Receta Coddled Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 slc , Wholemeal Bread

1 Tbsp. Vegetable Oil Parsley Sprigs to Garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 15.31g	tomatoes 42.32g	worcestershire sauce 5.73g	eggs 49.28g	soured cream 32.0g	butter 7.09g	Total Per Serving	Total for Recipe
Protein (g)	0.44	0.37	0.0	6.2	1.12	0.06	8.19	32.76
Total Fat (g)	0.06	0.08	0.0	4.9	3.39	5.75	14.18	56.72
Carbohydrates (g)	0.56	1.66	1.12	0.38	2.27	0.0	5.99	23.96
Ash (g)	0.26	0.21	0.11	0.42	n/a	0.15	1.16	4.64
Calories (kcal)	3.521	7.617	4.469	70.47	44.16	50.817	181.055	724.22
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.0	n/a	0.05	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	0.02	0.53	n/a	0.1	n/a	n/a	0.65	2.6
Fructose (g)	0.02	0.58	n/a	0.05	n/a	n/a	0.66	2.64
Lactose (g)	0.0	0.0	n/a	0.05	n/a	n/a	0.05	0.2
Maltose (g)	0.0	0.0	n/a	0.05	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.99	39.99	4.5	37.37	24.99	1.12	121.97	487.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	1.11	0.57	0.38	0.07	0.0	2.21	8.84
Galactose (g)	0.02	0.0	n/a	0.05	n/a	n/a	0.07	0.28
Dietary Fiber (g)	0.3	0.5	0.0	0.0	0.0	0.0	0.8	3.2
Calcium (mg)	15.156	4.232	6.131	26.118	45.12	1.701	98.458	393.832
Iron (mg)	0.41	0.11	0.3	0.9	0.02	0.0	1.76	7.04
Magnesium (mg)	12.094	4.655	0.745	5.914	3.2	0.142	26.749	106.996
Phosphorus (mg)	7.501	10.156	3.438	94.125	22.72	1.701	139.641	558.564
Potassium (mg)	85.424	100.287	45.84	66.035	67.84	1.701	367.127	1468.508
Sodium (mg)	12.094	2.116	56.154	68.992	22.72	40.824	202.9	811.6
Zinc (mg)	0.08	0.07	0.01	0.55	0.16	0.01	0.88	3.52
Copper (mg)	0.02	0.025	0.011	0.049	0.006	0.0	0.112	0.448
Manganese (mg)	0.138	0.047	n/a	0.02	n/a	0.0	0.204	0.816
Selenium (mcg)	0.2	0.0	0.0	15.6	1.0	0.1	16.9	67.6
Vitamin A, IU (IU)	1435.525	352.484	4.527	239.994	n/a	177.117	2209.646	8838.584
Retinol (mcg)	0.0	0.0	0.057	68.499	28.16	47.557	144.274	577.096
Vitamin A, RAE (mcg_RAE)	71.799	17.772	0.287	68.992	28.8	48.479	236.129	944.516
Beta Carotene (mcg)	861.284	189.994	2.464	4.928	6.72	11.198	1076.589	4306.356
Vitamin E (mg)	0.31	0.23	0.0	0.48	0.1	0.16	1.28	5.12
Vitamin D (IU)	n/a	n/a	n/a	17.248	n/a	3.969	21.217	84.868
Lycopene (mcg)	0.0	1088.765	0.0	0.0	0.0	0.0	1088.765	4355.06
Lutein + zeaxanthin (mcg)	1867.392	52.047	2.75	163.117	0.0	0.0	2085.306	8341.224
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.05	n/a	0.25	n/a	0.0	0.32	1.28
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	n/a	0.0	0.01	0.04
Vitamin C (mg)	4.3	5.4	0.7	0.0	0.3	0.0	10.7	42.8
Thiamin (mg)	0.012	0.017	0.004	0.034	0.013	0.001	0.081	0.324
Riboflavin (mg)	0.029	0.008	0.007	0.237	0.038	0.002	0.322	1.288
Niacin (mg)	0.11	0.25	0.04	0.034	0.022	0.003	0.46	1.84
Pantothenic acid (mg)	0.011	0.038	n/a	0.71	n/a	0.008	0.766	3.064
Vitamin B-6 (mg)	0.031	0.034	0.0	0.069	0.006	0.0	0.14	0.56
Folate (mcg)	29.699	6.347	0.458	23.162	3.52	0.213	63.399	253.596
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.64	0.13	0.01	0.78	3.12
Choline (mg)	2.8	2.8	0.2	123.7	6.1	1.3	137.0	548.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.004	n/a	0.084	n/a	0.001	0.095	0.38
Threonine (g)	0.018	0.013	n/a	0.276	n/a	0.003	0.31	1.24
Isoleucine (g)	0.023	0.008	n/a	0.33	n/a	0.004	0.365	1.46
Leucine (g)	0.034	0.013	n/a	0.537	n/a	0.006	0.589	2.356
Lysine (g)	0.026	0.013	n/a	0.448	n/a	0.005	0.492	1.968
Methionine (g)	0.008	0.004	n/a	0.187	n/a	0.001	0.201	0.804
Cystine (g)	0.006	0.004	n/a	0.133	n/a	0.001	0.144	0.576
Phenylalanine (g)	0.02	0.03	n/a	0.335	n/a	0.003	0.387	1.548
Tyrosine (g)	0.017	0.004	n/a	0.246	n/a	0.003	0.27	1.08
Valine (g)	0.024	0.008	n/a	0.424	n/a	0.004	0.461	1.844
Arginine (g)	0.024	0.008	n/a	0.404	n/a	0.002	0.439	1.756
Histidine (g)	0.009	0.004	n/a	0.153	n/a	0.001	0.168	0.672
Alanine (g)	0.021	0.013	n/a	0.365	n/a	0.002	0.401	1.604
Aspartic acid (g)	0.037	0.059	n/a	0.655	n/a	0.004	0.756	3.024
Glutamic acid (g)	0.052	0.182	n/a	0.828	n/a	0.013	1.075	4.3
Glycine (g)	0.02	0.008	n/a	0.212	n/a	0.001	0.242	0.968
Proline (g)	0.017	0.008	n/a	0.251	n/a	0.006	0.282	1.128
Serine (g)	0.015	0.013	n/a	0.478	n/a	0.004	0.51	2.04
Cholesterol (mg)	0.0	0.0	0.0	208.454	11.2	15.238	234.893	939.572
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.013	0.0	1.528	2.112	3.641	7.302	29.208
Phytosterols (mg)	1.378	2.962	n/a	n/a	n/a	n/a	4.34	17.36
Monounsaturated Fat (g)	0.002	0.013	0.0	1.878	0.992	1.49	4.374	17.496
Polyunsaturated (g)	0.026	0.034	0.0	0.67	0.128	0.215	1.074	4.296