Receta Coddies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 53.25g	cod 37.8g	butter 4.73g	egg 7.33g	curry 0.33g	Total Per Serving	Total for Recipe
Protein (g)	1.08	6.73	0.04	0.92	0.04	8.81	52.86
Total Fat (g)	0.05	0.25	3.84	0.73	0.05	4.92	29.52
Carbohydrates (g)	9.3	0.0	0.0	0.06	0.19	9.56	57.36
Ash (g)	0.58	0.44	0.1	0.06	0.02	1.2	7.2
Calories (kcal)	41.003	30.996	33.938	10.487	1.083	117.507	705.042
Starch (g)	8.22	n/a	n/a	n/a	n/a	8.22	49.32
Sucrose (g)	0.09	n/a	n/a	0.01	0.0	0.1	0.6
Glucose (dextrose) (g)	0.18	n/a	n/a	0.02	0.0	0.19	1.14
Fructose (g)	0.14	n/a	n/a	0.01	0.0	0.15	0.9
Lactose (g)	0.0	n/a	n/a	0.01	0.0	0.01	0.06
Maltose (g)	0.0	n/a	n/a	0.01	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.25	30.7	0.75	5.56	0.03	79.29	475.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	0.0	0.0	0.06	0.01	0.48	2.88
Galactose (g)	0.0	n/a	n/a	0.01	0.0	0.01	0.06
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.1	1.3	7.8
Calcium (mg)	6.39	6.048	1.136	3.887	1.593	19.054	114.324
Iron (mg)	0.42	0.14	0.0	0.13	0.1	0.79	4.74
Magnesium (mg)	12.248	12.096	0.095	0.88	0.847	26.165	156.99
Phosphorus (mg)	30.353	76.734	1.136	14.007	1.163	123.393	740.358
Potassium (mg)	224.183	156.114	1.136	9.827	5.143	396.403	2378.418
Sodium (mg)	3.195	20.412	27.264	10.267	0.173	61.311	367.866
Zinc (mg)	0.15	0.17	0.0	0.08	0.01	0.42	2.52
Copper (mg)	0.059	0.011	0.0	0.007	0.003	0.08	0.48
Manganese (mg)	0.08	0.008	0.0	0.003	0.014	0.105	0.63
Selenium (mcg)	0.2	12.5	0.0	2.3	0.1	15.1	90.6
Vitamin A, IU (IU)	1.065	15.12	118.286	35.713	3.287	173.471	1040.826
Retinol (mcg)	0.0	4.536	31.761	10.193	0.0	46.49	278.94
Vitamin A, RAE (mcg_RAE)	0.0	4.536	32.376	10.267	0.163	47.342	284.052
Beta Carotene (mcg)	0.533	0.0	7.479	0.733	1.973	10.718	64.308
Vitamin E (mg)	0.01	0.24	0.11	0.07	0.07	0.5	3.0
Vitamin D (IU)	n/a	16.632	2.651	2.567	n/a	21.849	131.094
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.26	0.0	0.0	24.273	0.0	28.533	171.198
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.04	0.0	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	10.5	0.4	0.0	0.0	0.0	10.9	65.4
Thiamin (mg)	0.043	0.03	0.0	0.005	0.001	0.079	0.474
Riboflavin (mg)	0.016	0.026	0.001	0.035	0.001	0.08	0.48
Niacin (mg)	0.559	0.779	0.002	0.005	0.012	1.356	8.136
Pantothenic acid (mg)	0.16	0.057	0.005	0.106	n/a	0.327	1.962
Vitamin B-6 (mg)	0.16	0.095	0.0	0.01	0.004	0.268	1.608
Folate (mcg)	8.52	2.646	0.142	3.447	0.513	15.268	91.608
Vitamin B-12 (mcg)	0.0	0.34	0.01	0.09	0.0	0.45	2.7
Choline (mg)	6.4	24.6	0.9	18.4	0.2	50.6	303.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.076	0.0	0.012	n/a	0.105	0.63
Threonine (g)	0.043	0.295	0.002	0.041	n/a	0.38	2.28
Isoleucine (g)	0.043	0.31	0.002	0.049	n/a	0.404	2.424
Leucine (g)	0.064	0.548	0.004	0.08	n/a	0.696	4.176
Lysine (g)	0.069	0.62	0.003	0.067	n/a	0.759	4.554
Methionine (g)	0.016	0.2	0.001	0.028	n/a	0.245	1.47
Cystine (g)	0.016	0.072	0.0	0.02	n/a	0.108	0.648
Phenylalanine (g)	0.048	0.265	0.002	0.05	n/a	0.364	2.184
Tyrosine (g)	0.043	0.227	0.002	0.037	n/a	0.308	1.848
Valine (g)	0.064	0.348	0.003	0.063	n/a	0.478	2.868
Arginine (g)	0.053	0.404	0.001	0.06	n/a	0.519	3.114
Histidine (g)	0.027	0.197	0.001	0.023	n/a	0.247	1.482
Alanine (g)	0.032	0.408	0.001	0.054	n/a	0.496	2.976
Aspartic acid (g)	0.272	0.688	0.003	0.098	n/a	1.06	6.36
Glutamic acid (g)	0.186	1.005	0.009	0.123	n/a	1.324	7.944
Glycine (g)	0.032	0.325	0.001	0.032	n/a	0.39	2.34
Proline (g)	0.037	0.238	0.004	0.037	n/a	0.317	1.902
Serine (g)	0.048	0.276	0.002	0.071	n/a	0.397	2.382
Cholesterol (mg)	0.0	16.254	10.177	31.02	0.0	57.451	344.706
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.049	2.432	0.227	0.007	2.731	16.386
Phytosterols (mg)	2.663	n/a	n/a	n/a	0.24	2.903	17.418
Monounsaturated Fat (g)	0.0	0.034	0.995	0.279	0.019	1.327	7.962
Polyunsaturated (g)	0.021	0.087	0.144	0.1	0.009	0.36	2.16