 0.039 0.0 0.0 47.011 0.0 n/a 1.0 0.0 0.0 0.216 0.0 73.108 292.432
Beta Carotene (mcg) 0.0 5.185 0.0 0.41 0.0 0.0 502.566 0.0 n/a 12.003 0.0 0.0 2.57 0.0 522.733 2090.932
Vitamin E (mg) 1.29 n/a 0.0 0.0 1.94 0.0 0.6 5.81 n/a 0.0 0.0 0.0 0.01 0.0 9.66 38.64
Vitamin D (IU) 88.935 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 88.935 355.74
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 2879.959 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2879.975 11519.9
Lutein + zeaxanthin (mcg) 0.0 72.425 0.0 0.538 0.0 0.0 137.674 0.0 n/a 13.207 0.0 0.0 0.539 0.0 224.383 897.532
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.11 n/a 0.13 n/a n/a 0.0 n/a n/a 0.01 n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.1 0.0 0.0 14.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 16.6 66.4
Thiamin (mg) 0.162 0.076 0.0 0.0 0.0 0.001 0.045 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.287 1.148
Riboflavin (mg) 0.141 0.04 0.0 0.001 0.0 0.003 0.022 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.211 0.844
Niacin (mg) 4.164 0.526 0.0 0.003 0.0 0.025 0.66 0.0 n/a 0.003 0.0 0.025 0.004 0.0 5.41 21.64
Pantothenic acid (mg) 0.303 0.035 0.0 n/a 0.0 0.006 0.101 n/a n/a 0.001 0.0 0.006 n/a 0.0 0.452 1.808
Vitamin B-6 (mg) 0.505 0.02 0.0 0.001 0.0 0.007 0.09 0.0 n/a 0.0 0.0 0.007 0.001 0.0 0.631 2.524
Folate (mcg) 14.149 12.454 0.0 0.026 0.0 0.148 16.79 0.0 n/a 0.361 0.0 0.148 0.171 0.0 44.246 176.984
Vitamin B-12 (mcg) 1.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.84 7.36
Choline (mg) 131.8 0.2 0.0 0.0 0.0 0.7 7.5 0.1 n/a 0.0 0.0 0.7 0.0 0.0 141.2 564.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.404 0.004 0.0 n/a 0.0 n/a 0.011 n/a n/a 0.0 n/a n/a n/a 0.0 0.419 1.676
Threonine (g) 1.577 0.019 0.0 n/a 0.0 n/a 0.034 n/a n/a 0.0 n/a n/a n/a 0.0 1.629 6.516
Isoleucine (g) 1.657 0.018 0.0 n/a 0.0 n/a 0.022 n/a n/a 0.0 n/a n/a n/a 0.0 1.698 6.792
Leucine (g) 2.931 0.061 0.0 n/a 0.0 n/a 0.034 n/a n/a 0.0 n/a n/a n/a 0.0 3.026 12.104
Lysine (g) 3.315 0.014 0.0 n/a 0.0 n/a 0.034 n/a n/a 0.0 n/a n/a n/a 0.0 3.363 13.452
Methionine (g) 1.071 0.011 0.0 n/a 0.0 n/a 0.011 n/a n/a 0.0 n/a n/a n/a 0.0 1.093 4.372
Cystine (g) 0.384 0.009 0.0 n/a 0.0 n/a 0.011 n/a n/a 0.0 n/a n/a n/a 0.0 0.404 1.616
Phenylalanine (g) 1.415 0.025 0.0 n/a 0.0 n/a 0.078 n/a n/a 0.0 n/a n/a n/a 0.0 1.518 6.072
Tyrosine (g) 1.213 0.02 0.0 n/a 0.0 n/a 0.011 n/a n/a 0.0 n/a n/a n/a 0.0 1.244 4.976
Valine (g) 1.86 0.025 0.0 n/a 0.0 n/a 0.022 n/a n/a 0.0 n/a n/a n/a 0.0 1.907 7.628
Arginine (g) 2.163 0.025 0.0 n/a 0.0 n/a 0.022 n/a n/a 0.0 n/a n/a n/a 0.0 2.211 8.844
Histidine (g) 1.051 0.016 0.0 n/a 0.0 n/a 0.011 n/a n/a 0.0 n/a n/a n/a 0.0 1.078 4.312
Alanine (g) 2.183 0.037 0.0 n/a 0.0 n/a 0.034 n/a n/a 0.0 n/a n/a n/a 0.0 2.254 9.016
Aspartic acid (g) 3.679 0.035 0.0 n/a 0.0 n/a 0.157 n/a n/a 0.001 n/a n/a n/a 0.0 3.871 15.484
Glutamic acid (g) 5.377 0.094 0.0 n/a 0.0 n/a 0.481 n/a n/a 0.001 n/a n/a n/a 0.0 5.952 23.808
Glycine (g) 1.738 0.02 0.0 n/a 0.0 n/a 0.022 n/a n/a 0.0 n/a n/a n/a 0.0 1.781 7.124
Proline (g) 1.273 0.044 0.0 n/a 0.0 n/a 0.022 n/a n/a 0.0 n/a n/a n/a 0.0 1.34 5.36
Serine (g) 1.476 0.024 0.0 n/a 0.0 n/a 0.034 n/a n/a 0.0 n/a n/a n/a 0.0 1.533 6.132
Cholesterol (mg) 86.914 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 86.914 347.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.263 0.028 0.0 0.003 1.864 0.0 0.034 5.593 n/a 0.0 0.0 0.0 0.002 0.0 7.787 31.148
Phytosterols (mg) n/a n/a 0.0 0.242 29.835 n/a 7.835 n/a n/a 0.012 n/a n/a 0.127 0.0 38.05 152.2
Monounsaturated Fat (g) 0.182 0.053 0.0 0.003 9.85 0.0 0.034 29.549 n/a 0.001 0.0 0.0 0.0 0.0 39.671 158.684
Polyunsaturated (g) 0.465 0.092 0.0 0.003 1.42 0.0 0.09 4.261 n/a 0.0 0.0 0.0 0.003 0.0 6.334 25.336