Receta Coddled Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc , Wholemeal Bread
1 Tbsp. Vegetable Oil Parsley Sprigs to Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
15.31g 		tomatoes
42.32g 		worcestershire sauce
5.73g 		eggs
49.28g 		soured cream
32.0g 		butter
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.37 0.0 6.2 1.12 0.06 8.19 32.76
Total Fat (g) 0.06 0.08 0.0 4.9 3.39 5.75 14.18 56.72
Carbohydrates (g) 0.56 1.66 1.12 0.38 2.27 0.0 5.99 23.96
Ash (g) 0.26 0.21 0.11 0.42 n/a 0.15 1.16 4.64
Calories (kcal) 3.521 7.617 4.469 70.47 44.16 50.817 181.055 724.22
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a 0.05 n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.02 0.53 n/a 0.1 n/a n/a 0.65 2.6
Fructose (g) 0.02 0.58 n/a 0.05 n/a n/a 0.66 2.64
Lactose (g) 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.2
Maltose (g) 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.99 39.99 4.5 37.37 24.99 1.12 121.97 487.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.11 0.57 0.38 0.07 0.0 2.21 8.84
Galactose (g) 0.02 0.0 n/a 0.05 n/a n/a 0.07 0.28
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 15.156 4.232 6.131 26.118 45.12 1.701 98.458 393.832
Iron (mg) 0.41 0.11 0.3 0.9 0.02 0.0 1.76 7.04
Magnesium (mg) 12.094 4.655 0.745 5.914 3.2 0.142 26.749 106.996
Phosphorus (mg) 7.501 10.156 3.438 94.125 22.72 1.701 139.641 558.564
Potassium (mg) 85.424 100.287 45.84 66.035 67.84 1.701 367.127 1468.508
Sodium (mg) 12.094 2.116 56.154 68.992 22.72 40.824 202.9 811.6
Zinc (mg) 0.08 0.07 0.01 0.55 0.16 0.01 0.88 3.52
Copper (mg) 0.02 0.025 0.011 0.049 0.006 0.0 0.112 0.448
Manganese (mg) 0.138 0.047 n/a 0.02 n/a 0.0 0.204 0.816
Selenium (mcg) 0.2 0.0 0.0 15.6 1.0 0.1 16.9 67.6
Vitamin A, IU (IU) 1435.525 352.484 4.527 239.994 n/a 177.117 2209.646 8838.584
Retinol (mcg) 0.0 0.0 0.057 68.499 28.16 47.557 144.274 577.096
Vitamin A, RAE (mcg_RAE) 71.799 17.772 0.287 68.992 28.8 48.479 236.129 944.516
Beta Carotene (mcg) 861.284 189.994 2.464 4.928 6.72 11.198 1076.589 4306.356
Vitamin E (mg) 0.31 0.23 0.0 0.48 0.1 0.16 1.28 5.12
Vitamin D (IU) n/a n/a n/a 17.248 n/a 3.969 21.217 84.868
Lycopene (mcg) 0.0 1088.765 0.0 0.0 0.0 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 1867.392 52.047 2.75 163.117 0.0 0.0 2085.306 8341.224
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.05 n/a 0.25 n/a 0.0 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 4.3 5.4 0.7 0.0 0.3 0.0 10.7 42.8
Thiamin (mg) 0.012 0.017 0.004 0.034 0.013 0.001 0.081 0.324
Riboflavin (mg) 0.029 0.008 0.007 0.237 0.038 0.002 0.322 1.288
Niacin (mg) 0.11 0.25 0.04 0.034 0.022 0.003 0.46 1.84
Pantothenic acid (mg) 0.011 0.038 n/a 0.71 n/a 0.008 0.766 3.064
Vitamin B-6 (mg) 0.031 0.034 0.0 0.069 0.006 0.0 0.14 0.56
Folate (mcg) 29.699 6.347 0.458 23.162 3.52 0.213 63.399 253.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.13 0.01 0.78 3.12
Choline (mg) 2.8 2.8 0.2 123.7 6.1 1.3 137.0 548.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 n/a 0.084 n/a 0.001 0.095 0.38
Threonine (g) 0.018 0.013 n/a 0.276 n/a 0.003 0.31 1.24
Isoleucine (g) 0.023 0.008 n/a 0.33 n/a 0.004 0.365 1.46
Leucine (g) 0.034 0.013 n/a 0.537 n/a 0.006 0.589 2.356
Lysine (g) 0.026 0.013 n/a 0.448 n/a 0.005 0.492 1.968
Methionine (g) 0.008 0.004 n/a 0.187 n/a 0.001 0.201 0.804
Cystine (g) 0.006 0.004 n/a 0.133 n/a 0.001 0.144 0.576
Phenylalanine (g) 0.02 0.03 n/a 0.335 n/a 0.003 0.387 1.548
Tyrosine (g) 0.017 0.004 n/a 0.246 n/a 0.003 0.27 1.08
Valine (g) 0.024 0.008 n/a 0.424 n/a 0.004 0.461 1.844
Arginine (g) 0.024 0.008 n/a 0.404 n/a 0.002 0.439 1.756
Histidine (g) 0.009 0.004 n/a 0.153 n/a 0.001 0.168 0.672
Alanine (g) 0.021 0.013 n/a 0.365 n/a 0.002 0.401 1.604
Aspartic acid (g) 0.037 0.059 n/a 0.655 n/a 0.004 0.756 3.024
Glutamic acid (g) 0.052 0.182 n/a 0.828 n/a 0.013 1.075 4.3
Glycine (g) 0.02 0.008 n/a 0.212 n/a 0.001 0.242 0.968
Proline (g) 0.017 0.008 n/a 0.251 n/a 0.006 0.282 1.128
Serine (g) 0.015 0.013 n/a 0.478 n/a 0.004 0.51 2.04
Cholesterol (mg) 0.0 0.0 0.0 208.454 11.2 15.238 234.893 939.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.013 0.0 1.528 2.112 3.641 7.302 29.208
Phytosterols (mg) 1.378 2.962 n/a n/a n/a n/a 4.34 17.36
Monounsaturated Fat (g) 0.002 0.013 0.0 1.878 0.992 1.49 4.374 17.496
Polyunsaturated (g) 0.026 0.034 0.0 0.67 0.128 0.215 1.074 4.296