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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Freshly-grnd black pepper
2 x Pasilla chilies, stemmed, seeded, and torn into pcs
1 x Chipotle chile in Adobo sauce
1 Tbsp. Adobo sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
133.05g 		salt
1.0g 		olive oil
4.5g 		coffee
4.94g 		butter
7.1g 		onion
8.25g 		garlics
1.74g 		chicken stock
78.86g 		shiitake mushrooms
75.6g 		sage
0.33g 		maple syrup
1.12g 		Total Per Serving Total for Recipe
Protein (g) 24.85 0.0 0.0 0.01 0.06 0.09 0.11 0.79 2.61 0.04 0.0 28.55 171.3
Total Fat (g) 22.82 0.0 4.5 0.0 5.76 0.01 0.01 0.08 0.26 0.04 0.0 33.48 200.88
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0 0.77 0.58 0.32 5.81 0.2 0.75 8.42 50.52
Ash (g) 1.21 1.0 0.0 0.02 0.15 0.03 0.03 0.55 0.59 0.03 0.01 3.61 21.66
Calories (kcal) 311.344 0.0 39.78 0.049 50.907 3.3 2.593 5.52 36.287 1.05 2.919 453.75 2722.5
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.08 n/a n/a 0.0 n/a 0.63 0.71 4.26
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.16 n/a n/a 0.23 n/a 0.03 0.42 2.52
Fructose (g) n/a n/a n/a 0.0 n/a 0.11 n/a n/a 0.0 n/a 0.01 0.12 0.72
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.52 0.0 0.0 4.91 1.13 7.35 1.02 77.13 66.33 0.03 0.36 240.77 1444.62
Caffeine (mg) 0.0 0.0 0.0 1.975 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.975 11.85
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.35 0.02 0.0 0.23 0.01 0.67 1.27 7.62
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2.7 0.1 0.0 3.3 19.8
Calcium (mg) 9.314 0.24 0.045 0.099 1.704 1.898 3.149 4.732 1.512 5.507 0.749 28.948 173.688
Iron (mg) 2.54 0.0 0.03 0.0 0.0 0.02 0.03 0.16 0.4 0.09 0.01 3.28 19.68
Magnesium (mg) 25.28 0.01 0.0 0.148 0.142 0.825 0.435 0.789 14.364 1.427 0.157 43.576 261.456
Phosphorus (mg) 235.504 0.0 0.0 0.148 1.704 2.393 2.662 10.252 83.914 0.303 0.022 336.903 2021.418
Potassium (mg) 407.142 0.08 0.045 2.42 1.704 12.045 6.977 63.091 246.451 3.567 2.281 745.803 4474.818
Sodium (mg) 77.171 387.58 0.09 0.099 40.896 0.33 0.296 124.604 3.78 0.037 0.101 634.983 3809.898
Zinc (mg) 4.99 0.0 0.0 0.0 0.01 0.01 0.02 0.06 0.73 0.02 0.05 5.88 35.28
Copper (mg) 0.093 0.0 0.0 0.0 0.0 0.003 0.005 0.024 0.121 0.003 0.001 0.25 1.5
Manganese (mg) 0.013 0.001 0.0 0.001 0.0 0.011 0.029 0.039 0.166 0.01 0.037 0.308 1.848
Selenium (mcg) 18.6 0.0 0.0 0.0 0.1 0.0 0.2 0.0 4.8 0.0 0.0 23.8 142.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 177.429 0.165 0.157 0.0 0.0 19.667 0.0 197.417 1184.502
Retinol (mcg) n/a 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.564 0.0 0.0 0.0 0.0 0.983 0.0 49.547 297.282
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.218 0.083 0.087 0.0 0.0 11.617 0.0 23.004 138.024
Vitamin E (mg) n/a 0.0 0.65 0.0 0.16 0.0 0.0 0.0 0.0 0.02 0.0 0.84 5.04
