Receta Coddies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced parsley Flour, for dusting (matzo meal would probably work) Oil/butter for sauting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
53.25g 		cod
37.8g 		butter
4.73g 		egg
7.33g 		curry
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.08 6.73 0.04 0.92 0.04 8.81 52.86
Total Fat (g) 0.05 0.25 3.84 0.73 0.05 4.92 29.52
Carbohydrates (g) 9.3 0.0 0.0 0.06 0.19 9.56 57.36
Ash (g) 0.58 0.44 0.1 0.06 0.02 1.2 7.2
Calories (kcal) 41.003 30.996 33.938 10.487 1.083 117.507 705.042
Starch (g) 8.22 n/a n/a n/a n/a 8.22 49.32
Sucrose (g) 0.09 n/a n/a 0.01 0.0 0.1 0.6
Glucose (dextrose) (g) 0.18 n/a n/a 0.02 0.0 0.19 1.14
Fructose (g) 0.14 n/a n/a 0.01 0.0 0.15 0.9
Lactose (g) 0.0 n/a n/a 0.01 0.0 0.01 0.06
Maltose (g) 0.0 n/a n/a 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.25 30.7 0.75 5.56 0.03 79.29 475.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.0 0.06 0.01 0.48 2.88
Galactose (g) 0.0 n/a n/a 0.01 0.0 0.01 0.06
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.1 1.3 7.8
Calcium (mg) 6.39 6.048 1.136 3.887 1.593 19.054 114.324
Iron (mg) 0.42 0.14 0.0 0.13 0.1 0.79 4.74
Magnesium (mg) 12.248 12.096 0.095 0.88 0.847 26.165 156.99
Phosphorus (mg) 30.353 76.734 1.136 14.007 1.163 123.393 740.358
Potassium (mg) 224.183 156.114 1.136 9.827 5.143 396.403 2378.418
Sodium (mg) 3.195 20.412 27.264 10.267 0.173 61.311 367.866
Zinc (mg) 0.15 0.17 0.0 0.08 0.01 0.42 2.52
Copper (mg) 0.059 0.011 0.0 0.007 0.003 0.08 0.48
Manganese (mg) 0.08 0.008 0.0 0.003 0.014 0.105 0.63
Selenium (mcg) 0.2 12.5 0.0 2.3 0.1 15.1 90.6
Vitamin A, IU (IU) 1.065 15.12 118.286 35.713 3.287 173.471 1040.826
Retinol (mcg) 0.0 4.536 31.761 10.193 0.0 46.49 278.94
Vitamin A, RAE (mcg_RAE) 0.0 4.536 32.376 10.267 0.163 47.342 284.052
Beta Carotene (mcg) 0.533 0.0 7.479 0.733 1.973 10.718 64.308
Vitamin E (mg) 0.01 0.24 0.11 0.07 0.07 0.5 3.0
Vitamin D (IU) n/a 16.632 2.651 2.567 n/a 21.849 131.094
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.26 0.0 0.0 24.273 0.0 28.533 171.198
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.5 0.4 0.0 0.0 0.0 10.9 65.4
Thiamin (mg) 0.043 0.03 0.0 0.005 0.001 0.079 0.474
Riboflavin (mg) 0.016 0.026 0.001 0.035 0.001 0.08 0.48
Niacin (mg) 0.559 0.779 0.002 0.005 0.012 1.356 8.136
Pantothenic acid (mg) 0.16 0.057 0.005 0.106 n/a 0.327 1.962
Vitamin B-6 (mg) 0.16 0.095 0.0 0.01 0.004 0.268 1.608
Folate (mcg) 8.52 2.646 0.142 3.447 0.513 15.268 91.608
Vitamin B-12 (mcg) 0.0 0.34 0.01 0.09 0.0 0.45 2.7
Choline (mg) 6.4 24.6 0.9 18.4 0.2 50.6 303.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.076 0.0 0.012 n/a 0.105 0.63
Threonine (g) 0.043 0.295 0.002 0.041 n/a 0.38 2.28
Isoleucine (g) 0.043 0.31 0.002 0.049 n/a 0.404 2.424
Leucine (g) 0.064 0.548 0.004 0.08 n/a 0.696 4.176
Lysine (g) 0.069 0.62 0.003 0.067 n/a 0.759 4.554
Methionine (g) 0.016 0.2 0.001 0.028 n/a 0.245 1.47
Cystine (g) 0.016 0.072 0.0 0.02 n/a 0.108 0.648
Phenylalanine (g) 0.048 0.265 0.002 0.05 n/a 0.364 2.184
Tyrosine (g) 0.043 0.227 0.002 0.037 n/a 0.308 1.848
Valine (g) 0.064 0.348 0.003 0.063 n/a 0.478 2.868
Arginine (g) 0.053 0.404 0.001 0.06 n/a 0.519 3.114
Histidine (g) 0.027 0.197 0.001 0.023 n/a 0.247 1.482
Alanine (g) 0.032 0.408 0.001 0.054 n/a 0.496 2.976
Aspartic acid (g) 0.272 0.688 0.003 0.098 n/a 1.06 6.36
Glutamic acid (g) 0.186 1.005 0.009 0.123 n/a 1.324 7.944
Glycine (g) 0.032 0.325 0.001 0.032 n/a 0.39 2.34
Proline (g) 0.037 0.238 0.004 0.037 n/a 0.317 1.902
Serine (g) 0.048 0.276 0.002 0.071 n/a 0.397 2.382
Cholesterol (mg) 0.0 16.254 10.177 31.02 0.0 57.451 344.706
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.049 2.432 0.227 0.007 2.731 16.386
Phytosterols (mg) 2.663 n/a n/a n/a 0.24 2.903 17.418
Monounsaturated Fat (g) 0.0 0.034 0.995 0.279 0.019 1.327 7.962
Polyunsaturated (g) 0.021 0.087 0.144 0.1 0.009 0.36 2.16