Receta Codfish Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cod
56.7g 		potatoes
42.52g 		onion
2.98g 		corn kernels
11.28g 		peas
6.89g 		bell pepper
15.27g 		butter
14.19g 		capers
8.6g 		garlic
1.63g 		eggs
24.64g 		parsley
3.37g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.1 0.86 0.02 0.37 0.37 0.15 0.12 0.2 0.1 3.1 0.1 n/a n/a 15.5 124.0
Total Fat (g) 0.38 0.04 0.0 0.09 0.03 0.05 11.51 0.07 0.01 2.45 0.03 n/a n/a 14.65 117.2
Carbohydrates (g) 0.0 7.43 0.22 2.65 1.0 0.92 0.01 0.42 0.54 0.19 0.21 n/a n/a 13.59 108.72
Ash (g) 0.66 0.46 0.01 0.07 0.06 0.07 0.3 0.69 0.02 0.21 0.07 n/a n/a 2.63 21.04
Calories (kcal) 46.493 32.744 0.953 11.05 5.579 4.734 101.724 1.978 2.431 35.235 1.212 n/a n/a 244.132 1953.056
Starch (g) n/a 6.57 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.57 52.56
Sucrose (g) n/a 0.07 0.02 0.27 0.34 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.74 5.92
Glucose (dextrose) (g) n/a 0.14 0.07 0.07 0.01 0.3 n/a n/a n/a 0.05 n/a n/a n/a 0.63 5.04
Fructose (g) n/a 0.11 0.06 0.06 0.03 0.35 n/a n/a n/a 0.03 n/a n/a n/a 0.64 5.12
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Maltose (g) n/a 0.0 0.0 0.02 0.01 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 46.05 33.74 2.72 8.09 5.43 14.08 2.25 7.21 0.96 18.69 2.95 n/a n/a 142.17 1137.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.33 0.15 0.43 0.39 0.64 0.01 0.04 0.02 0.19 0.03 n/a n/a 2.22 17.76
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.9 0.0 0.3 0.4 0.3 0.0 0.3 0.0 0.0 0.1 n/a n/a 2.4 19.2
Calcium (mg) 9.072 5.103 0.595 0.451 1.722 1.069 3.405 3.44 2.953 13.059 4.646 n/a n/a 45.515 364.12
Iron (mg) 0.22 0.33 0.01 0.08 0.1 0.07 0.0 0.14 0.03 0.45 0.21 n/a n/a 1.63 13.04
Magnesium (mg) 18.144 9.781 0.268 3.608 2.273 1.833 0.284 2.838 0.408 2.957 1.683 n/a n/a 44.075 352.6
Phosphorus (mg) 115.098 24.239 0.804 9.809 7.439 3.971 3.405 0.86 2.496 47.062 1.953 n/a n/a 217.135 1737.08
Potassium (mg) 234.166 179.026 3.542 33.149 16.806 32.225 3.405 3.44 6.541 33.018 18.651 n/a n/a 563.968 4511.744
Sodium (mg) 30.617 2.551 0.238 0.564 0.344 0.611 81.72 254.904 0.277 34.496 1.885 n/a n/a 408.209 3265.672
Zinc (mg) 0.26 0.12 0.0 0.08 0.09 0.04 0.01 0.03 0.02 0.27 0.04 n/a n/a 0.95 7.6
Copper (mg) 0.017 0.047 0.002 0.006 0.012 0.003 0.0 0.032 0.005 0.025 0.005 n/a n/a 0.153 1.224
Manganese (mg) 0.011 0.064 0.002 0.018 0.028 0.017 0.0 0.007 0.027 0.01 0.005 n/a n/a 0.19 1.52
Selenium (mcg) 18.8 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.2 7.8 0.0 n/a n/a 27.4 219.2
Vitamin A, IU (IU) 22.68 0.85 0.03 27.511 52.689 478.182 354.546 11.868 0.147 119.997 283.599 n/a n/a 1352.099 10816.792
Retinol (mcg) 6.804 0.0 n/a 0.0 0.0 0.0 95.198 0.0 0.0 34.25 0.0 n/a n/a 136.252 1090.016
Vitamin A, RAE (mcg_RAE) 6.804 0.0 0.0 1.353 2.617 23.978 97.043 0.602 0.0 34.496 14.173 n/a n/a 181.066 1448.528
Beta Carotene (mcg) 0.0 0.425 0.03 6.878 30.925 248.025 22.416 7.138 0.082 2.464 170.146 n/a n/a 488.529 3908.232
Vitamin E (mg) 0.36 0.0 0.0 0.01 0.01 0.24 0.33 0.08 0.0 0.24 0.03 n/a n/a 1.3 10.4
Vitamin D (IU) 24.947 n/a n/a n/a n/a n/a 7.945 n/a n/a 8.624 n/a n/a n/a 41.516 332.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.402 0.179 101.137 170.603 7.789 0.0 0.0 0.261 81.558 187.215 n/a n/a 552.144 4417.152
