Receta Coffee Chocolate Mug Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 31.25g	coffee 7.41g	cocoa 36.97g	baking powder 1.15g	castor sugar 20.0g	salt 0.0g	milk 37.5g	egg 44.0g	vanilla extract 2.1g	butter 28.4g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.01	2.47	0.0	0.0	n/a	1.21	5.54	0.0	0.24	12.69	12.69
Total Fat (g)	0.31	0.0	1.48	0.0	0.02	n/a	1.22	4.37	0.0	23.04	30.44	30.44
Carbohydrates (g)	23.85	0.0	30.95	0.0	19.92	n/a	1.7	0.34	0.27	0.02	77.04	77.04
Ash (g)	0.15	0.03	1.52	0.42	0.0	n/a	0.26	0.38	0.01	0.01	2.77	2.77
Calories (kcal)	113.75	0.074	147.141	0.0	77.8	n/a	22.5	62.92	6.048	203.628	633.861	633.861
Starch (g)	n/a	n/a	n/a	n/a	0.34	n/a	n/a	n/a	n/a	n/a	0.34	0.34
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.09	n/a	n/a	0.09	0.09
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.05	0.05
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	1.97	0.05	n/a	n/a	2.02	2.02
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.7	0.0	0.7	0.7
Water (g)	3.73	7.36	0.55	0.0	0.06	n/a	33.12	33.37	1.1	5.09	84.4	84.4
Caffeine (mg)	0.0	2.964	6.655	0.0	0.0	n/a	0.0	0.0	0.0	0.0	9.619	9.619
Theobromine (mg)	0.0	0.0	119.413	0.0	0.0	n/a	0.0	0.0	0.0	0.0	119.413	119.413
Sugars (g)	0.08	0.0	24.23	0.0	19.58	n/a	1.97	0.34	0.27	0.02	46.49	46.49
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.8	0.0	1.4	0.0	0.0	n/a	0.0	0.0	0.0	0.0	2.2	2.2
Calcium (mg)	4.688	0.148	49.17	0.0	0.2	n/a	42.375	23.32	0.231	6.816	126.948	126.948
Iron (mg)	1.45	0.0	0.44	0.0	0.0	n/a	0.01	0.81	0.0	0.01	2.72	2.72
Magnesium (mg)	6.875	0.222	30.685	0.0	0.0	n/a	3.75	5.28	0.252	0.568	47.632	47.632
Phosphorus (mg)	33.75	0.222	116.456	0.0	0.0	n/a	34.125	84.04	0.126	6.816	275.535	275.535
Potassium (mg)	33.438	3.631	263.226	0.0	0.4	n/a	53.625	58.96	3.108	6.816	423.204	423.204
Sodium (mg)	0.625	0.148	186.329	314.64	0.2	n/a	15.0	61.6	0.189	3.124	581.855	581.855
Zinc (mg)	0.22	0.0	0.54	0.0	0.0	n/a	0.15	0.49	0.0	0.03	1.43	1.43
Copper (mg)	0.044	0.0	0.107	0.0	0.0	n/a	0.004	0.044	0.001	0.006	0.206	0.206
Manganese (mg)	0.213	0.001	0.1	0.0	0.0	n/a	0.0	0.018	0.005	0.0	0.336	0.336
Selenium (mcg)	10.6	0.0	1.8	0.0	0.1	n/a	1.4	13.9	0.0	0.3	28.2	28.2
Vitamin A, IU (IU)	0.0	0.0	1.479	0.0	0.0	n/a	38.25	214.28	0.0	709.716	963.725	963.725
Retinol (mcg)	0.0	0.0	0.37	0.0	0.0	n/a	10.5	61.16	0.0	190.564	262.594	262.594
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.37	0.0	0.0	n/a	10.5	61.6	0.0	194.256	266.726	266.726
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	1.875	4.4	0.0	44.872	51.147	51.147
Vitamin E (mg)	0.02	0.0	0.07	0.0	0.0	n/a	0.02	0.43	0.0	0.66	1.2	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	15.0	15.4	n/a	n/a	30.4	30.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	1.849	0.0	0.0	n/a	0.0	145.64	0.0	0.0	153.114	153.114
