Receta Coffee Break Smoothie #IcedDelight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 oz. of International Delight Vanilla Iced Coffee (To keep me going)

Â½ cup oat meal (To keep me full)

Whip cream and sprinkles (To make it feel decadent)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bananas 72.58g	whip cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.79	n/a	0.79	0.79
Total Fat (g)	0.24	n/a	0.24	0.24
Carbohydrates (g)	16.58	n/a	16.58	16.58
Ash (g)	0.6	n/a	0.6	0.6
Calories (kcal)	64.593	n/a	64.593	64.593
Starch (g)	3.9	n/a	3.9	3.9
Sucrose (g)	1.73	n/a	1.73	1.73
Glucose (dextrose) (g)	3.61	n/a	3.61	3.61
Fructose (g)	3.52	n/a	3.52	3.52
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.01	n/a	0.01	0.01
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	54.37	n/a	54.37	54.37
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	8.88	n/a	8.88	8.88
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.9	n/a	1.9	1.9
Calcium (mg)	3.629	n/a	3.629	3.629
Iron (mg)	0.19	n/a	0.19	0.19
Magnesium (mg)	19.596	n/a	19.596	19.596
Phosphorus (mg)	15.967	n/a	15.967	15.967
Potassium (mg)	259.822	n/a	259.822	259.822
Sodium (mg)	0.726	n/a	0.726	0.726
Zinc (mg)	0.11	n/a	0.11	0.11
Copper (mg)	0.058	n/a	0.058	0.058
Manganese (mg)	0.196	n/a	0.196	0.196
Selenium (mcg)	0.7	n/a	0.7	0.7
Vitamin A, IU (IU)	46.449	n/a	46.449	46.449
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.177	n/a	2.177	2.177
Beta Carotene (mcg)	18.87	n/a	18.87	18.87
Vitamin E (mg)	0.07	n/a	0.07	0.07
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	15.967	n/a	15.967	15.967
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	0.01	n/a	0.01	0.01
Vitamin C (mg)	6.3	n/a	6.3	6.3
Thiamin (mg)	0.022	n/a	0.022	0.022
Riboflavin (mg)	0.051	n/a	0.051	0.051
Niacin (mg)	0.486	n/a	0.486	0.486
Pantothenic acid (mg)	0.24	n/a	0.24	0.24
Vitamin B-6 (mg)	0.269	n/a	0.269	0.269
Folate (mcg)	14.515	n/a	14.515	14.515
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	7.1	n/a	7.1	7.1
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	n/a	0.007	0.007
Threonine (g)	0.022	n/a	0.022	0.022
Isoleucine (g)	0.022	n/a	0.022	0.022
Leucine (g)	0.051	n/a	0.051	0.051
Lysine (g)	0.036	n/a	0.036	0.036
Methionine (g)	0.007	n/a	0.007	0.007
Cystine (g)	0.007	n/a	0.007	0.007
Phenylalanine (g)	0.036	n/a	0.036	0.036
Tyrosine (g)	0.007	n/a	0.007	0.007
Valine (g)	0.036	n/a	0.036	0.036
Arginine (g)	0.036	n/a	0.036	0.036
Histidine (g)	0.058	n/a	0.058	0.058
Alanine (g)	0.029	n/a	0.029	0.029
Aspartic acid (g)	0.087	n/a	0.087	0.087
Glutamic acid (g)	0.109	n/a	0.109	0.109
Glycine (g)	0.029	n/a	0.029	0.029
Proline (g)	0.022	n/a	0.022	0.022
Serine (g)	0.029	n/a	0.029	0.029
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.08	n/a	0.08	0.08
Phytosterols (mg)	11.612	n/a	11.612	11.612
Monounsaturated Fat (g)	0.022	n/a	0.022	0.022
Polyunsaturated (g)	0.051	n/a	0.051	0.051