Receta Codfish Au Gratin (Puerto Rican) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 42.6g	onion 135.0g	flour 7.81g	garlic 2.61g	tomatoes paste 10.92g	bay leaf 4.0g	wine 118.0g	water 237.0g	lemon juice 15.25g	olives 27.0g	parsley 3.61g	parmesan cheese 10.0g	potato 159.75g	Total Per Serving	Total for Recipe
Protein (g)	0.36	1.49	0.81	0.17	0.47	0.3	0.08	0.0	0.06	0.0	0.11	3.85	3.23	10.92	10.92
Total Fat (g)	34.55	0.14	0.08	0.01	0.05	0.33	0.0	0.0	0.0	27.0	0.03	2.86	0.14	65.2	65.2
Carbohydrates (g)	0.03	12.61	5.96	0.86	2.06	3.0	3.21	0.0	1.32	0.0	0.23	0.41	27.91	57.59	57.59
Ash (g)	0.9	0.47	0.04	0.04	0.31	0.14	0.28	0.24	0.04	n/a	0.08	0.8	1.73	5.07	5.07
Calories (kcal)	305.442	54.0	28.428	3.889	8.954	12.52	97.94	0.0	3.813	238.68	1.3	43.1	123.008	921.073	921.073
Starch (g)	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.67	24.69	24.69
Sucrose (g)	n/a	1.34	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.27	1.66	1.66
Glucose (dextrose) (g)	n/a	2.66	n/a	n/a	0.63	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.53	3.83	3.83
Fructose (g)	n/a	1.74	n/a	n/a	0.64	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.43	2.83	2.83
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.02
Maltose (g)	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	12.3	0.0	0.0	0.0	0.0	0.0	0.0	12.3	12.3
Water (g)	6.76	120.3	0.93	1.53	8.03	0.22	102.16	236.76	13.84	0.0	3.17	2.08	126.75	622.52	622.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	5.72	0.02	0.03	1.33	n/a	0.93	0.0	0.37	0.0	0.03	0.09	1.25	9.79	9.79
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.02
Dietary Fiber (g)	0.0	2.3	0.2	0.1	0.4	1.1	0.0	0.0	0.1	0.0	0.1	0.0	3.5	7.8	7.8
Calcium (mg)	10.224	31.05	1.172	4.724	3.931	33.36	9.44	7.11	1.068	0.27	4.982	110.9	19.17	237.4	237.4
Iron (mg)	0.01	0.28	0.36	0.04	0.33	1.72	0.44	0.0	0.0	0.15	0.22	0.09	1.25	4.9	4.9
Magnesium (mg)	0.852	13.5	1.718	0.653	4.586	4.8	12.98	2.37	0.915	0.0	1.805	3.8	36.743	84.722	84.722
Phosphorus (mg)	10.224	39.15	8.435	3.993	9.064	4.52	23.6	0.0	0.915	0.0	2.094	72.9	91.058	265.952	265.952
Potassium (mg)	10.224	197.1	8.357	10.466	110.729	21.16	116.82	0.0	18.91	0.27	19.999	12.5	672.548	1199.083	1199.083
Sodium (mg)	245.376	5.4	0.156	0.444	86.268	0.92	5.9	9.48	0.153	0.54	2.022	152.9	9.585	519.143	519.143
Zinc (mg)	0.04	0.23	0.05	0.03	0.07	0.15	0.15	0.02	0.01	0.0	0.04	0.39	0.46	1.64	1.64
Copper (mg)	0.0	0.054	0.011	0.008	0.04	0.017	0.012	0.024	0.005	0.0	0.005	0.024	0.176	0.375	0.375
Manganese (mg)	0.0	0.176	0.053	0.044	0.033	0.327	0.142	0.0	0.002	n/a	0.006	0.009	0.24	1.029	1.029
Selenium (mcg)	0.4	0.7	2.6	0.4	0.6	0.1	0.2	0.0	0.0	0.0	0.0	1.8	0.5	7.3	7.3
Vitamin A, IU (IU)	1064.574	2.7	0.0	0.235	166.53	247.4	0.0	0.0	3.05	n/a	304.106	44.2	3.195	1835.99	1835.99
Retinol (mcg)	285.846	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.7	0.0	297.546	297.546
Vitamin A, RAE (mcg_RAE)	291.384	0.0	0.0	0.0	8.299	12.36	0.0	0.0	0.153	0.0	15.198	12.0	0.0	339.394	339.394
Beta Carotene (mcg)	67.308	1.35	0.0	0.131	98.389	n/a	0.0	0.0	0.458	0.0	182.449	3.1	1.598	354.782	354.782
Vitamin E (mg)	0.99	0.03	0.0	0.0	0.47	n/a	0.0	0.0	0.02	3.87	0.03	0.03	0.02	5.46	5.46
Vitamin D (IU)	23.856	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	3141.029	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3141.029	3141.029
Lutein + zeaxanthin (mcg)	0.0	5.4	1.406	0.418	0.0	n/a	0.0	0.0	1.373	0.0	200.752	0.0	12.78	222.128	222.128
