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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef chuck roast
163.29g 		onions
24.75g 		bacon
10.88g 		coffee
59.25g 		stock
60.0g 		salt
1.5g 		pepper
0.53g 		thyme
0.13g 		mushrooms
13.75g 		butter
3.55g 		flour
2.93g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 41.97 0.27 1.26 0.07 0.68 0.0 0.06 0.01 0.42 0.03 0.3 0.3 45.38 363.04
Total Fat (g) 17.7 0.02 4.9 0.01 0.13 0.0 0.02 0.01 0.05 2.88 0.03 2.84 28.59 228.72
Carbohydrates (g) 0.0 2.31 0.07 0.0 0.02 0.0 0.34 0.08 0.45 0.0 2.24 0.41 5.93 47.44
Ash (g) 1.88 0.09 0.27 0.21 0.63 1.5 0.02 0.01 0.12 0.07 0.01 0.12 4.94 39.52
Calories (kcal) 338.015 9.9 49.808 0.593 4.2 0.0 1.339 0.345 3.025 25.454 10.665 27.744 471.086 3768.688
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.25 2.0
Glucose (dextrose) (g) n/a 0.49 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.69 5.52
Fructose (g) n/a 0.32 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.34 2.72
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.5 4.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.76 22.05 4.37 58.89 58.53 0.0 0.06 0.01 12.71 0.56 0.35 10.7 267.99 2143.92
Caffeine (mg) 0.0 0.0 0.0 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 189.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.01 0.5 1.79 14.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.8 6.4
Calcium (mg) 11.43 5.693 0.653 1.185 3.6 0.36 2.294 2.363 0.412 0.852 0.44 15.813 45.094 360.752
Iron (mg) 4.98 0.05 0.05 0.01 0.1 0.0 0.15 0.15 0.07 0.0 0.14 0.02 5.73 45.84
Magnesium (mg) 34.291 2.475 1.305 1.778 1.2 0.015 1.019 0.275 1.237 0.071 0.645 1.438 45.748 365.984
Phosphorus (mg) 346.18 7.178 20.445 1.778 7.8 0.0 0.908 0.251 11.825 0.852 3.164 16.531 416.912 3335.296
Potassium (mg) 599.283 36.135 22.62 29.033 32.4 0.12 6.61 1.018 43.724 0.852 3.135 20.269 795.198 6361.584
Sodium (mg) 115.938 0.99 90.589 1.185 195.6 581.37 0.231 0.069 0.687 20.448 0.059 11.5 1018.665 8149.32
Zinc (mg) 9.86 0.04 0.13 0.01 0.0 0.0 0.01 0.01 0.07 0.0 0.02 0.05 10.21 81.68
Copper (mg) 0.163 0.01 0.008 0.0 0.0 0.0 0.006 0.001 0.044 0.0 0.004 0.003 0.239 1.912
Manganese (mg) 0.0 0.032 0.002 0.012 0.006 0.002 0.03 0.01 0.007 0.0 0.02 0.001 0.121 0.968
Selenium (mcg) 47.5 0.1 2.2 0.0 0.4 0.0 0.0 0.0 1.3 0.0 1.0 0.4 53.0 424.0
Vitamin A, IU (IU) 0.0 0.495 4.024 0.0 0.0 0.0 1.57 4.75 0.0 88.715 0.0 82.8 182.353 1458.824
Retinol (mcg) 0.0 0.0 1.196 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 23.0 48.017 384.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.196 0.0 0.0 0.0 0.079 0.238 0.0 24.282 0.0 23.288 49.082 392.656
Beta Carotene (mcg) 0.0 0.248 0.0 0.0 0.0 0.0 0.819 2.83 0.0 5.609 0.0 3.738 13.243 105.944
Vitamin E (mg) 0.26 0.0 0.03 0.01 0.0 0.0 0.0 0.01 0.0 0.08 0.0 0.06 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.475 1.988 n/a n/a 4.463 35.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.0 0.0 1.076 1.078 0.0 0.0 0.527 0.0 3.671 29.368
