Receta Coffee Date And Chocolate Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. orange juice rind of 1 orange
1 c. wholemeal self-raising flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
39.43g 		coffee
1.23g 		water
9.88g 		sugar
8.33g 		eggs
8.21g 		chocolate
5.5g 		bananas
12.59g 		oil
4.54g 		vanilla
0.18g 		self-raising flour
5.73g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.0 0.0 1.03 0.71 0.14 0.0 0.0 0.57 3.16 37.92
Total Fat (g) 0.06 0.0 0.0 0.0 0.82 2.88 0.04 4.54 0.0 0.06 8.39 100.68
Carbohydrates (g) 29.56 0.0 0.0 8.33 0.06 1.64 2.87 0.0 0.02 4.25 46.75 561.0
Ash (g) 0.69 0.0 0.01 0.0 0.07 0.2 0.1 0.0 0.0 0.25 1.32 15.84
Calories (kcal) 109.226 0.012 0.0 32.25 11.745 27.555 11.202 40.148 0.504 20.281 252.924 3035.088
Starch (g) n/a n/a n/a n/a n/a n/a 0.68 n/a n/a n/a 0.68 8.16
Sucrose (g) 0.21 0.0 n/a n/a 0.01 n/a 0.3 n/a n/a n/a 0.52 6.24
Glucose (dextrose) (g) 13.28 0.0 n/a n/a 0.02 n/a 0.63 n/a n/a n/a 13.92 167.04
Fructose (g) 12.6 0.0 n/a n/a 0.01 n/a 0.61 n/a n/a n/a 13.22 158.64
Lactose (g) 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) 0.12 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.13 1.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 8.41 1.23 9.87 0.0 6.23 0.07 9.43 0.0 0.09 0.61 35.93 431.16
Caffeine (mg) n/a 0.494 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 4.894 58.728
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 71.335 0.0 0.0 0.0 0.0 71.335 856.02
Sugars (g) 26.21 0.0 0.0 8.33 0.06 0.05 1.54 0.0 0.02 0.01 36.22 434.64
Galactose (g) 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.2 4.0 48.0
Calcium (mg) 25.236 0.025 0.296 0.083 4.353 5.555 0.629 0.0 0.019 19.365 55.562 666.744
Iron (mg) 0.35 0.0 0.0 0.0 0.15 0.96 0.03 0.0 0.0 0.27 1.76 21.12
Magnesium (mg) 21.293 0.037 0.099 0.0 0.986 17.985 3.398 0.0 0.021 1.089 44.907 538.884
Phosphorus (mg) 24.448 0.037 0.0 0.0 15.687 22.0 2.769 0.0 0.011 34.089 99.04 1188.48
Potassium (mg) 274.444 0.605 0.0 0.167 11.006 45.65 45.06 0.0 0.259 7.104 384.295 4611.54
Sodium (mg) 0.394 0.025 0.395 0.0 11.499 1.32 0.126 0.0 0.016 72.76 86.535 1038.42
Zinc (mg) 0.17 0.0 0.0 0.0 0.09 0.53 0.02 0.0 0.0 0.04 0.85 10.2
Copper (mg) 0.142 0.0 0.001 0.0 0.008 0.178 0.01 0.0 0.0 0.006 0.345 4.14
Manganese (mg) 0.118 0.0 0.0 0.0 0.003 0.229 0.034 n/a 0.0 0.057 0.443 5.316
Selenium (mcg) n/a 0.0 0.0 0.1 2.6 0.4 0.1 0.0 0.0 2.0 5.2 62.4
Vitamin A, IU (IU) 58.753 0.0 0.0 0.0 39.999 0.0 8.055 0.0 0.0 0.0 106.808 1281.696
Retinol (mcg) n/a 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 2.76 0.0 0.0 0.0 11.499 0.0 0.378 0.0 0.0 0.0 14.636 175.632
Beta Carotene (mcg) 35.094 0.0 0.0 0.0 0.821 0.0 3.273 0.0 0.0 0.0 39.188 470.256
Vitamin E (mg) n/a 0.0 0.0 0.0 0.08 0.02 0.01 0.42 0.0 0.0 0.54 6.48
