Receta Coffee and Banana Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 129.44g	cocoa 28.0g	cinnamon 0.0g	milk 128.92g	Total Per Serving	Total for Recipe
Protein (g)	4.49	1.87	n/a	4.15	10.51	10.51
Total Fat (g)	4.21	1.12	n/a	4.19	9.52	9.52
Carbohydrates (g)	6.03	23.44	n/a	5.83	35.3	35.3
Ash (g)	0.93	1.15	n/a	0.89	2.97	2.97
Calories (kcal)	78.958	111.44	n/a	77.352	267.75	267.75
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	6.78	6.78	6.78
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	113.78	0.42	n/a	113.86	228.06	228.06
Caffeine (mg)	0.0	5.04	n/a	0.0	5.04	5.04
Theobromine (mg)	0.0	90.44	n/a	0.0	90.44	90.44
Sugars (g)	6.03	18.35	n/a	6.78	31.17	31.17
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.0	n/a	0.0	1.0	1.0
Calcium (mg)	156.622	37.24	n/a	145.68	339.542	339.542
Iron (mg)	0.06	0.33	n/a	0.04	0.44	0.44
Magnesium (mg)	15.533	23.24	n/a	12.892	51.665	51.665
Phosphorus (mg)	122.968	88.2	n/a	117.317	328.485	328.485
Potassium (mg)	200.632	199.36	n/a	184.356	584.348	584.348
Sodium (mg)	59.542	141.12	n/a	51.568	252.23	252.23
Zinc (mg)	0.76	0.41	n/a	0.52	1.69	1.69
Copper (mg)	0.013	0.081	n/a	0.013	0.107	0.107
Manganese (mg)	0.0	0.076	n/a	0.0	0.076	0.076
Selenium (mcg)	2.8	1.4	n/a	4.8	9.0	9.0
Vitamin A, IU (IU)	128.146	1.12	n/a	131.498	260.764	260.764
Retinol (mcg)	34.949	0.28	n/a	36.098	71.326	71.326
Vitamin A, RAE (mcg_RAE)	34.949	0.28	n/a	36.098	71.326	71.326
Beta Carotene (mcg)	6.472	0.0	n/a	6.446	12.918	12.918
Vitamin E (mg)	0.08	0.05	n/a	0.08	0.21	0.21
Vitamin D (IU)	n/a	n/a	n/a	51.568	51.568	51.568
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.4	n/a	0.0	1.4	1.4
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.1	n/a	0.0	0.7	0.7
Thiamin (mg)	0.039	0.028	n/a	0.052	0.118	0.118
Riboflavin (mg)	0.181	0.16	n/a	0.232	0.573	0.573
Niacin (mg)	0.104	0.165	n/a	0.142	0.411	0.411
Pantothenic acid (mg)	0.505	0.249	n/a	0.464	1.218	1.218
Vitamin B-6 (mg)	0.039	0.031	n/a	0.052	0.121	0.121
Folate (mcg)	9.061	1.68	n/a	6.446	17.187	17.187
Vitamin B-12 (mcg)	0.48	0.1	n/a	0.57	1.14	1.14
Choline (mg)	19.7	9.3	n/a	18.4	47.4	47.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.026	n/a	n/a	0.103	0.129	0.129
Threonine (g)	0.181	n/a	n/a	0.18	0.362	0.362
Isoleucine (g)	0.246	n/a	n/a	0.219	0.465	0.465
Leucine (g)	0.453	n/a	n/a	0.348	0.801	0.801
Lysine (g)	0.401	n/a	n/a	0.18	0.582	0.582
Methionine (g)	0.129	n/a	n/a	0.103	0.233	0.233
Cystine (g)	0.039	n/a	n/a	0.026	0.065	0.065
Phenylalanine (g)	0.246	n/a	n/a	0.193	0.439	0.439
Tyrosine (g)	0.233	n/a	n/a	0.193	0.426	0.426
Valine (g)	0.375	n/a	n/a	0.245	0.62	0.62
Arginine (g)	0.129	n/a	n/a	0.103	0.233	0.233
Histidine (g)	0.116	n/a	n/a	0.103	0.22	0.22
Alanine (g)	0.194	n/a	n/a	0.129	0.323	0.323
Aspartic acid (g)	0.362	n/a	n/a	0.309	0.672	0.672
Glutamic acid (g)	0.88	n/a	n/a	0.838	1.718	1.718
Glycine (g)	0.104	n/a	n/a	0.103	0.207	0.207
Proline (g)	0.531	n/a	n/a	0.438	0.969	0.969
Serine (g)	0.285	n/a	n/a	0.142	0.427	0.427
Cholesterol (mg)	16.827	0.0	n/a	12.892	29.719	29.719
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.718	0.666	n/a	2.411	5.795	5.795
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.152	0.372	n/a	1.044	2.569	2.569
Polyunsaturated (g)	0.116	0.031	n/a	0.258	0.405	0.405