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 0.01 n/a n/a 0.02 n/a 0.0 0.0 0.01 0.01 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.1 2.4 19.2
Thiamin (mg) 0.147 0.012 0.03 0.006 0.0 0.0 0.001 0.001 0.011 0.0 0.023 0.006 0.237 1.896
Riboflavin (mg) 0.392 0.007 0.012 0.047 0.012 0.0 0.001 0.001 0.055 0.001 0.014 0.024 0.567 4.536
Niacin (mg) 5.536 0.03 0.417 0.113 0.468 0.0 0.006 0.006 0.496 0.001 0.173 0.016 7.261 58.088
Pantothenic acid (mg) 0.016 0.03 0.057 0.148 0.012 0.0 n/a n/a 0.206 0.004 0.013 0.049 0.535 4.28
Vitamin B-6 (mg) 0.441 0.03 0.023 0.0 0.006 0.0 0.002 0.001 0.014 0.0 0.001 0.009 0.525 4.2
Folate (mcg) 14.696 4.703 0.218 1.185 1.2 0.0 0.053 0.343 2.2 0.107 5.362 1.006 31.071 248.568
Vitamin B-12 (mcg) 4.85 0.0 0.08 0.0 0.04 0.0 0.0 0.0 0.01 0.01 0.0 0.04 5.02 40.16
Choline (mg) 159.9 1.5 5.1 1.5 1.7 0.0 0.1 0.1 2.4 0.7 0.3 2.8 175.9 1407.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 0.0 4.512 36.096
Tryptophan (g) 0.457 0.002 0.011 0.0 n/a 0.0 n/a 0.0 0.005 0.0 0.004 0.006 0.486 3.888
Threonine (g) 1.943 0.005 0.049 0.0 n/a 0.0 n/a 0.0 0.015 0.001 0.008 0.017 2.039 16.312
Isoleucine (g) 2.155 0.002 0.059 0.0 n/a 0.0 n/a 0.001 0.011 0.002 0.011 0.02 2.261 18.088
Leucine (g) 3.707 0.007 0.098 0.006 n/a 0.0 n/a 0.001 0.016 0.003 0.021 0.039 3.897 31.176
Lysine (g) 3.919 0.01 0.104 0.0 n/a 0.0 n/a 0.0 0.015 0.002 0.007 0.033 4.091 32.728
Methionine (g) 1.192 0.0 0.028 0.0 n/a 0.0 n/a n/a 0.004 0.001 0.005 0.01 1.24 9.92
Cystine (g) 0.457 0.0 0.014 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.006 0.004 0.484 3.872
Phenylalanine (g) 1.813 0.007 0.05 0.0 n/a 0.0 n/a n/a 0.012 0.001 0.015 0.019 1.918 15.344
Tyrosine (g) 1.535 0.002 0.039 0.0 n/a 0.0 n/a n/a 0.005 0.001 0.009 0.019 1.611 12.888
Valine (g) 2.27 0.005 0.067 0.0 n/a 0.0 n/a 0.001 0.032 0.002 0.012 0.024 2.413 19.304
Arginine (g) 2.825 0.025 0.082 0.0 n/a 0.0 n/a n/a 0.011 0.001 0.012 0.014 2.97 23.76
Histidine (g) 1.355 0.002 0.048 0.0 n/a 0.0 n/a n/a 0.008 0.001 0.007 0.012 1.433 11.464
Alanine (g) 2.531 0.005 0.08 0.0 n/a 0.0 n/a n/a 0.027 0.001 0.01 0.014 2.669 21.352
Aspartic acid (g) 4.18 0.022 0.119 0.006 n/a 0.0 n/a n/a 0.027 0.002 0.013 0.032 4.401 35.208
Glutamic acid (g) 6.711 0.064 0.186 0.012 n/a 0.0 n/a n/a 0.047 0.006 0.102 0.082 7.211 57.688
Glycine (g) 2.008 0.007 0.088 0.0 n/a 0.0 n/a n/a 0.012 0.001 0.011 0.009 2.137 17.096
Proline (g) 1.78 0.002 0.07 0.0 n/a 0.0 n/a n/a 0.011 0.003 0.035 0.037 1.938 15.504
Serine (g) 1.682 0.005 0.048 0.0 n/a 0.0 n/a n/a 0.012 0.002 0.015 0.023 1.787 14.296
Cholesterol (mg) 112.672 0.0 7.395 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 7.475 135.174 1081.392
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.368 0.01 1.63 0.0 0.066 0.0 0.005 0.003 0.005 1.824 0.005 1.655 11.571 92.568
Phytosterols (mg) n/a 3.713 n/a n/a n/a 0.0 0.483 0.204 n/a n/a n/a n/a 4.399 35.192
Monounsaturated Fat (g) 8.459 0.002 2.18 0.012 0.054 0.0 0.005 0.001 0.0 0.746 0.003 0.729 12.191 97.528
Polyunsaturated (g) 0.751 0.005 0.547 0.0 0.006 0.0 0.006 0.001 0.019 0.108 0.012 0.121 1.576 12.608