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.03	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.0	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	10.0	0.0	0.8	2.4	1.9	0.0	0.0	7.0	0.0	4.8	0.0	31.5	58.3	58.3
Thiamin (mg)	0.004	0.068	0.062	0.005	0.007	0.0	0.012	0.0	0.005	0.0	0.003	0.003	0.128	0.296	0.296
Riboflavin (mg)	0.013	0.041	0.038	0.003	0.016	0.017	0.024	0.0	0.002	0.0	0.004	0.049	0.048	0.253	0.253
Niacin (mg)	0.017	0.162	0.461	0.018	0.336	0.08	0.201	0.0	0.015	0.0	0.047	0.011	1.677	3.026	3.026
Pantothenic acid (mg)	0.047	0.162	0.034	0.016	0.015	n/a	0.047	0.0	0.015	n/a	0.014	0.033	0.479	0.863	0.863
Vitamin B-6 (mg)	0.0	0.162	0.003	0.032	0.024	0.07	0.059	0.0	0.008	0.0	0.003	0.005	0.479	0.845	0.845
Folate (mcg)	1.278	25.65	14.292	0.078	1.31	7.2	1.18	0.0	1.983	0.0	5.487	1.0	25.56	85.019	85.019
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.23	0.0	0.3	0.3
Choline (mg)	8.0	8.2	0.8	0.6	4.2	n/a	5.9	0.0	0.8	0.1	0.5	1.5	19.3	50.0	50.0
Folic acid (mcg)	0.0	0.0	12.027	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.027	12.027
Tryptophan (g)	0.004	0.014	0.01	0.002	0.003	n/a	n/a	n/a	n/a	n/a	0.002	0.052	0.048	0.135	0.135
Threonine (g)	0.017	0.027	0.022	0.004	0.011	n/a	n/a	n/a	n/a	n/a	0.004	0.146	0.128	0.359	0.359
Isoleucine (g)	0.021	0.014	0.028	0.006	0.008	n/a	n/a	n/a	n/a	n/a	0.004	0.197	0.128	0.405	0.405
Leucine (g)	0.034	0.041	0.055	0.008	0.012	n/a	n/a	n/a	n/a	n/a	0.007	0.372	0.192	0.721	0.721
Lysine (g)	0.03	0.054	0.018	0.007	0.013	n/a	n/a	n/a	n/a	n/a	0.006	0.298	0.208	0.634	0.634
Methionine (g)	0.009	0.0	0.014	0.002	0.002	n/a	n/a	n/a	n/a	n/a	0.001	0.102	0.048	0.178	0.178
Cystine (g)	0.004	0.0	0.017	0.002	0.002	n/a	n/a	n/a	n/a	n/a	0.0	0.012	0.048	0.086	0.086
Phenylalanine (g)	0.017	0.041	0.041	0.005	0.013	n/a	n/a	n/a	n/a	n/a	0.005	0.208	0.144	0.473	0.473
Tyrosine (g)	0.017	0.014	0.024	0.002	0.005	n/a	n/a	n/a	n/a	n/a	0.003	0.233	0.128	0.426	0.426
Valine (g)	0.026	0.027	0.033	0.008	0.009	n/a	n/a	n/a	n/a	n/a	0.006	0.252	0.192	0.552	0.552
Arginine (g)	0.013	0.135	0.033	0.016	0.008	n/a	n/a	n/a	n/a	n/a	0.004	0.157	0.16	0.526	0.526
Histidine (g)	0.009	0.014	0.018	0.003	0.007	n/a	n/a	n/a	n/a	n/a	0.002	0.109	0.08	0.24	0.24
Alanine (g)	0.013	0.027	0.026	0.003	0.022	n/a	n/a	n/a	n/a	n/a	0.007	0.116	0.096	0.31	0.31
Aspartic acid (g)	0.026	0.122	0.034	0.013	0.076	n/a	n/a	n/a	n/a	n/a	0.01	0.267	0.815	1.363	1.363
Glutamic acid (g)	0.077	0.351	0.272	0.021	0.207	n/a	n/a	n/a	n/a	n/a	0.009	0.87	0.559	2.366	2.366
Glycine (g)	0.009	0.041	0.029	0.005	0.007	n/a	n/a	n/a	n/a	n/a	0.005	0.076	0.096	0.267	0.267
Proline (g)	0.034	0.014	0.094	0.003	0.009	n/a	n/a	n/a	n/a	n/a	0.008	0.462	0.112	0.734	0.734
Serine (g)	0.021	0.027	0.041	0.005	0.012	n/a	n/a	n/a	n/a	n/a	0.005	0.229	0.144	0.484	0.484
Cholesterol (mg)	91.59	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.8	0.0	100.39	100.39
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	21.884	0.054	0.012	0.002	0.011	0.091	0.0	0.0	0.0	3.729	0.005	1.73	0.048	27.566	27.566
Phytosterols (mg)	n/a	20.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.181	n/a	7.988	28.418	28.418
Monounsaturated Fat (g)	8.955	0.014	0.007	0.0	0.008	0.066	0.0	0.0	0.0	19.699	0.011	0.838	0.0	29.597	29.597
Polyunsaturated (g)	1.295	0.027	0.032	0.007	0.017	0.092	0.0	0.0	0.0	2.84	0.004	0.117	0.064	4.495	4.495