Receta Coffee Cake Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		baking powder
0.77g 		cinnamon
0.22g 		salt
0.25g 		butter
9.46g 		sugar
24.44g 		egg
7.33g 		vanilla
0.7g 		nuts
11.42g 		coffee
13.17g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.01 0.0 0.08 0.03 0.92 0.0 1.98 0.02 5.18 31.08
Total Fat (g) 0.2 0.0 0.0 0.0 7.67 0.0 0.73 0.0 5.87 0.0 14.48 86.88
Carbohydrates (g) 15.9 0.0 0.17 0.0 0.01 23.98 0.06 0.09 2.89 0.0 43.1 258.6
Ash (g) 0.1 0.28 0.01 0.25 0.2 0.11 0.06 0.0 0.47 0.05 1.53 9.18
Calories (kcal) 75.833 0.0 0.535 0.0 67.816 92.891 10.487 2.016 67.815 0.132 317.525 1905.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 23.12 0.01 n/a n/a 0.0 23.12 138.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.33 0.02 n/a n/a 0.0 0.35 2.1
Fructose (g) n/a n/a 0.0 n/a n/a 0.27 0.01 n/a n/a 0.0 0.28 1.68
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Water (g) 2.48 0.0 0.02 0.0 1.5 0.33 5.56 0.37 0.2 13.09 23.55 141.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.267 5.267 31.602
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.01 23.72 0.06 0.09 0.53 0.0 24.46 146.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.7 10.2
Calcium (mg) 3.125 0.0 2.171 0.06 2.27 20.289 3.887 0.077 7.992 0.263 40.134 240.804
Iron (mg) 0.97 0.0 0.02 0.0 0.0 0.17 0.13 0.0 0.42 0.0 1.72 10.32
Magnesium (mg) 4.583 0.0 0.13 0.003 0.189 2.2 0.88 0.084 25.688 0.395 34.152 204.912
Phosphorus (mg) 22.5 0.0 0.139 0.0 2.27 0.978 14.007 0.042 49.663 0.395 89.993 539.958
Potassium (mg) 22.292 0.0 0.934 0.02 2.27 32.512 9.827 1.036 68.158 6.452 143.499 860.994
Sodium (mg) 0.417 209.76 0.022 96.895 54.48 6.845 10.267 0.063 76.378 0.263 455.388 2732.328
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.01 0.08 0.0 0.43 0.0 0.68 4.08
Copper (mg) 0.029 0.0 0.001 0.0 0.0 0.012 0.007 0.0 0.146 0.0 0.196 1.176
Manganese (mg) 0.142 0.0 0.038 0.0 0.0 0.015 0.003 0.002 0.221 0.003 0.423 2.538
Selenium (mcg) 7.1 0.0 0.0 0.0 0.1 0.3 2.3 0.0 0.9 0.0 10.6 63.6
Vitamin A, IU (IU) 0.0 0.0 0.639 0.0 236.364 0.0 35.713 0.0 0.571 0.0 273.287 1639.722
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 10.193 0.0 0.0 0.0 73.659 441.954
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 64.695 0.0 10.267 0.0 0.0 0.0 74.994 449.964
Beta Carotene (mcg) 0.0 0.0 0.243 0.0 14.944 0.0 0.733 0.0 0.343 0.0 16.263 97.578
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.22 0.0 0.07 0.0 1.25 0.0 1.56 9.36
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a 2.567 n/a n/a n/a 7.863 47.178
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 3.75 0.0 0.481 0.0 0.0 0.0 24.273 0.0 2.398 0.0 30.902 185.412
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.02 n/a 0.0 n/a 0.04 n/a n/a 0.0 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.001 0.0 0.005 0.0 0.023 0.001 0.195 1.17
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.003 0.0 0.035 0.001 0.023 0.011 0.174 1.044
Niacin (mg) 1.229 0.0 0.003 0.0 0.004 0.027 0.005 0.003 0.537 0.025 1.832 10.992
Pantothenic acid (mg) 0.092 0.0 0.001 0.0 0.01 0.032 0.106 0.0 0.138 0.033 0.412 2.472
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.034 0.0 0.063 0.378
Folate (mcg) 38.125 0.0 0.013 0.0 0.284 0.244 3.447 0.0 5.708 0.263 48.085 288.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.09 0.0 0.0 0.0 0.11 0.66
Choline (mg) 2.2 0.0 0.0 0.0 1.8 0.6 18.4 n/a 6.2 0.3 29.5 177.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 n/a 0.0 0.0 0.001 n/a 0.012 n/a 0.03 0.0 0.07 0.42
Threonine (g) 0.058 n/a 0.0 0.0 0.004 n/a 0.041 n/a 0.069 0.0 0.172 1.032
Isoleucine (g) 0.075 n/a 0.0 0.0 0.005 n/a 0.049 n/a 0.084 0.0 0.214 1.284
Leucine (g) 0.148 n/a 0.001 0.0 0.008 n/a 0.08 n/a 0.156 0.001 0.394 2.364
Lysine (g) 0.048 n/a 0.001 0.0 0.007 n/a 0.067 n/a 0.081 0.0 0.203 1.218
Methionine (g) 0.038 n/a 0.0 0.0 0.002 n/a 0.028 n/a 0.026 0.0 0.094 0.564
Cystine (g) 0.046 n/a 0.0 0.0 0.001 n/a 0.02 n/a 0.033 0.0 0.1 0.6
Phenylalanine (g) 0.108 n/a 0.0 0.0 0.004 n/a 0.05 n/a 0.108 0.0 0.271 1.626
Tyrosine (g) 0.065 n/a 0.0 0.0 0.004 n/a 0.037 n/a 0.078 0.0 0.183 1.098
Valine (g) 0.088 n/a 0.0 0.0 0.006 n/a 0.063 n/a 0.106 0.0 0.263 1.578
Arginine (g) 0.088 n/a 0.0 0.0 0.003 n/a 0.06 n/a 0.256 0.0 0.407 2.442
Histidine (g) 0.048 n/a 0.0 0.0 0.002 n/a 0.023 n/a 0.055 0.0 0.128 0.768
Alanine (g) 0.069 n/a 0.0 0.0 0.003 n/a 0.054 n/a 0.092 0.0 0.219 1.314
Aspartic acid (g) 0.092 n/a 0.001 0.0 0.006 n/a 0.098 n/a 0.235 0.001 0.432 2.592
Glutamic acid (g) 0.725 n/a 0.001 0.0 0.017 n/a 0.123 n/a 0.505 0.003 1.373 8.238
Glycine (g) 0.077 n/a 0.0 0.0 0.002 n/a 0.032 n/a 0.121 0.0 0.232 1.392
Proline (g) 0.25 n/a 0.001 0.0 0.008 n/a 0.037 n/a 0.1 0.0 0.396 2.376
Serine (g) 0.108 n/a 0.0 0.0 0.005 n/a 0.071 n/a 0.105 0.0 0.29 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 31.02 0.0 0.0 0.0 51.355 308.13
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.001 0.0 4.859 0.0 0.227 0.0 0.788 0.0 5.908 35.448
Phytosterols (mg) n/a n/a 0.056 0.0 n/a n/a n/a n/a n/a n/a 0.056 0.336
Monounsaturated Fat (g) 0.019 0.0 0.001 0.0 1.988 0.0 0.279 0.0 3.585 0.003 5.874 35.244
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.288 0.0 0.1 0.0 1.23 0.0 1.702 10.212