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 0.07 0.02 0.0 n/a n/a 0.12 0.02 n/a n/a 0.25 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.6 8.4 0.1 0.8 2.8 19.5 0.0 0.4 0.5 0.0 4.5 n/a n/a 37.5 300.0
Thiamin (mg) 0.045 0.034 0.001 0.011 0.019 0.008 0.001 0.002 0.003 0.017 0.003 n/a n/a 0.145 1.16
Riboflavin (mg) 0.04 0.013 0.001 0.01 0.009 0.014 0.004 0.012 0.002 0.118 0.003 n/a n/a 0.226 1.808
Niacin (mg) 1.168 0.447 0.004 0.189 0.144 0.15 0.006 0.056 0.011 0.017 0.044 n/a n/a 2.236 17.888
Pantothenic acid (mg) 0.085 0.128 0.003 0.033 0.007 0.049 0.016 0.003 0.01 0.355 0.013 n/a n/a 0.7 5.6
Vitamin B-6 (mg) 0.142 0.128 0.004 0.02 0.012 0.044 0.0 0.002 0.02 0.034 0.003 n/a n/a 0.409 3.272
Folate (mcg) 3.969 6.804 0.685 4.51 4.477 7.025 0.426 1.978 0.049 11.581 5.117 n/a n/a 46.62 372.96
Vitamin B-12 (mcg) 0.52 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.32 0.0 n/a n/a 0.86 6.88
Choline (mg) 37.0 5.1 0.2 n/a 2.0 0.9 2.7 0.6 0.4 61.9 0.4 n/a n/a 111.0 888.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.113 0.013 0.0 0.002 0.003 0.002 0.001 n/a 0.001 0.042 0.002 n/a n/a 0.179 1.432
Threonine (g) 0.442 0.034 0.001 0.015 0.014 0.006 0.006 n/a 0.003 0.138 0.004 n/a n/a 0.662 5.296
Isoleucine (g) 0.465 0.034 0.0 0.015 0.014 0.003 0.007 n/a 0.004 0.165 0.004 n/a n/a 0.711 5.688
Leucine (g) 0.822 0.051 0.001 0.039 0.022 0.006 0.011 n/a 0.005 0.269 0.007 n/a n/a 1.233 9.864
Lysine (g) 0.93 0.055 0.001 0.016 0.022 0.006 0.01 n/a 0.004 0.224 0.006 n/a n/a 1.275 10.2
Methionine (g) 0.301 0.013 0.0 0.008 0.006 0.002 0.003 n/a 0.001 0.094 0.001 n/a n/a 0.428 3.424
Cystine (g) 0.108 0.013 0.0 0.003 0.002 0.003 0.001 n/a 0.001 0.067 0.0 n/a n/a 0.199 1.592
Phenylalanine (g) 0.397 0.038 0.001 0.017 0.014 0.008 0.006 n/a 0.003 0.168 0.005 n/a n/a 0.655 5.24
Tyrosine (g) 0.34 0.034 0.0 0.015 0.008 0.002 0.006 n/a 0.001 0.123 0.003 n/a n/a 0.531 4.248
Valine (g) 0.522 0.051 0.001 0.021 0.017 0.005 0.009 n/a 0.005 0.212 0.006 n/a n/a 0.847 6.776
Arginine (g) 0.607 0.043 0.003 0.015 0.03 0.006 0.004 n/a 0.01 0.202 0.004 n/a n/a 0.923 7.384
Histidine (g) 0.295 0.021 0.0 0.01 0.008 0.003 0.003 n/a 0.002 0.076 0.002 n/a n/a 0.42 3.36
Alanine (g) 0.612 0.026 0.001 0.034 0.017 0.005 0.004 n/a 0.002 0.182 0.007 n/a n/a 0.889 7.112
Aspartic acid (g) 1.032 0.217 0.002 0.028 0.034 0.043 0.009 n/a 0.008 0.328 0.01 n/a n/a 1.71 13.68
Glutamic acid (g) 1.508 0.149 0.005 0.073 0.051 0.032 0.026 n/a 0.013 0.414 0.008 n/a n/a 2.28 18.24
Glycine (g) 0.488 0.026 0.001 0.015 0.012 0.005 0.003 n/a 0.003 0.106 0.005 n/a n/a 0.662 5.296
Proline (g) 0.357 0.03 0.001 0.034 0.012 0.003 0.011 n/a 0.002 0.126 0.007 n/a n/a 0.582 4.656
Serine (g) 0.414 0.038 0.001 0.018 0.012 0.008 0.007 n/a 0.003 0.239 0.005 n/a n/a 0.745 5.96
Cholesterol (mg) 24.38 0.0 0.0 0.0 0.0 0.0 30.503 0.0 0.0 104.227 0.0 n/a n/a 159.111 1272.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.013 n/a 0.014 0.005 0.005 7.288 0.02 0.001 0.764 0.004 n/a n/a 8.187 65.496
Phytosterols (mg) n/a 2.126 n/a n/a n/a n/a n/a 4.128 n/a n/a 0.168 n/a n/a 6.423 51.384
Monounsaturated Fat (g) 0.051 0.0 n/a 0.026 0.003 0.0 2.982 0.005 0.0 0.939 0.01 n/a n/a 4.016 32.128
Polyunsaturated (g) 0.13 0.017 n/a 0.042 0.013 0.011 0.431 0.026 0.004 0.335 0.004 n/a n/a 1.013 8.104