Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ grated nutmeg nut
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
44.0g 		salt
0.13g 		bouillon
14.18g 		cream
35.44g 		pepper
0.0g 		salt
0.0g 		stems
1128.5g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 0.16 0.73 n/a n/a 31.82 38.25 153.0
Total Fat (g) 4.37 0.0 0.03 13.11 n/a n/a 4.18 21.69 86.76
Carbohydrates (g) 0.34 0.0 0.01 0.99 n/a n/a 74.93 76.27 305.08
Ash (g) 0.38 0.13 n/a 0.16 n/a n/a 9.82 10.49 41.96
Calories (kcal) 62.92 0.0 0.992 122.259 n/a n/a 383.69 569.862 2279.448
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 1.13 1.18 4.72
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a 5.53 5.62 22.48
Fructose (g) 0.05 n/a n/a n/a n/a n/a 7.67 7.72 30.88
Lactose (g) 0.05 n/a n/a n/a n/a n/a 2.37 2.42 9.68
Maltose (g) 0.05 n/a n/a n/a n/a n/a 2.37 2.42 9.68
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 33.37 0.0 13.83 20.45 n/a n/a 1007.75 1075.4 4301.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.04 n/a n/a 19.18 19.56 78.24
Galactose (g) 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 29.3 29.3 117.2
Calcium (mg) 23.32 0.031 0.851 23.034 n/a n/a 530.395 577.631 2310.524
Iron (mg) 0.81 0.0 0.02 0.01 n/a n/a 8.24 9.08 36.32
Magnesium (mg) 5.28 0.001 0.284 2.481 n/a n/a 236.985 245.03 980.12
Phosphorus (mg) 84.04 0.0 1.843 21.971 n/a n/a 744.81 852.664 3410.656
Potassium (mg) 58.96 0.01 7.655 26.578 n/a n/a 3566.06 3659.263 14637.052
Sodium (mg) 61.6 50.385 46.211 13.466 n/a n/a 372.405 544.067 2176.268
Zinc (mg) 0.49 0.0 0.0 0.08 n/a n/a 4.63 5.2 20.8
Copper (mg) 0.044 0.0 0.0 0.004 n/a n/a 0.564 0.612 2.448
Manganese (mg) 0.018 0.0 n/a 0.0 n/a n/a 2.37 2.388 9.552
Selenium (mcg) 13.9 0.0 0.1 0.2 n/a n/a 28.2 42.4 169.6
Vitamin A, IU (IU) 214.28 0.0 n/a 520.931 n/a n/a 7030.555 7765.766 31063.064
Retinol (mcg) 61.16 0.0 0.0 143.522 n/a n/a 0.0 204.682 818.728
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 145.648 n/a n/a 349.835 557.083 2228.332
Beta Carotene (mcg) 4.4 0.0 0.0 25.515 n/a n/a 4073.885 4103.8 16415.2
Vitamin E (mg) 0.43 0.0 0.0 0.38 n/a n/a 8.8 9.6 38.4
Vitamin D (IU) 15.4 n/a n/a 18.428 n/a n/a n/a 33.828 135.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 n/a n/a 15832.855 15978.495 63913.98
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.11 0.12 0.48
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a 1.92 2.14 8.56
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a n/a 1006.6 1006.8 4027.2
Thiamin (mg) 0.031 0.0 0.0 0.007 n/a n/a 0.79 0.828 3.312
Riboflavin (mg) 0.211 0.0 0.003 0.039 n/a n/a 1.354 1.607 6.428
Niacin (mg) 0.031 0.0 0.111 0.014 n/a n/a 7.222 7.378 29.512
Pantothenic acid (mg) 0.634 0.0 n/a 0.092 n/a n/a 6.432 7.158 28.632
Vitamin B-6 (mg) 0.062 0.0 0.001 0.011 n/a n/a 2.031 2.105 8.42
Folate (mcg) 20.68 0.0 0.284 1.418 n/a n/a 710.955 733.336 2933.344
Vitamin B-12 (mcg) 0.57 0.0 0.01 0.06 n/a n/a 0.0 0.64 2.56
Choline (mg) 110.5 0.0 0.4 6.0 n/a n/a 211.0 327.9 1311.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.075 0.0 n/a 0.011 n/a n/a 0.339 0.424 1.696
Threonine (g) 0.246 0.0 n/a 0.032 n/a n/a 1.016 1.294 5.176
Isoleucine (g) 0.295 0.0 n/a 0.043 n/a n/a 0.903 1.24 4.96
Leucine (g) 0.48 0.0 n/a 0.071 n/a n/a 1.467 2.018 8.072
Lysine (g) 0.4 0.0 n/a 0.057 n/a n/a 1.58 2.037 8.148
Methionine (g) 0.167 0.0 n/a 0.018 n/a n/a 0.451 0.636 2.544
Cystine (g) 0.119 0.0 n/a 0.007 n/a n/a 0.339 0.464 1.856
Phenylalanine (g) 0.299 0.0 n/a 0.035 n/a n/a 1.354 1.689 6.756
Tyrosine (g) 0.22 0.0 n/a 0.035 n/a n/a 0.564 0.82 3.28
Valine (g) 0.378 0.0 n/a 0.05 n/a n/a 1.467 1.895 7.58
Arginine (g) 0.361 0.0 n/a 0.025 n/a n/a 2.144 2.53 10.12
Histidine (g) 0.136 0.0 n/a 0.021 n/a n/a 0.677 0.835 3.34
Alanine (g) 0.326 0.0 n/a 0.025 n/a n/a 1.129 1.479 5.916
Aspartic acid (g) 0.585 0.0 n/a 0.057 n/a n/a 3.724 4.366 17.464
Glutamic acid (g) 0.739 0.0 n/a 0.152 n/a n/a 6.094 6.985 27.94
Glycine (g) 0.189 0.0 n/a 0.014 n/a n/a 1.016 1.219 4.876
Proline (g) 0.224 0.0 n/a 0.071 n/a n/a 1.241 1.537 6.148
Serine (g) 0.427 0.0 n/a 0.039 n/a n/a 1.354 1.82 7.28
Cholesterol (mg) 186.12 0.0 0.0 48.549 n/a n/a 0.0 234.669 938.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.0 0.016 8.161 n/a n/a 0.451 9.992 39.968
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 0.013 3.788 n/a n/a 0.113 5.59 22.36
Polyunsaturated (g) 0.598 0.0 0.001 0.485 n/a n/a 0.451 1.537 6.148