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.12	0.0	n/a	n/a	n/a	n/a	0.0	0.22	n/a	0.0	0.34	0.34
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.1
Thiamin (mg)	0.247	0.001	0.037	0.0	0.0	n/a	0.015	0.031	0.0	0.003	0.333	0.333
Riboflavin (mg)	0.153	0.006	0.211	0.0	0.004	n/a	0.068	0.211	0.002	0.009	0.663	0.663
Niacin (mg)	1.844	0.014	0.218	0.0	0.0	n/a	0.041	0.031	0.009	0.011	2.168	2.168
Pantothenic acid (mg)	0.138	0.019	0.329	0.0	0.0	n/a	0.135	0.634	0.001	0.031	1.286	1.286
Vitamin B-6 (mg)	0.013	0.0	0.041	0.0	0.0	n/a	0.015	0.062	0.001	0.0	0.13	0.13
Folate (mcg)	57.188	0.148	2.218	0.0	0.0	n/a	1.875	20.68	0.0	0.852	82.961	82.961
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.0	0.0	n/a	0.17	0.57	0.0	0.05	0.91	0.91
Choline (mg)	3.3	0.2	12.2	0.0	0.0	n/a	5.4	110.5	n/a	5.3	136.9	136.9
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	48.125	48.125
Tryptophan (g)	0.041	0.0	n/a	n/a	n/a	n/a	0.03	0.075	n/a	0.003	0.148	0.148
Threonine (g)	0.088	0.0	n/a	n/a	n/a	n/a	0.053	0.246	n/a	0.011	0.398	0.398
Isoleucine (g)	0.113	0.0	n/a	n/a	n/a	n/a	0.064	0.295	n/a	0.014	0.485	0.485
Leucine (g)	0.222	0.001	n/a	n/a	n/a	n/a	0.101	0.48	n/a	0.023	0.826	0.826
Lysine (g)	0.072	0.0	n/a	n/a	n/a	n/a	0.053	0.4	n/a	0.02	0.545	0.545
Methionine (g)	0.056	0.0	n/a	n/a	n/a	n/a	0.03	0.167	n/a	0.006	0.259	0.259
Cystine (g)	0.069	0.0	n/a	n/a	n/a	n/a	0.008	0.119	n/a	0.003	0.198	0.198
Phenylalanine (g)	0.163	0.0	n/a	n/a	n/a	n/a	0.056	0.299	n/a	0.011	0.529	0.529
Tyrosine (g)	0.097	0.0	n/a	n/a	n/a	n/a	0.056	0.22	n/a	0.011	0.384	0.384
Valine (g)	0.131	0.0	n/a	n/a	n/a	n/a	0.071	0.378	n/a	0.017	0.598	0.598
Arginine (g)	0.131	0.0	n/a	n/a	n/a	n/a	0.03	0.361	n/a	0.009	0.531	0.531
Histidine (g)	0.072	0.0	n/a	n/a	n/a	n/a	0.03	0.136	n/a	0.006	0.244	0.244
Alanine (g)	0.103	0.0	n/a	n/a	n/a	n/a	0.038	0.326	n/a	0.009	0.475	0.475
Aspartic acid (g)	0.138	0.001	n/a	n/a	n/a	n/a	0.09	0.585	n/a	0.017	0.83	0.83
Glutamic acid (g)	1.088	0.001	n/a	n/a	n/a	n/a	0.244	0.739	n/a	0.051	2.123	2.123
Glycine (g)	0.116	0.0	n/a	n/a	n/a	n/a	0.03	0.189	n/a	0.006	0.341	0.341
Proline (g)	0.375	0.0	n/a	n/a	n/a	n/a	0.128	0.224	n/a	0.023	0.75	0.75
Serine (g)	0.163	0.0	n/a	n/a	n/a	n/a	0.041	0.427	n/a	0.014	0.645	0.645
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	3.75	186.12	0.0	61.06	250.93	250.93
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.0	0.88	0.0	0.004	n/a	0.701	1.364	0.0	14.589	17.588	17.588
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	0.001	0.492	0.0	0.006	n/a	0.304	1.676	0.0	5.97	8.477	8.477
Polyunsaturated (g)	0.128	0.0	0.041	0.0	0.01	n/a	0.075	0.598	0.0	0.863	1.716	1.716