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.33 0.278 0.0 0.0 2.873 0.0 3.482 20.892
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.5 5.5 0.0 0.1 0.0 6.8 40.8
Thiamin (mg) 0.133 0.0 0.0 0.0 0.001 0.004 0.003 0.0 0.076 0.003 0.0 0.22 1.32
Riboflavin (mg) 0.213 0.0 0.0 0.004 0.002 0.002 0.002 0.008 0.204 0.001 0.0 0.437 2.622
Niacin (mg) 4.298 0.0 0.0 0.009 0.003 0.01 0.012 0.402 2.926 0.019 0.0 7.679 46.074
Pantothenic acid (mg) 0.426 0.0 0.0 0.012 0.008 0.01 0.01 0.008 1.028 n/a 0.0 1.503 9.018
Vitamin B-6 (mg) 0.519 0.0 0.0 0.0 0.0 0.01 0.022 0.008 0.129 0.009 0.0 0.696 4.176
Folate (mcg) 7.983 0.0 0.0 0.099 0.213 1.568 0.052 0.0 10.584 0.913 0.0 21.412 128.472
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.0 0.0 0.0 3.97 23.82
Choline (mg) 103.8 0.0 0.0 0.1 1.3 0.5 0.4 n/a 44.9 0.1 0.0 151.2 907.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.279 0.0 0.0 0.0 0.001 0.001 0.001 n/a 0.008 n/a n/a 0.29 1.74
Threonine (g) 1.091 0.0 0.0 0.0 0.003 0.002 0.003 n/a 0.098 n/a n/a 1.197 7.182
Isoleucine (g) 1.118 0.0 0.0 0.0 0.004 0.001 0.004 n/a 0.083 n/a n/a 1.209 7.254
Leucine (g) 1.969 0.0 0.0 0.0 0.006 0.002 0.005 n/a 0.144 n/a n/a 2.127 12.762
Lysine (g) 2.076 0.0 0.0 0.0 0.005 0.003 0.005 n/a 0.098 n/a n/a 2.187 13.122
Methionine (g) 0.639 0.0 0.0 0.0 0.001 0.0 0.001 n/a 0.023 n/a n/a 0.664 3.984
Cystine (g) 0.279 0.0 0.0 0.0 0.001 0.0 0.001 n/a 0.015 n/a n/a 0.296 1.776
Phenylalanine (g) 0.971 0.0 0.0 0.0 0.003 0.002 0.003 n/a 0.083 n/a n/a 1.063 6.378
Tyrosine (g) 0.838 0.0 0.0 0.0 0.003 0.001 0.001 n/a 0.06 n/a n/a 0.904 5.424
Valine (g) 1.211 0.0 0.0 0.0 0.004 0.002 0.005 n/a 0.106 n/a n/a 1.328 7.968
Arginine (g) 1.57 0.0 0.0 0.0 0.002 0.008 0.011 n/a 0.113 n/a n/a 1.705 10.23
Histidine (g) 0.852 0.0 0.0 0.0 0.001 0.001 0.002 n/a 0.045 n/a n/a 0.901 5.406
Alanine (g) 1.503 0.0 0.0 0.0 0.002 0.002 0.002 n/a 0.129 n/a n/a 1.638 9.828
Aspartic acid (g) 2.275 0.0 0.0 0.0 0.004 0.007 0.009 n/a 0.227 n/a n/a 2.523 15.138
Glutamic acid (g) 3.739 0.0 0.0 0.001 0.013 0.021 0.014 n/a 0.507 n/a n/a 4.295 25.77
Glycine (g) 1.357 0.0 0.0 0.0 0.001 0.002 0.003 n/a 0.106 n/a n/a 1.47 8.82
Proline (g) 1.104 0.0 0.0 0.0 0.006 0.001 0.002 n/a 0.076 n/a n/a 1.188 7.128
Serine (g) 0.958 0.0 0.0 0.0 0.004 0.002 0.003 n/a 0.106 n/a n/a 1.072 6.432
Cholesterol (mg) 87.815 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 103.08 618.48
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.194 0.0 0.621 0.0 3.647 0.003 0.002 0.024 0.023 0.023 0.0 13.538 81.228
Phytosterols (mg) n/a 0.0 9.945 n/a n/a 1.238 n/a n/a n/a 0.813 n/a 11.996 71.976
Monounsaturated Fat (g) 9.873 0.0 3.283 0.001 1.492 0.001 0.0 0.039 0.0 0.006 0.001 14.696 88.176
Polyunsaturated (g) 0.838 0.0 0.473 0.0 0.216 0.002 0.004 0.016 0.106 0.006 0.001 1.662 9.972