Vitamin D (IU) n/a n/a 0.0 n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.069 0.0 0.0 0.0 27.186 2.09 2.769 0.0 0.0 1.031 42.146 505.752
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 0.32 0.0 n/a n/a 0.02 0.38 4.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.02 0.0 0.0 0.0 0.006 0.008 0.004 0.0 0.0 0.038 0.076 0.912
Riboflavin (mg) 0.024 0.001 0.0 0.002 0.039 0.006 0.009 0.0 0.0 0.023 0.104 1.248
Niacin (mg) 0.635 0.002 0.0 0.0 0.006 0.075 0.084 0.0 0.001 0.334 1.137 13.644
Pantothenic acid (mg) 0.319 0.003 0.0 0.0 0.118 0.009 0.042 0.0 0.0 0.025 0.517 6.204
Vitamin B-6 (mg) 0.099 0.0 0.0 0.0 0.011 0.002 0.047 0.0 0.0 0.003 0.161 1.932
Folate (mcg) 5.915 0.025 0.0 0.0 3.86 1.54 2.517 0.0 0.0 11.229 25.086 301.032
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 3.9 0.0 0.0 0.0 20.6 2.5 1.2 n/a n/a 0.6 28.9 346.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.052 9.052 108.624
Tryptophan (g) 0.004 0.0 n/a n/a 0.014 0.007 0.001 0.0 n/a 0.007 0.033 0.396
Threonine (g) 0.016 0.0 n/a n/a 0.046 0.02 0.004 0.0 n/a 0.015 0.101 1.212
Isoleucine (g) 0.02 0.0 n/a n/a 0.055 0.023 0.004 0.0 n/a 0.019 0.121 1.452
Leucine (g) 0.032 0.0 n/a n/a 0.09 0.039 0.009 0.0 n/a 0.039 0.207 2.484
Lysine (g) 0.02 0.0 n/a n/a 0.075 0.026 0.006 0.0 n/a 0.013 0.139 1.668
Methionine (g) 0.008 0.0 n/a n/a 0.031 0.008 0.001 0.0 n/a 0.01 0.058 0.696
Cystine (g) 0.02 0.0 n/a n/a 0.022 0.013 0.001 0.0 n/a 0.012 0.068 0.816
Phenylalanine (g) 0.02 0.0 n/a n/a 0.056 0.029 0.006 0.0 n/a 0.029 0.14 1.68
Tyrosine (g) 0.008 0.0 n/a n/a 0.041 0.024 0.001 0.0 n/a 0.017 0.091 1.092
Valine (g) 0.028 0.0 n/a n/a 0.071 0.036 0.006 0.0 n/a 0.023 0.164 1.968
Arginine (g) 0.024 0.0 n/a n/a 0.067 0.045 0.006 0.0 n/a 0.023 0.165 1.98
Histidine (g) 0.012 0.0 n/a n/a 0.025 0.012 0.01 0.0 n/a 0.013 0.072 0.864
Alanine (g) 0.032 0.0 n/a n/a 0.061 0.026 0.005 0.0 n/a 0.018 0.142 1.704
Aspartic acid (g) 0.087 0.0 n/a n/a 0.109 0.07 0.015 0.0 n/a 0.024 0.305 3.66
Glutamic acid (g) 0.106 0.0 n/a n/a 0.138 0.103 0.019 0.0 n/a 0.191 0.557 6.684
Glycine (g) 0.035 0.0 n/a n/a 0.035 0.028 0.005 0.0 n/a 0.021 0.125 1.5
Proline (g) 0.043 0.0 n/a n/a 0.042 0.048 0.004 0.0 n/a 0.066 0.203 2.436
Serine (g) 0.024 0.0 n/a n/a 0.08 0.029 0.005 0.0 n/a 0.028 0.166 1.992
Cholesterol (mg) n/a 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 1.404
Saturated Fat (g) n/a 0.0 0.0 0.0 0.255 1.779 0.014 0.337 0.0 0.009 2.394 28.728
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.014 11.354 n/a n/a 13.368 160.416
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.313 0.886 0.004 1.032 0.0 0.005 2.24 26.88
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.112 0.086 0.009 2.958 0.0 0.023 3.188 38.256